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  6. Rabbit Meat vs. Pork bacon

Rabbit Meat vs. Pork bacon — In-Depth Nutrition Comparison

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Differences between rabbit Meat and pork bacon

  • Rabbit Meat is higher in vitamin B12 and iron; however, pork bacon is richer in selenium, phosphorus, vitamin B1, vitamin B3, vitamin B2, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 223% higher.
  • Rabbit Meat has 3 times more iron than pork bacon. While rabbit Meat has 4.85mg of iron, pork bacon has only 1.49mg.
  • Rabbit Meat has less saturated fat.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Pork, cured, bacon, cooked, baked.

Infographic

Rabbit Meat vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more CalciumCalcium +80%
Contains more IronIron +225.5%
Contains less SodiumSodium -97.9%
Contains more PotassiumPotassium +57.1%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +110.8%
Contains more SeleniumSelenium +288.2%
~equal in Magnesium ~30mg
~equal in Copper ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B12Vitamin B12 +461.2%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1640%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B3Vitamin B3 +66%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.309mg
~equal in Choline ~119.3mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pork bacon DV% diff.
Vitamin B12 6.51µg 1.16µg 223%
Sodium 45mg 2193mg 93%
Selenium 15.2µg 59µg 80%
Fats 3.51g 43.27g 61%
Saturated fat 1.05g 14.187g 60%
Monounsaturated fat 0.95g 19.065g 45%
Iron 4.85mg 1.49mg 42%
Phosphorus 240mg 506mg 38%
Polyunsaturated fat 0.68g 4.859g 28%
Vitamin B1 0.02mg 0.348mg 27%
Vitamin B3 6.4mg 10.623mg 26%
Vitamin B5 1.033mg 21%
Calories 173kcal 548kcal 19%
Vitamin B2 0.07mg 0.251mg 14%
Zinc 2.38mg 3.36mg 9%
Potassium 343mg 539mg 6%
Protein 33.02g 35.73g 5%
Cholesterol 123mg 107mg 5%
Vitamin B6 0.34mg 0.309mg 2%
Folate 8µg 2µg 2%
Choline 129.9mg 119.3mg 2%
Copper 0.176mg 0.182mg 1%
Manganese 0.022mg 1%
Calcium 18mg 10mg 1%
Vitamin E 0.41mg 0.32mg 1%
Vitamin K 1.5µg 0.1µg 1%
Vitamin A 0µg 11µg 1%
Carbs 0g 1.35g 0%
Net carbs 0g 1.35g N/A
Magnesium 31mg 30mg 0%
Tryptophan 0.436mg 0.299mg 0%
Threonine 1.477mg 1.399mg 0%
Isoleucine 1.567mg 1.676mg 0%
Leucine 2.573mg 2.782mg 0%
Lysine 2.891mg 2.964mg 0%
Methionine 0.826mg 0.795mg 0%
Phenylalanine 1.355mg 1.417mg 0%
Valine 1.678mg 1.901mg 0%
Histidine 0.926mg 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more WaterWater +390.2%
Contains more FatsFats +1132.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +239.5%
~equal in Protein ~35.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1906.8%
Contains more Poly. FatPolyunsaturated fat +614.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.