Rabbit Meat vs. Pork bacon — In-Depth Nutrition Comparison
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Differences between Rabbit Meat and Pork bacon
- Rabbit Meat is higher in Vitamin B12, and Iron, however, Pork bacon is richer in Selenium, Phosphorus, Vitamin B1, Vitamin B3, Vitamin B2, and Zinc.
- Rabbit Meat's daily need coverage for Vitamin B12 is 223% higher.
- Rabbit Meat has 3 times more Iron than Pork bacon. While Rabbit Meat has 4.85mg of Iron, Pork bacon has only 1.49mg.
- Rabbit Meat has less Saturated Fat.
The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
Contains
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Iron
+225.5%
Contains
less
Sodium
-97.9%
Contains
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Phosphorus
+110.8%
Contains
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Potassium
+57.1%
Contains
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Zinc
+41.2%
Contains
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Selenium
+288.2%
Equal in Magnesium - 30
Equal in Copper - 0.182
Contains
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Calcium
+80%
Contains
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Iron
+225.5%
Contains
less
Sodium
-97.9%
Contains
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Phosphorus
+110.8%
Contains
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Potassium
+57.1%
Contains
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Zinc
+41.2%
Contains
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Selenium
+288.2%
Equal in Magnesium - 30
Equal in Copper - 0.182
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+28.1%
Contains
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Folate
+300%
Contains
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Vitamin B12
+461.2%
Contains
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Vitamin K
+1400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+1640%
Contains
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Vitamin B2
+258.6%
Contains
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Vitamin B3
+66%
Equal in Vitamin B6 - 0.309
Contains
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Vitamin E
+28.1%
Contains
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Folate
+300%
Contains
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Vitamin B12
+461.2%
Contains
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Vitamin K
+1400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+1640%
Contains
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Vitamin B2
+258.6%
Contains
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Vitamin B3
+66%
Equal in Vitamin B6 - 0.309
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+390.2%
Contains
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Fats
+1132.8%
Contains
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Carbs
+∞%
Contains
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Other
+239.5%
Equal in Protein - 35.73
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Contains
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Water
+390.2%
Contains
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Fats
+1132.8%
Contains
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Carbs
+∞%
Contains
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Other
+239.5%
Equal in Protein - 35.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.6%
Contains
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Monounsaturated Fat
+1906.8%
Contains
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Polyunsaturated fat
+614.6%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
14.187 g
Monounsaturated Fat:
19.065 g
Polyunsaturated fat:
4.859 g
Contains
less
Saturated Fat
-92.6%
Contains
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Monounsaturated Fat
+1906.8%
Contains
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Polyunsaturated fat
+614.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.35g |
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| Protein | 33.02g | 35.73g |
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| Fats | 3.51g | 43.27g |
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| Carbs | 0g | 1.35g |
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| Calories | 173kcal | 548kcal |
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| Calcium | 18mg | 10mg |
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| Iron | 4.85mg | 1.49mg |
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| Magnesium | 31mg | 30mg |
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| Phosphorus | 240mg | 506mg |
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| Potassium | 343mg | 539mg |
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| Sodium | 45mg | 2193mg |
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| Zinc | 2.38mg | 3.36mg |
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| Copper | 0.176mg | 0.182mg |
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| Manganese | 0.022mg |
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| Selenium | 15.2µg | 59µg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 11µg |
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| Vitamin E | 0.41mg | 0.32mg |
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| Vitamin B1 | 0.02mg | 0.348mg |
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| Vitamin B2 | 0.07mg | 0.251mg |
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| Vitamin B3 | 6.4mg | 10.623mg |
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| Vitamin B5 | 1.033mg |
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| Vitamin B6 | 0.34mg | 0.309mg |
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| Folate | 8µg | 2µg |
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| Vitamin B12 | 6.51µg | 1.16µg |
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| Vitamin K | 1.5µg | 0.1µg |
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| Tryptophan | 0.436mg | 0.299mg |
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| Threonine | 1.477mg | 1.399mg |
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| Isoleucine | 1.567mg | 1.676mg |
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| Leucine | 2.573mg | 2.782mg |
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| Lysine | 2.891mg | 2.964mg |
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| Methionine | 0.826mg | 0.795mg |
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| Phenylalanine | 1.355mg | 1.417mg |
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| Valine | 1.678mg | 1.901mg |
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| Histidine | 0.926mg | 1.343mg |
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| Cholesterol | 123mg | 107mg |
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| Saturated Fat | 1.05g | 14.187g |
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| Monounsaturated Fat | 0.95g | 19.065g |
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| Polyunsaturated fat | 0.68g | 4.859g |
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| Omega-6 - Eicosadienoic acid | 0.199g |
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| Omega-6 - Linoleic acid | 4.088g |
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| Omega-3 - ALA | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
53%
Minerals Daily Need Coverage Score
55%
111%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 2148mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 13.137g)
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Pork bacon is cheaper (difference - $2)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.