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Rabbit Meat vs Ham - In-Depth Nutrition Comparison

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A recap on differences between Rabbit Meat and Ham

  • Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Copper, and Choline, however Ham is higher in Vitamin B1, Vitamin B2, and Selenium.
  • Rabbit Meat covers your daily Vitamin B12 needs 244% more than Ham.
  • Ham contains 3 times less Iron than Rabbit Meat. Rabbit Meat contains 4.85mg of Iron, while Ham contains 1.48mg.
  • Ham has less Cholesterol.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.

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Rabbit Meat vs Ham infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +227.7%
Contains more Calcium +125%
Contains more Potassium +19.5%
Contains more Magnesium +121.4%
Contains more Copper +122.8%
Contains more Phosphorus +22.4%
Contains less Sodium -96.3%
Contains more Zinc +21%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 3% 26% 10% 27% 79% 85% 157%
Contains more Iron +227.7%
Contains more Calcium +125%
Contains more Potassium +19.5%
Contains more Magnesium +121.4%
Contains more Copper +122.8%
Contains more Phosphorus +22.4%
Contains less Sodium -96.3%
Contains more Zinc +21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Ham
Contains more Vitamin E +64%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B12 +901.5%
Contains more Vitamin K +∞%
Contains more Folate +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3670%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B6 +17.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 24% 189% 47% 76% 25% 93% 82% 0% 3%
Contains more Vitamin E +64%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B12 +901.5%
Contains more Vitamin K +∞%
Contains more Folate +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3670%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B6 +17.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
45
Ham
Mineral Summary Score
59
Rabbit Meat
55
Ham

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
126%
Ham
Carbohydrates
0%
Rabbit Meat
2%
Ham
Fats
16%
Rabbit Meat
26%
Ham

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Ham
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1158mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.76g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 70mg)
Which food is cheaper?
Ham
Ham is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rabbit Meat Ham Opinion
Calories 173 145 Rabbit Meat
Protein 33.02 20.93 Rabbit Meat
Fats 3.51 5.53 Ham
Vitamin C 0 0
Net carbs 0 1.5 Ham
Carbs 0 1.5 Ham
Cholesterol 123 53 Ham
Vitamin D 0 32 Ham
Iron 4.85 1.48 Rabbit Meat
Calcium 18 8 Rabbit Meat
Potassium 343 287 Rabbit Meat
Magnesium 31 14 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.176 0.079 Rabbit Meat
Zinc 2.38 2.88 Ham
Starch
Phosphorus 240 196 Rabbit Meat
Sodium 45 1203 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.25 Rabbit Meat
Vitamin D 0 0.8 Ham
Vitamin B1 0.02 0.754 Ham
Vitamin B2 0.07 0.202 Ham
Vitamin B3 6.4 4.023 Rabbit Meat
Vitamin B5 0.403 Ham
Vitamin B6 0.34 0.4 Ham
Vitamin B12 6.51 0.65 Rabbit Meat
Vitamin K 1.5 0 Rabbit Meat
Folate 8 3 Rabbit Meat
Trans Fat
Saturated Fat 1.05 1.81 Rabbit Meat
Monounsaturated Fat 0.95 2.62 Ham
Polyunsaturated fat 0.68 0.54 Rabbit Meat
Tryptophan 0.436 0.251 Rabbit Meat
Threonine 1.477 0.931 Rabbit Meat
Isoleucine 1.567 0.918 Rabbit Meat
Leucine 2.573 1.661 Rabbit Meat
Lysine 2.891 1.775 Rabbit Meat
Methionine 0.826 0.553 Rabbit Meat
Phenylalanine 1.355 0.904 Rabbit Meat
Valine 1.678 0.908 Rabbit Meat
Histidine 0.926 0.75 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.