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Rabbit Meat vs Flank steak - In-Depth Nutrition Comparison

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How are Rabbit Meat and Flank steak different?

  • Rabbit Meat is higher in Vitamin B12, Iron, and Copper, however Flank steak is richer in Selenium, Zinc, Vitamin B6, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 203% higher.
  • Rabbit Meat contains 3 times more Iron than Flank steak. While Rabbit Meat contains 4.85mg of Iron, Flank steak contains only 1.74mg.
  • Flank steak has less Cholesterol.

Game meat, rabbit, wild, cooked, stewed and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.

Infographic

Rabbit Meat vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +178.7%
Contains more Magnesium +34.8%
Contains more Phosphorus +14.3%
Contains less Sodium -19.6%
Contains more Copper +114.6%
Contains more Calcium +11.1%
Contains more Zinc +105.9%
Equal in Potassium - 339
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 66% 17% 90% 30% 8% 134% 28%
Contains more Iron +178.7%
Contains more Magnesium +34.8%
Contains more Phosphorus +14.3%
Contains less Sodium -19.6%
Contains more Copper +114.6%
Contains more Calcium +11.1%
Contains more Zinc +105.9%
Equal in Potassium - 339

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +299.4%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +15%
Contains more Vitamin B6 +70.3%
Contains more Folate +12.5%
Equal in Vitamin E - 0.38
Equal in Vitamin K - 1.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Contains more Vitamin B12 +299.4%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +15%
Contains more Vitamin B6 +70.3%
Contains more Folate +12.5%
Equal in Vitamin E - 0.38
Equal in Vitamin K - 1.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Flank steak
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Flank steak Opinion
Net carbs 0g 0g
Protein 33.02g 27.66g Rabbit Meat
Fats 3.51g 8.23g Flank steak
Carbs 0g 0g
Calories 173kcal 192kcal Flank steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 20mg Flank steak
Iron 4.85mg 1.74mg Rabbit Meat
Magnesium 31mg 23mg Rabbit Meat
Phosphorus 240mg 210mg Rabbit Meat
Potassium 343mg 339mg Rabbit Meat
Sodium 45mg 56mg Rabbit Meat
Zinc 2.38mg 4.9mg Flank steak
Copper 0.176mg 0.082mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg 0.38mg Rabbit Meat
Vitamin D 0IU IU Rabbit Meat
Vitamin D 0µg µg Rabbit Meat
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.075mg Flank steak
Vitamin B2 0.07mg 0.133mg Flank steak
Vitamin B3 6.4mg 7.363mg Flank steak
Vitamin B5 mg 0.545mg Flank steak
Vitamin B6 0.34mg 0.579mg Flank steak
Folate 8µg 9µg Flank steak
Vitamin B12 6.51µg 1.63µg Rabbit Meat
Vitamin K 1.5µg 1.4µg Rabbit Meat
Tryptophan 0.436mg 0.182mg Rabbit Meat
Threonine 1.477mg 1.105mg Rabbit Meat
Isoleucine 1.567mg 1.259mg Rabbit Meat
Leucine 2.573mg 2.201mg Rabbit Meat
Lysine 2.891mg 2.338mg Rabbit Meat
Methionine 0.826mg 0.72mg Rabbit Meat
Phenylalanine 1.355mg 1.093mg Rabbit Meat
Valine 1.678mg 1.372mg Rabbit Meat
Histidine 0.926mg 0.883mg Rabbit Meat
Cholesterol 123mg 79mg Flank steak
Trans Fat g g
Saturated Fat 1.05g 3.395g Rabbit Meat
Monounsaturated Fat 0.95g 3.317g Flank steak
Polyunsaturated fat 0.68g 0.322g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Flank steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
48
Flank steak
Mineral Summary Score
59
Rabbit Meat
47
Flank steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
166%
Flank steak
Carbohydrates
0%
Rabbit Meat
0%
Flank steak
Fats
16%
Rabbit Meat
38%
Flank steak

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.345g)
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.