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Radish nutrition chart, glycemic index and rich nutrients

Radishes, raw
*all the values are displayed for the amount of 100 grams

What is Radish rich in: TOP 5 nutrients.

Radish
richer than 79% foods
Rich in Folate, food
richer than 63% foods
richer than 58% foods
Rich in Folate, total
richer than 55% foods
richer than 52% foods
79% Vitamin C
63% Folate, food
58% Fiber
55% Folate, total
52% Calcium
Explanation: This food contains more Vitamin C than 79% of foods. More importantly, although there are several foods (21%) which contain more Vitamin C, this food itself is rich in Vitamin C more than it is in any other nutrient. Similarly it is relatively rich in Folate, food, Fiber, Folate, total and Calcium

Radish Glycemic index (GI)

32
Similar food data
32 Daikon Daikon
72 Rutabagas Rutabagas
39 Carrot Carrot

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 1%
0.68 g of 50 g
1%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 1%
3.4 g of 300 g
1%
Water:
Daily Value: 5%
95.27 g of 2,000 g
5%
Other:
0.55 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 16
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 39mg
1%
TotalCarbohydrate 3g
8%
Dietary Fiber 2g
Total Sugars 2g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 25mg 3%

Iron 0mg 0%

Potassium 233mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 25 mg of 1,000 mg 3%
Iron: 0.34 mg of 18 mg 2%
Magnesium: 10 mg of 400 mg 3%
Phosphorus: 20 mg of 1,000 mg 2%
Potassium: 233 mg of 3,500 mg 7%
Sodium: 39 mg of 2,400 mg 2%
Zinc: 0.28 mg of 15 mg 2%
Copper: 0.05 mg of 2 mg 3%
Manganese: 0.069 mg of 2 mg 3%
Selenium: 0.6 µg of 70 µg 1%
Choline: 6.5 mg of 550 mg 1%

Mineral chart - relative view

Calcium
25 mg
TOP 48%
Potassium
233 mg
TOP 52%
Manganese
0.069 mg
TOP 64%
Sodium
39 mg
TOP 76%
Copper
0.05 mg
TOP 80%
Zinc
0.28 mg
TOP 80%
Iron
0.34 mg
TOP 83%
Magnesium
10 mg
TOP 84%
Selenium
0.6 mg
TOP 88%
Phosphorus
20 mg
TOP 88%
Choline
6.5 mg
TOP 90%

Vitamin coverage chart

Vitamin A: 7 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 14.8 mg of 60 mg 25%
Vitamin B1: 0.012 mg of 2 mg 1%
Vitamin B2: 0.039 mg of 2 mg 2%
Vitamin B3: 0.254 mg of 20 mg 1%
Vitamin B5: 0.165 mg of 10 mg 2%
Vitamin B6: 0.071 mg of 2 mg 4%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 1.3 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
14.8 µg
TOP 21%
Vitamin A
7 µg
TOP 67%
Vitamin B6
0.071 µg
TOP 72%
Vitamin K
1.3 µg
TOP 76%
Vitamin B5
0.165 µg
TOP 84%
Vitamin B2
0.039 µg
TOP 85%
Vitamin B3
0.254 µg
TOP 85%
Vitamin B1
0.012 µg
TOP 91%
Vitamin E
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 9 mg of 280 mg 3%
Threonine: 23 mg of 1,050 mg 2%
Isoleucine: 20 mg of 1,400 mg 1%
Leucine: 31 mg of 2,730 mg 1%
Lysine: 33 mg of 2,100 mg 2%
Methionine: 10 mg of 1,050 mg 1%
Phenylalanine: 36 mg of 1,750 mg 2%
Valine: 35 mg of 1,820 mg 2%
Histidine: 13 mg of 700 mg 2%

Fat type information

Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.