Rabbit Meat vs Kielbasa - In-Depth Nutrition Comparison
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A recap on differences between Rabbit Meat and Kielbasa
- Rabbit Meat has more Iron, however Kielbasa is higher in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
- Kielbasa covers your daily Sodium needs 50% more than Rabbit Meat.
- Kielbasa contains 4 times less Iron than Rabbit Meat. Rabbit Meat contains 4.85mg of Iron, while Kielbasa contains 1.24mg.
- Kielbasa has less Cholesterol.
Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Kielbasa, Polish, turkey and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+291.1%
Contains
less
Sodium
-96.3%
Contains
more
Iron
+291.1%
Contains
less
Sodium
-96.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.9g |
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| Protein | 33.02g | 13.1g |
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| Fats | 3.51g | 17.6g |
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| Carbs | 0g | 3.9g |
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| Calories | 173kcal | 226kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 18mg | mg |
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| Iron | 4.85mg | 1.24mg |
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| Magnesium | 31mg | mg |
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| Phosphorus | 240mg | mg |
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| Potassium | 343mg | mg |
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| Sodium | 45mg | 1200mg |
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| Zinc | 2.38mg | mg |
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| Copper | 0.176mg | mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.41mg | mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.02mg | mg |
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| Vitamin B2 | 0.07mg | mg |
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| Vitamin B3 | 6.4mg | mg |
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| Vitamin B5 | mg | mg | |
| Vitamin B6 | 0.34mg | mg |
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| Folate | 8µg | µg |
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| Vitamin B12 | 6.51µg | µg |
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| Vitamin K | 1.5µg | µg |
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| Tryptophan | 0.436mg | mg |
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| Threonine | 1.477mg | mg |
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| Isoleucine | 1.567mg | mg |
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| Leucine | 2.573mg | mg |
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| Lysine | 2.891mg | mg |
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| Methionine | 0.826mg | mg |
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| Phenylalanine | 1.355mg | mg |
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| Valine | 1.678mg | mg |
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| Histidine | 0.926mg | mg |
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| Cholesterol | 123mg | 70mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.05g | 6.23g |
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| Monounsaturated Fat | 0.95g | 8.27g |
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| Polyunsaturated fat | 0.68g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
4
Mineral Summary Score
59
25
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
79%
Carbohydrates
0%
4%
Fats
16%
81%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 1155mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 5.18g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)