Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rabbit Meat vs Kielbasa - In-Depth Nutrition Comparison

Compare

A recap on differences between Rabbit Meat and Kielbasa

  • Rabbit Meat has more Iron, however Kielbasa is higher in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
  • Kielbasa covers your daily Sodium needs 50% more than Rabbit Meat.
  • Kielbasa contains 4 times less Iron than Rabbit Meat. Rabbit Meat contains 4.85mg of Iron, while Kielbasa contains 1.24mg.
  • Kielbasa has less Cholesterol.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Rabbit Meat vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +291.1%
Contains less Sodium -96.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains more Iron +291.1%
Contains less Sodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Kielbasa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Kielbasa Opinion
Net carbs 0g 3.9g Kielbasa
Protein 33.02g 13.1g Rabbit Meat
Fats 3.51g 17.6g Kielbasa
Carbs 0g 3.9g Kielbasa
Calories 173kcal 226kcal Kielbasa
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg mg Rabbit Meat
Iron 4.85mg 1.24mg Rabbit Meat
Magnesium 31mg mg Rabbit Meat
Phosphorus 240mg mg Rabbit Meat
Potassium 343mg mg Rabbit Meat
Sodium 45mg 1200mg Rabbit Meat
Zinc 2.38mg mg Rabbit Meat
Copper 0.176mg mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg mg Rabbit Meat
Vitamin D 0IU IU Rabbit Meat
Vitamin D 0µg µg Rabbit Meat
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.02mg mg Rabbit Meat
Vitamin B2 0.07mg mg Rabbit Meat
Vitamin B3 6.4mg mg Rabbit Meat
Vitamin B5 mg mg
Vitamin B6 0.34mg mg Rabbit Meat
Folate 8µg µg Rabbit Meat
Vitamin B12 6.51µg µg Rabbit Meat
Vitamin K 1.5µg µg Rabbit Meat
Tryptophan 0.436mg mg Rabbit Meat
Threonine 1.477mg mg Rabbit Meat
Isoleucine 1.567mg mg Rabbit Meat
Leucine 2.573mg mg Rabbit Meat
Lysine 2.891mg mg Rabbit Meat
Methionine 0.826mg mg Rabbit Meat
Phenylalanine 1.355mg mg Rabbit Meat
Valine 1.678mg mg Rabbit Meat
Histidine 0.926mg mg Rabbit Meat
Cholesterol 123mg 70mg Kielbasa
Trans Fat g g
Saturated Fat 1.05g 6.23g Rabbit Meat
Monounsaturated Fat 0.95g 8.27g Kielbasa
Polyunsaturated fat 0.68g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
4
Kielbasa
Mineral Summary Score
59
Rabbit Meat
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
79%
Kielbasa
Carbohydrates
0%
Rabbit Meat
4%
Kielbasa
Fats
16%
Rabbit Meat
81%
Kielbasa

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1155mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 5.18g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.