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  6. Raisin Bran Cereal vs. General Mills Boo Berry

Raisin Bran Cereal vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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What are the differences between Raisin Bran Cereal and General Mills Boo Berry?

  • Raisin Bran Cereal is higher in Selenium, Copper, and Fiber, yet General Mills Boo Berry is higher in Vitamin B12, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, and Calcium.
  • General Mills Boo Berry's daily need coverage for Vitamin B12 is 82% more.
  • Raisin Bran Cereal has 6 times more Selenium than General Mills Boo Berry. While Raisin Bran Cereal has 38.6µg of Selenium, General Mills Boo Berry has only 6.5µg.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types in this article.

Infographic

Raisin Bran Cereal vs General Mills Boo Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
6
:
3
General Mills Boo Berry
General Mills Boo Berry
Contains more Iron +12.1%
Contains more Magnesium +183.3%
Contains more Phosphorus +86.3%
Contains more Potassium +235%
Contains more Copper +293.8%
Contains more Selenium +493.8%
Contains more Calcium +818.2%
Contains more Zinc +79.1%
Equal in Sodium - 458
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
General Mills Boo Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 35% 78% 15% 60% 311% 43% 0% 36%
Contains more Iron +12.1%
Contains more Magnesium +183.3%
Contains more Phosphorus +86.3%
Contains more Potassium +235%
Contains more Copper +293.8%
Contains more Selenium +493.8%
Contains more Calcium +818.2%
Contains more Zinc +79.1%
Equal in Sodium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
1
:
10
General Mills Boo Berry
General Mills Boo Berry
Contains more Folate +11.9%
Contains more Vitamin A +78.9%
Contains more Vitamin E +222.2%
Contains more Vitamin D +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.6%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B6 +77.6%
Contains more Vitamin B12 +77.9%
Contains more Vitamin K +433.3%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
General Mills Boo Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 12% 90% 61% 275% 298% 285% 0% 349% 228% 563% 4%
Contains more Folate +11.9%
Contains more Vitamin A +78.9%
Contains more Vitamin E +222.2%
Contains more Vitamin D +20%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.6%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B6 +77.6%
Contains more Vitamin B12 +77.9%
Contains more Vitamin K +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
3
General Mills Boo Berry
General Mills Boo Berry
Contains more Protein +38.7%
Contains more Water +296.8%
Contains more Fats +129.9%
Contains more Other +10.6%
Equal in Carbs - 85.4
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
General Mills Boo Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +38.7%
Contains more Water +296.8%
Contains more Fats +129.9%
Contains more Other +10.6%
Equal in Carbs - 85.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
2
General Mills Boo Berry
General Mills Boo Berry
Contains less Saturated Fat -15.2%
Contains more Monounsaturated Fat +485.4%
Contains more Polyunsaturated fat +53.1%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
General Mills Boo Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains less Saturated Fat -15.2%
Contains more Monounsaturated Fat +485.4%
Contains more Polyunsaturated fat +53.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal General Mills Boo Berry
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal General Mills Boo Berry Opinion
Net carbs 70.17g 81.2g General Mills Boo Berry
Protein 7.63g 5.5g Raisin Bran Cereal
Fats 1.87g 4.3g General Mills Boo Berry
Carbs 80.37g 85.4g General Mills Boo Berry
Calories 342kcal 386kcal General Mills Boo Berry
Sugar 33.04g 27.29g General Mills Boo Berry
Fiber 10.2g 4.2g Raisin Bran Cereal
Calcium 33mg 303mg General Mills Boo Berry
Iron 15.25mg 13.6mg Raisin Bran Cereal
Magnesium 136mg 48mg Raisin Bran Cereal
Phosphorus 339mg 182mg Raisin Bran Cereal
Potassium 546mg 163mg Raisin Bran Cereal
Sodium 466mg 458mg General Mills Boo Berry
Zinc 6.36mg 11.39mg General Mills Boo Berry
Copper 0.508mg 0.129mg Raisin Bran Cereal
Selenium 38.6µg 6.5µg Raisin Bran Cereal
Vitamin A 847IU 1515IU General Mills Boo Berry
Vitamin A RAE 253µg 421µg General Mills Boo Berry
Vitamin E 0.18mg 0.58mg General Mills Boo Berry
Vitamin D 102IU 121IU General Mills Boo Berry
Vitamin D 2.5µg 3µg General Mills Boo Berry
Vitamin C 0mg 18.2mg General Mills Boo Berry
Vitamin B1 0.63mg 1.1mg General Mills Boo Berry
Vitamin B2 0.72mg 1.29mg General Mills Boo Berry
Vitamin B3 8.47mg 15.19mg General Mills Boo Berry
Vitamin B6 0.85mg 1.51mg General Mills Boo Berry
Folate 339µg 303µg Raisin Bran Cereal
Vitamin B12 2.53µg 4.5µg General Mills Boo Berry
Vitamin K 0.3µg 1.6µg General Mills Boo Berry
Saturated Fat 0.424g 0.5g Raisin Bran Cereal
Monounsaturated Fat 0.357g 2.09g General Mills Boo Berry
Polyunsaturated fat 0.908g 1.39g General Mills Boo Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal General Mills Boo Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
188%
General Mills Boo Berry
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
118%
General Mills Boo Berry

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.076g)
Which food is lower in Sugar?
General Mills Boo Berry
General Mills Boo Berry is lower in Sugar (difference - 5.75g)
Which food contains less Sodium?
General Mills Boo Berry
General Mills Boo Berry contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
General Mills Boo Berry
General Mills Boo Berry is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
General Mills Boo Berry
General Mills Boo Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.