Rabbit Meat vs Flank steak - In-Depth Nutrition Comparison
How are Rabbit Meat and Flank steak different?
- Rabbit Meat is higher in Vitamin B12, Iron, and Copper, however Flank steak is richer in Selenium, Zinc, Vitamin B6, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 203% higher.
- Rabbit Meat contains 3 times more Iron than Flank steak. While Rabbit Meat contains 4.85mg of Iron, Flank steak contains only 1.74mg.
- Flank steak has less Cholesterol.
Game meat, rabbit, wild, cooked, stewed and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|