Rabbit Meat vs. Ham — In-Depth Nutrition Comparison
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A recap on the differences between rabbit Meat and ham
- Rabbit Meat has more vitamin B12, iron, vitamin B3, copper, and choline; however, ham is higher in vitamin B1, vitamin B2, and selenium.
- Rabbit Meat covers your daily vitamin B12 needs 244% more than ham.
- Ham contains 3 times less iron than rabbit Meat. Rabbit Meat contains 4.85mg of iron, while ham contains 1.48mg.
- Ham has less cholesterol.
Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +227.7% |
| Contains more CopperCopper | +122.8% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ZincZinc | +21% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +64% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +901.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +52.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3670% |
| Contains more Vitamin B2Vitamin B2 | +188.6% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0.65µg | 244% |
| Vitamin B1 | 0.02mg | 0.754mg | 61% |
| Sodium | 45mg | 1203mg | 50% |
| Iron | 4.85mg | 1.48mg | 42% |
| Protein | 33.02g | 20.93g | 24% |
| Cholesterol | 123mg | 53mg | 23% |
| Vitamin B3 | 6.4mg | 4.023mg | 15% |
| Copper | 0.176mg | 0.079mg | 11% |
| Vitamin B2 | 0.07mg | 0.202mg | 10% |
| Choline | 129.9mg | 85.1mg | 8% |
| Selenium | 15.2µg | 19.5µg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Phosphorus | 240mg | 196mg | 6% |
| Vitamin B6 | 0.34mg | 0.4mg | 5% |
| Zinc | 2.38mg | 2.88mg | 5% |
| Magnesium | 31mg | 14mg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Monounsaturated fat | 0.95g | 2.62g | 4% |
| Saturated fat | 1.05g | 1.81g | 3% |
| Fats | 3.51g | 5.53g | 3% |
| Potassium | 343mg | 287mg | 2% |
| Manganese | 0.054mg | 2% | |
| Folate | 8µg | 3µg | 1% |
| Polyunsaturated fat | 0.68g | 0.54g | 1% |
| Calories | 173kcal | 145kcal | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin E | 0.41mg | 0.25mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.436mg | 0.251mg | 0% |
| Threonine | 1.477mg | 0.931mg | 0% |
| Isoleucine | 1.567mg | 0.918mg | 0% |
| Leucine | 2.573mg | 1.661mg | 0% |
| Lysine | 2.891mg | 1.775mg | 0% |
| Methionine | 0.826mg | 0.553mg | 0% |
| Phenylalanine | 1.355mg | 0.904mg | 0% |
| Valine | 1.678mg | 0.908mg | 0% |
| Histidine | 0.926mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more ProteinProtein | +57.8% |
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +108.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Poly. FatPolyunsaturated fat | +25.9% |
| Contains more Mono. FatMonounsaturated fat | +175.8% |
