Rabbit Meat vs. Flank steak — In-Depth Nutrition Comparison
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How are Rabbit Meat and Flank steak different?
- Rabbit Meat is higher in Vitamin B12, Iron, and Copper, however, Flank steak is richer in Selenium, Zinc, Vitamin B6, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 203% higher.
- Rabbit Meat contains 3 times more Iron than Flank steak. While Rabbit Meat contains 4.85mg of Iron, Flank steak contains only 1.74mg.
- Flank steak has less Cholesterol.
Game meat, rabbit, wild, cooked, stewed and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+178.7%
Contains
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Magnesium
+34.8%
Contains
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Phosphorus
+14.3%
Contains
less
Sodium
-19.6%
Contains
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Copper
+114.6%
Contains
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Calcium
+11.1%
Contains
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Zinc
+105.9%
Contains
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Selenium
+93.4%
Equal in Potassium - 339
Contains
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Iron
+178.7%
Contains
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Magnesium
+34.8%
Contains
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Phosphorus
+14.3%
Contains
less
Sodium
-19.6%
Contains
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Copper
+114.6%
Contains
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Calcium
+11.1%
Contains
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Zinc
+105.9%
Contains
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Selenium
+93.4%
Equal in Potassium - 339
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+299.4%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+90%
Contains
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Vitamin B3
+15%
Contains
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Vitamin B6
+70.3%
Contains
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Folate
+12.5%
Equal in Vitamin E - 0.38
Equal in Vitamin K - 1.4
Contains
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Vitamin B12
+299.4%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+90%
Contains
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Vitamin B3
+15%
Contains
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Vitamin B6
+70.3%
Contains
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Folate
+12.5%
Equal in Vitamin E - 0.38
Equal in Vitamin K - 1.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.4%
Contains
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Fats
+134.5%
Equal in Water - 64.17
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains
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Protein
+19.4%
Contains
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Fats
+134.5%
Equal in Water - 64.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.1%
Contains
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Polyunsaturated fat
+111.2%
Contains
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Monounsaturated Fat
+249.2%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
less
Saturated Fat
-69.1%
Contains
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Polyunsaturated fat
+111.2%
Contains
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Monounsaturated Fat
+249.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.02g | 27.66g |
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| Fats | 3.51g | 8.23g |
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| Calories | 173kcal | 192kcal |
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| Calcium | 18mg | 20mg |
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| Iron | 4.85mg | 1.74mg |
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| Magnesium | 31mg | 23mg |
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| Phosphorus | 240mg | 210mg |
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| Potassium | 343mg | 339mg |
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| Sodium | 45mg | 56mg |
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| Zinc | 2.38mg | 4.9mg |
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| Copper | 0.176mg | 0.082mg |
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| Manganese | 0.009mg |
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| Selenium | 15.2µg | 29.4µg |
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| Vitamin E | 0.41mg | 0.38mg |
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| Vitamin B1 | 0.02mg | 0.075mg |
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| Vitamin B2 | 0.07mg | 0.133mg |
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| Vitamin B3 | 6.4mg | 7.363mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.34mg | 0.579mg |
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| Folate | 8µg | 9µg |
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| Vitamin B12 | 6.51µg | 1.63µg |
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| Vitamin K | 1.5µg | 1.4µg |
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| Tryptophan | 0.436mg | 0.182mg |
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| Threonine | 1.477mg | 1.105mg |
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| Isoleucine | 1.567mg | 1.259mg |
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| Leucine | 2.573mg | 2.201mg |
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| Lysine | 2.891mg | 2.338mg |
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| Methionine | 0.826mg | 0.72mg |
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| Phenylalanine | 1.355mg | 1.093mg |
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| Valine | 1.678mg | 1.372mg |
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| Histidine | 0.926mg | 0.883mg |
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| Cholesterol | 123mg | 79mg |
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| Saturated Fat | 1.05g | 3.395g |
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| Monounsaturated Fat | 0.95g | 3.317g |
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| Polyunsaturated fat | 0.68g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
48%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 2.345g)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Flank steak is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.