Raisinets vs. Praline — In-Depth Nutrition Comparison
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A recap on the differences between raisinets and praline
- Praline is higher than raisinets in fiber.
- Raisinets cover your daily saturated fat needs 44% more than praline.
- Raisinets contain 2 times more calcium than praline. While raisinets contain 85mg of calcium, praline contains only 43mg.
- The amount of saturated fat in praline is lower.
Food varieties used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +97.7% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 52% | |
| Saturated fat | 11g | 2.224g | 40% |
| Monounsaturated fat | 14.683g | 37% | |
| Vitamin B1 | 0.203mg | 17% | |
| Zinc | 1.67mg | 15% | |
| Phosphorus | 104mg | 15% | |
| Fats | 17g | 25.9g | 14% |
| Magnesium | 49mg | 12% | |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Potassium | 217mg | 6% | |
| Fiber | 2.2g | 3.5g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Calcium | 85mg | 43mg | 4% |
| Carbs | 71g | 59.59g | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Vitamin B3 | 0.415mg | 3% | |
| Calories | 422kcal | 485kcal | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Protein | 4.4g | 3.3g | 2% |
| Folate | 6µg | 2% | |
| Iron | 1.2mg | 1.29mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 1.6mg | 0.3mg | 1% |
| Sodium | 33mg | 48mg | 1% |
| Net carbs | 68.8g | 56.09g | N/A |
| Sugar | 59g | 55.79g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +41.2% |
| Contains more FatsFats | +52.4% |
| Contains more WaterWater | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.8% |
