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  6. Rambutan vs. Navajo frybread

Rambutan vs. Navajo frybread — In-Depth Nutrition Comparison

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Summary of differences between Rambutan and Navajo frybread

  • The amount of Iron, Vitamin B1, Folate, Vitamin B3, Phosphorus, and Vitamin B2 in Navajo frybread is higher than in Rambutan.
  • Navajo frybread covers your daily need of Iron 46% more than Rambutan.
  • The amount of Sodium in Rambutan is lower.

These are the specific foods used in this comparison Rambutan, canned, syrup pack and Frybread, made with lard (Navajo).

Infographic

Rambutan vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
8
Navajo frybread
Navajo frybread
Contains less Sodium -96.7%
Contains more Manganese +15.5%
Contains more Calcium +159.1%
Contains more Iron +1054.3%
Contains more Magnesium +157.1%
Contains more Phosphorus +1266.7%
Contains more Potassium +83.3%
Contains more Zinc +337.5%
Contains more Copper +37.9%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Navajo frybread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 152% 13% 53% 7% 43% 10% 31% 39% 102%
Contains less Sodium -96.7%
Contains more Manganese +15.5%
Contains more Calcium +159.1%
Contains more Iron +1054.3%
Contains more Magnesium +157.1%
Contains more Phosphorus +1266.7%
Contains more Potassium +83.3%
Contains more Zinc +337.5%
Contains more Copper +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rambutan
Rambutan
2
:
8
Navajo frybread
Navajo frybread
Contains more Vitamin B1 +3207.7%
Contains more Vitamin B2 +886.4%
Contains more Vitamin B3 +240.5%
Contains more Vitamin B5 +811.1%
Contains more Vitamin B6 +90%
Contains more Folate +1425%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Navajo frybread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 108% 51% 87% 10% 9% 92% 0% 2%
Contains more Vitamin B1 +3207.7%
Contains more Vitamin B2 +886.4%
Contains more Vitamin B3 +240.5%
Contains more Vitamin B5 +811.1%
Contains more Vitamin B6 +90%
Contains more Folate +1425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rambutan
Rambutan
1
:
4
Navajo frybread
Navajo frybread
Contains more Water +147.2%
Contains more Protein +929.2%
Contains more Fats +5719%
Contains more Carbs +131.2%
Contains more Other +447.8%
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Navajo frybread
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more Water +147.2%
Contains more Protein +929.2%
Contains more Fats +5719%
Contains more Carbs +131.2%
Contains more Other +447.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rambutan Navajo frybread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rambutan Navajo frybread Opinion
Net carbs 19.97g 48.26g Navajo frybread
Protein 0.65g 6.69g Navajo frybread
Fats 0.21g 12.22g Navajo frybread
Carbs 20.87g 48.26g Navajo frybread
Calories 82kcal 330kcal Navajo frybread
Starch 42.85g Navajo frybread
Sugar 2.03g Rambutan
Fiber 0.9g Rambutan
Calcium 22mg 57mg Navajo frybread
Iron 0.35mg 4.04mg Navajo frybread
Magnesium 7mg 18mg Navajo frybread
Phosphorus 9mg 123mg Navajo frybread
Potassium 42mg 77mg Navajo frybread
Sodium 11mg 329mg Rambutan
Zinc 0.08mg 0.35mg Navajo frybread
Copper 0.066mg 0.091mg Navajo frybread
Manganese 0.343mg 0.297mg Rambutan
Selenium 18.6µg Navajo frybread
Vitamin A 3IU Rambutan
Vitamin C 4.9mg Rambutan
Vitamin B1 0.013mg 0.43mg Navajo frybread
Vitamin B2 0.022mg 0.217mg Navajo frybread
Vitamin B3 1.352mg 4.603mg Navajo frybread
Vitamin B5 0.018mg 0.164mg Navajo frybread
Vitamin B6 0.02mg 0.038mg Navajo frybread
Folate 8µg 122µg Navajo frybread
Vitamin K 0.8µg Navajo frybread
Cholesterol 0mg 7mg Rambutan
Saturated Fat 4.621g Rambutan
Monounsaturated Fat 4.411g Navajo frybread
Polyunsaturated fat 1.055g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-3 - ALA 0.051g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rambutan Navajo frybread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Rambutan
30%
Navajo frybread
Minerals Daily Need Coverage Score
10%
Rambutan
46%
Navajo frybread

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Rambutan
Rambutan is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 4.621g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 11)
Which food is cheaper?
Navajo frybread
Navajo frybread is cheaper (difference - $4)
Which food is richer in minerals?
Navajo frybread
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread
Navajo frybread is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.