Radish vs. Potato — In-Depth Nutrition Comparison
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Summary of differences between radish and potatoes
- Radish has more vitamin C; however, potatoes are higher in vitamin B6, iron, potassium, copper, vitamin B3, phosphorus, manganese, and carbs.
- Potatoes cover your daily need for vitamin B6 18% more than radish.
- Radish has 2 times more vitamin C than potatoes. While radish has 14.8mg of vitamin C, potatoes have only 9.6mg.
- The glycemic index of potatoes is higher.
These are the specific foods used in this comparison Radishes, raw and Potatoes, baked, flesh, and skin, without salt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +66.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +129.6% |
| Contains more IronIron | +217.6% |
| Contains more CopperCopper | +136% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +217.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +54.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +455.1% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +338% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more FolateFolate | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.071mg | 0.311mg | 18% |
| Potassium | 233mg | 535mg | 9% |
| Iron | 0.34mg | 1.08mg | 9% |
| Copper | 0.05mg | 0.118mg | 8% |
| Starch | 0g | 17.27g | 7% |
| Phosphorus | 20mg | 70mg | 7% |
| Manganese | 0.069mg | 0.219mg | 7% |
| Vitamin B3 | 0.254mg | 1.41mg | 7% |
| Vitamin C | 14.8mg | 9.6mg | 6% |
| Carbs | 3.4g | 21.15g | 6% |
| Calories | 16kcal | 93kcal | 4% |
| Protein | 0.68g | 2.5g | 4% |
| Magnesium | 10mg | 28mg | 4% |
| Vitamin B1 | 0.012mg | 0.064mg | 4% |
| Vitamin B5 | 0.165mg | 0.376mg | 4% |
| Fiber | 1.6g | 2.2g | 2% |
| Choline | 6.5mg | 14.8mg | 2% |
| Calcium | 25mg | 15mg | 1% |
| Zinc | 0.28mg | 0.36mg | 1% |
| Sodium | 39mg | 10mg | 1% |
| Vitamin B2 | 0.039mg | 0.048mg | 1% |
| Vitamin K | 1.3µg | 2µg | 1% |
| Folate | 25µg | 28µg | 1% |
| Protein per 100 calories | 4.3g | 2.7g | N/A |
| Calories per 10 g protein | 235kcal | 372kcal | N/A |
| Weight per 100 calories | 625g | 108g | N/A |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 1.8g | 18.95g | N/A |
| Sugar | 1.86g | 1.18g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.032g | 0.034g | 0% |
| Monounsaturated fat | 0.017g | 0.003g | 0% |
| Polyunsaturated fat | 0.048g | 0.057g | 0% |
| Tryptophan | 0.009mg | 0.025mg | 0% |
| Threonine | 0.023mg | 0.081mg | 0% |
| Isoleucine | 0.02mg | 0.08mg | 0% |
| Leucine | 0.031mg | 0.119mg | 0% |
| Lysine | 0.033mg | 0.13mg | 0% |
| Methionine | 0.01mg | 0.038mg | 0% |
| Phenylalanine | 0.036mg | 0.099mg | 0% |
| Valine | 0.035mg | 0.125mg | 0% |
| Histidine | 0.013mg | 0.042mg | 0% |
| Fructose | 0.71g | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +267.6% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +522.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +466.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
~equal in
Saturated fat
~0.034g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +138.6% |
| Contains more FructoseFructose | +108.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +300% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
