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Rabbit Meat vs Flank steak - In-Depth Nutrition Comparison

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How are Rabbit Meat and Flank steak different?

  • Rabbit Meat is higher in Vitamin B12, Iron, and Copper, however Flank steak is richer in Selenium, Zinc, Vitamin B6, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 203% higher.
  • Rabbit Meat contains 3 times more Iron than Flank steak. While Rabbit Meat contains 4.85mg of Iron, Flank steak contains only 1.74mg.
  • Flank steak has less Cholesterol.

Game meat, rabbit, wild, cooked, stewed and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.

Infographic

Rabbit Meat vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +178.7%
Contains more Magnesium +34.8%
Contains more Copper +114.6%
Contains more Phosphorus +14.3%
Contains less Sodium -19.6%
Contains more Calcium +11.1%
Contains more Zinc +105.9%
Equal in Potassium - 339
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 6% 30% 17% 28% 134% 90% 8%
Contains more Iron +178.7%
Contains more Magnesium +34.8%
Contains more Copper +114.6%
Contains more Phosphorus +14.3%
Contains less Sodium -19.6%
Contains more Calcium +11.1%
Contains more Zinc +105.9%
Equal in Potassium - 339

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +299.4%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +15%
Contains more Vitamin B6 +70.3%
Contains more Folate +12.5%
Equal in Vitamin E - 0.38
Equal in Vitamin K - 1.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 8% 0% 19% 31% 139% 33% 134% 204% 4% 7%
Contains more Vitamin B12 +299.4%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +15%
Contains more Vitamin B6 +70.3%
Contains more Folate +12.5%
Equal in Vitamin E - 0.38
Equal in Vitamin K - 1.4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
48
Flank steak
Mineral Summary Score
59
Rabbit Meat
47
Flank steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
166%
Flank steak
Carbohydrates
0%
Rabbit Meat
0%
Flank steak
Fats
16%
Rabbit Meat
38%
Flank steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Flank steak
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Flank steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.345g)
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rabbit Meat Flank steak Opinion
Calories 173 192 Flank steak
Protein 33.02 27.66 Rabbit Meat
Fats 3.51 8.23 Flank steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 123 79 Flank steak
Vitamin D 0 Rabbit Meat
Iron 4.85 1.74 Rabbit Meat
Calcium 18 20 Flank steak
Potassium 343 339 Rabbit Meat
Magnesium 31 23 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.176 0.082 Rabbit Meat
Zinc 2.38 4.9 Flank steak
Starch
Phosphorus 240 210 Rabbit Meat
Sodium 45 56 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.38 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 0.075 Flank steak
Vitamin B2 0.07 0.133 Flank steak
Vitamin B3 6.4 7.363 Flank steak
Vitamin B5 0.545 Flank steak
Vitamin B6 0.34 0.579 Flank steak
Vitamin B12 6.51 1.63 Rabbit Meat
Vitamin K 1.5 1.4 Rabbit Meat
Folate 8 9 Flank steak
Trans Fat
Saturated Fat 1.05 3.395 Rabbit Meat
Monounsaturated Fat 0.95 3.317 Flank steak
Polyunsaturated fat 0.68 0.322 Rabbit Meat
Tryptophan 0.436 0.182 Rabbit Meat
Threonine 1.477 1.105 Rabbit Meat
Isoleucine 1.567 1.259 Rabbit Meat
Leucine 2.573 2.201 Rabbit Meat
Lysine 2.891 2.338 Rabbit Meat
Methionine 0.826 0.72 Rabbit Meat
Phenylalanine 1.355 1.093 Rabbit Meat
Valine 1.678 1.372 Rabbit Meat
Histidine 0.926 0.883 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.