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Rabbit Meat vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1155mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 5.18g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Kielbasa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rabbit Meat Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Rabbit Meat
6
Kielbasa
Mineral Summary Score
36
Rabbit Meat
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +291.1%
Contains less Sodium -96.3%
Contains more Iron +291.1%
Contains less Sodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
Rabbit Meat
79%
Kielbasa
Carbohydrates
0%
Rabbit Meat
4%
Kielbasa
Fats
16%
Rabbit Meat
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rabbit Meat Kielbasa Opinion
Calories 173 226 Kielbasa
Protein 33.02 13.1 Rabbit Meat
Fats 3.51 17.6 Kielbasa
Vitamin C 0 14.8 Kielbasa
Carbs 0 3.9 Kielbasa
Cholesterol 123 70 Kielbasa
Vitamin D 0 Rabbit Meat
Iron 4.85 1.24 Rabbit Meat
Calcium 18 Rabbit Meat
Potassium 343 Rabbit Meat
Magnesium 31 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.176 Rabbit Meat
Zinc 2.38 Rabbit Meat
Starch
Phosphorus 240 Rabbit Meat
Sodium 45 1200 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.02 Rabbit Meat
Vitamin B2 0.07 Rabbit Meat
Vitamin B3 6.4 Rabbit Meat
Vitamin B5
Vitamin B6 0.34 Rabbit Meat
Vitamin B12 6.51 Rabbit Meat
Vitamin K 1.5 Rabbit Meat
Folic acid (B9) 0 Rabbit Meat
Trans Fat
Saturated Fat 1.05 6.23 Rabbit Meat
Monounsaturated Fat 0.95 8.27 Kielbasa
Polyunsaturated fat 0.68 2.33 Kielbasa
Tryptophan 0.436 Rabbit Meat
Threonine 1.477 Rabbit Meat
Isoleucine 1.567 Rabbit Meat
Leucine 2.573 Rabbit Meat
Lysine 2.891 Rabbit Meat
Methionine 0.826 Rabbit Meat
Phenylalanine 1.355 Rabbit Meat
Valine 1.678 Rabbit Meat
Histidine 0.926 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.