Raisinets vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between Raisinets and Praline
- Praline is higher than Raisinets in Fiber.
- Raisinets covers your daily Saturated Fat needs 44% more than Praline.
- Raisinets contain 2 times more Calcium than Praline. While Raisinets contain 85mg of Calcium, Praline contains only 43mg.
- The amount of Saturated Fat in Praline is lower.
Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+97.7%
Contains
less
Sodium
-31.3%
Equal in Iron - 1.29
Contains
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Calcium
+97.7%
Contains
less
Sodium
-31.3%
Equal in Iron - 1.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+305.3%
Contains
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Vitamin C
+433.3%
Contains
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Vitamin A
+305.3%
Contains
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Vitamin C
+433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.3%
Contains
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Carbs
+19.1%
Contains
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Other
+41.2%
Contains
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Fats
+52.4%
Contains
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Water
+61.9%
Contains
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Protein
+33.3%
Contains
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Carbs
+19.1%
Contains
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Other
+41.2%
Contains
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Fats
+52.4%
Contains
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Water
+61.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-79.8%
Contains
less
Saturated Fat
-79.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.8g | 56.09g |
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| Protein | 4.4g | 3.3g |
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| Fats | 17g | 25.9g |
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| Carbs | 71g | 59.59g |
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| Calories | 422kcal | 485kcal |
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| Sugar | 59g | 55.79g |
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| Fiber | 2.2g | 3.5g |
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| Calcium | 85mg | 43mg |
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| Iron | 1.2mg | 1.29mg |
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| Magnesium | 49mg |
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| Phosphorus | 104mg |
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| Potassium | 217mg |
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| Sodium | 33mg | 48mg |
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| Zinc | 1.67mg |
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| Copper | 0.494mg |
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| Manganese | 1.682mg |
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| Selenium | 1.8µg |
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| Vitamin A | 77IU | 19IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 1.6mg | 0.3mg |
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| Vitamin B1 | 0.203mg |
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| Vitamin B2 | 0.053mg |
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| Vitamin B3 | 0.415mg |
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| Vitamin B5 | 0.332mg |
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| Vitamin B6 | 0.077mg |
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| Folate | 6µg |
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| Vitamin K | 1.3µg |
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| Cholesterol | 11mg | 0mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 11g | 2.224g |
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| Monounsaturated Fat | 14.683g |
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| Polyunsaturated fat | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
11%
Minerals Daily Need Coverage Score
7%
61%
Comparison summary
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Raisinets is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Praline is lower in Sugar (difference - 3.21g)
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Praline is lower in Saturated Fat (difference - 8.776g)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)