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Rabbit Meat vs Ham - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1158mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.76g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 70mg)
Which food is cheaper?
Ham
Ham is cheaper (difference - $1.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Ham
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
32
Ham
Mineral Summary Score
36
Rabbit Meat
43
Ham

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Ham
Contains more Iron +227.7%
Contains more Calcium +125%
Contains more Potassium +19.5%
Contains more Magnesium +121.4%
Contains more Copper +122.8%
Contains more Phosphorus +22.4%
Contains less Sodium -96.3%
Contains more Zinc +21%
Contains more Iron +227.7%
Contains more Calcium +125%
Contains more Potassium +19.5%
Contains more Magnesium +121.4%
Contains more Copper +122.8%
Contains more Phosphorus +22.4%
Contains less Sodium -96.3%
Contains more Zinc +21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Ham
Contains more Vitamin E +64%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B12 +901.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3670%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B6 +17.6%
Contains more Vitamin E +64%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B12 +901.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3670%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B6 +17.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
126%
Ham
Carbohydrates
0%
Rabbit Meat
2%
Ham
Fats
16%
Rabbit Meat
26%
Ham

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Ham Opinion
Calories 173 145 Rabbit Meat
Protein 33.02 20.93 Rabbit Meat
Fats 3.51 5.53 Ham
Vitamin C 0 0
Carbs 0 1.5 Ham
Cholesterol 123 53 Ham
Vitamin D 0 32 Ham
Iron 4.85 1.48 Rabbit Meat
Calcium 18 8 Rabbit Meat
Potassium 343 287 Rabbit Meat
Magnesium 31 14 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 0.079 Rabbit Meat
Zinc 2.38 2.88 Ham
Starch
Phosphorus 240 196 Rabbit Meat
Sodium 45 1203 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.25 Rabbit Meat
Vitamin D 0 0.8 Ham
Vitamin B1 0.02 0.754 Ham
Vitamin B2 0.07 0.202 Ham
Vitamin B3 6.4 4.023 Rabbit Meat
Vitamin B5 0.403 Ham
Vitamin B6 0.34 0.4 Ham
Vitamin B12 6.51 0.65 Rabbit Meat
Vitamin K 1.5 0 Rabbit Meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.05 1.81 Rabbit Meat
Monounsaturated Fat 0.95 2.62 Ham
Polyunsaturated fat 0.68 0.54 Rabbit Meat
Tryptophan 0.436 0.251 Rabbit Meat
Threonine 1.477 0.931 Rabbit Meat
Isoleucine 1.567 0.918 Rabbit Meat
Leucine 2.573 1.661 Rabbit Meat
Lysine 2.891 1.775 Rabbit Meat
Methionine 0.826 0.553 Rabbit Meat
Phenylalanine 1.355 0.904 Rabbit Meat
Valine 1.678 0.908 Rabbit Meat
Histidine 0.926 0.75 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.