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Radish vs Potato - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Potato
Potato contains less Sugars (difference - 1.04g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $0.1)
Which food is richer in minerals?
Potato
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato
Potato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Potato
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Radish Potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Radish
16
Potato
Mineral Summary Score
8
Radish
14
Potato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
1
:
7
Potato
Contains more Calcium +108.3%
Contains more Iron +138.2%
Contains more Potassium +82.4%
Contains more Magnesium +130%
Contains more Copper +120%
Contains more Phosphorus +185%
Contains less Sodium -84.6%
Equal in Zinc - 0.3
Contains more Calcium +108.3%
Contains more Iron +138.2%
Contains more Potassium +82.4%
Contains more Magnesium +130%
Contains more Copper +120%
Contains more Phosphorus +185%
Contains less Sodium -84.6%
Equal in Zinc - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
2
:
7
Potato
Contains more Vitamin A +250%
Contains more Vitamin B2 +21.9%
Contains more Vitamin C +33.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +575%
Contains more Vitamin B3 +317.7%
Contains more Vitamin B5 +78.8%
Contains more Vitamin B6 +319.7%
Contains more Vitamin K +53.8%
Contains more Vitamin A +250%
Contains more Vitamin B2 +21.9%
Contains more Vitamin C +33.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +575%
Contains more Vitamin B3 +317.7%
Contains more Vitamin B5 +78.8%
Contains more Vitamin B6 +319.7%
Contains more Vitamin K +53.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Radish
12%
Potato
Carbohydrates
3%
Radish
17%
Potato
Fats
0%
Radish
0%
Potato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Radish Potato Opinion
Calories 16 77 Potato
Protein 0.68 2.05 Potato
Fats 0.1 0.09 Radish
Vitamin C 14.8 19.7 Potato
Carbs 3.4 17.49 Potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.81 Potato
Calcium 25 12 Radish
Potassium 233 425 Potato
Magnesium 10 23 Potato
Sugars 1.86 0.82 Radish
Fiber 1.6 2.1 Potato
Copper 0.05 0.11 Potato
Zinc 0.28 0.3 Potato
Starch 0 15.29 Potato
Phosphorus 20 57 Potato
Sodium 39 6 Potato
Vitamin A 7 2 Radish
Vitamin E 0 0.01 Potato
Vitamin D 0 0
Vitamin B1 0.012 0.081 Potato
Vitamin B2 0.039 0.032 Radish
Vitamin B3 0.254 1.061 Potato
Vitamin B5 0.165 0.295 Potato
Vitamin B6 0.071 0.298 Potato
Vitamin B12 0 0
Vitamin K 1.3 2 Potato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.032 0.025 Potato
Monounsaturated Fat 0.017 0.002 Radish
Polyunsaturated fat 0.048 0.042 Radish
Tryptophan 0.009 0.021 Potato
Threonine 0.023 0.067 Potato
Isoleucine 0.02 0.066 Potato
Leucine 0.031 0.098 Potato
Lysine 0.033 0.107 Potato
Methionine 0.01 0.032 Potato
Phenylalanine 0.036 0.081 Potato
Valine 0.035 0.103 Potato
Histidine 0.013 0.035 Potato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.