Rabbit Meat vs. Ham — In-Depth Nutrition Comparison
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A recap on differences between Rabbit Meat and Ham
- Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Copper, and Choline, however, Ham is higher in Vitamin B1, Vitamin B2, and Selenium.
- Rabbit Meat covers your daily Vitamin B12 needs 244% more than Ham.
- Ham contains 3 times less Iron than Rabbit Meat. Rabbit Meat contains 4.85mg of Iron, while Ham contains 1.48mg.
- Ham has less Cholesterol.
Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
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Iron
+227.7%
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Magnesium
+121.4%
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Phosphorus
+22.4%
Contains
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Potassium
+19.5%
Contains
less
Sodium
-96.3%
Contains
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Copper
+122.8%
Contains
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Zinc
+21%
Contains
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Selenium
+28.3%
Contains
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Calcium
+125%
Contains
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Iron
+227.7%
Contains
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Magnesium
+121.4%
Contains
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Phosphorus
+22.4%
Contains
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Potassium
+19.5%
Contains
less
Sodium
-96.3%
Contains
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Copper
+122.8%
Contains
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Zinc
+21%
Contains
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Selenium
+28.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+64%
Contains
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Vitamin B3
+59.1%
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Folate
+166.7%
Contains
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Vitamin B12
+901.5%
Contains
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B1
+3670%
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Vitamin B2
+188.6%
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Vitamin B6
+17.6%
Contains
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Vitamin E
+64%
Contains
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Vitamin B3
+59.1%
Contains
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Folate
+166.7%
Contains
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Vitamin B12
+901.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+3670%
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Vitamin B2
+188.6%
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Vitamin B6
+17.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57.8%
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Fats
+57.5%
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Carbs
+∞%
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Water
+10.3%
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Other
+108.1%
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Contains
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Protein
+57.8%
Contains
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Fats
+57.5%
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Carbs
+∞%
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Water
+10.3%
Contains
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Other
+108.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-42%
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Polyunsaturated fat
+25.9%
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Monounsaturated Fat
+175.8%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Contains
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Saturated Fat
-42%
Contains
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Polyunsaturated fat
+25.9%
Contains
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Monounsaturated Fat
+175.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.5g |
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| Protein | 33.02g | 20.93g |
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| Fats | 3.51g | 5.53g |
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| Carbs | 0g | 1.5g |
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| Calories | 173kcal | 145kcal |
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| Calcium | 18mg | 8mg |
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| Iron | 4.85mg | 1.48mg |
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| Magnesium | 31mg | 14mg |
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| Phosphorus | 240mg | 196mg |
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| Potassium | 343mg | 287mg |
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| Sodium | 45mg | 1203mg |
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| Zinc | 2.38mg | 2.88mg |
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| Copper | 0.176mg | 0.079mg |
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| Manganese | 0.054mg |
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| Selenium | 15.2µg | 19.5µg |
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| Vitamin E | 0.41mg | 0.25mg |
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| Vitamin D | 0IU | 32IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin B1 | 0.02mg | 0.754mg |
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| Vitamin B2 | 0.07mg | 0.202mg |
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| Vitamin B3 | 6.4mg | 4.023mg |
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| Vitamin B5 | 0.403mg |
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| Vitamin B6 | 0.34mg | 0.4mg |
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| Folate | 8µg | 3µg |
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| Vitamin B12 | 6.51µg | 0.65µg |
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| Vitamin K | 1.5µg | 0µg |
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| Tryptophan | 0.436mg | 0.251mg |
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| Threonine | 1.477mg | 0.931mg |
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| Isoleucine | 1.567mg | 0.918mg |
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| Leucine | 2.573mg | 1.661mg |
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| Lysine | 2.891mg | 1.775mg |
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| Methionine | 0.826mg | 0.553mg |
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| Phenylalanine | 1.355mg | 0.904mg |
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| Valine | 1.678mg | 0.908mg |
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| Histidine | 0.926mg | 0.75mg |
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| Cholesterol | 123mg | 53mg |
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| Saturated Fat | 1.05g | 1.81g |
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| Monounsaturated Fat | 0.95g | 2.62g |
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| Polyunsaturated fat | 0.68g | 0.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
45%
Minerals Daily Need Coverage Score
55%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 1158mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 0.76g)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 70mg)
Which food is cheaper?
Ham is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.