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Rabbit Meat vs Flank steak - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.345g)
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Flank steak
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Flank steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
29
Flank steak
Mineral Summary Score
36
Rabbit Meat
33
Flank steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +178.7%
Contains more Magnesium +34.8%
Contains more Copper +114.6%
Contains more Phosphorus +14.3%
Contains less Sodium -19.6%
Contains more Calcium +11.1%
Contains more Zinc +105.9%
Equal in Potassium - 339
Contains more Iron +178.7%
Contains more Magnesium +34.8%
Contains more Copper +114.6%
Contains more Phosphorus +14.3%
Contains less Sodium -19.6%
Contains more Calcium +11.1%
Contains more Zinc +105.9%
Equal in Potassium - 339

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +299.4%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +15%
Contains more Vitamin B6 +70.3%
Equal in Vitamin E - 0.38
Equal in Vitamin K - 1.4
Contains more Vitamin B12 +299.4%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +15%
Contains more Vitamin B6 +70.3%
Equal in Vitamin E - 0.38
Equal in Vitamin K - 1.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
166%
Flank steak
Carbohydrates
0%
Rabbit Meat
0%
Flank steak
Fats
16%
Rabbit Meat
38%
Flank steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Flank steak Opinion
Calories 173 192 Flank steak
Protein 33.02 27.66 Rabbit Meat
Fats 3.51 8.23 Flank steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 79 Flank steak
Vitamin D 0 Rabbit Meat
Iron 4.85 1.74 Rabbit Meat
Calcium 18 20 Flank steak
Potassium 343 339 Rabbit Meat
Magnesium 31 23 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 0.082 Rabbit Meat
Zinc 2.38 4.9 Flank steak
Starch
Phosphorus 240 210 Rabbit Meat
Sodium 45 56 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.38 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 0.075 Flank steak
Vitamin B2 0.07 0.133 Flank steak
Vitamin B3 6.4 7.363 Flank steak
Vitamin B5 0.545 Flank steak
Vitamin B6 0.34 0.579 Flank steak
Vitamin B12 6.51 1.63 Rabbit Meat
Vitamin K 1.5 1.4 Rabbit Meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.05 3.395 Rabbit Meat
Monounsaturated Fat 0.95 3.317 Flank steak
Polyunsaturated fat 0.68 0.322 Rabbit Meat
Tryptophan 0.436 0.182 Rabbit Meat
Threonine 1.477 1.105 Rabbit Meat
Isoleucine 1.567 1.259 Rabbit Meat
Leucine 2.573 2.201 Rabbit Meat
Lysine 2.891 2.338 Rabbit Meat
Methionine 0.826 0.72 Rabbit Meat
Phenylalanine 1.355 1.093 Rabbit Meat
Valine 1.678 1.372 Rabbit Meat
Histidine 0.926 0.883 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.