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Ramen noodle soup vs. Turkey soup — In-Depth Nutrition Comparison

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What are the differences between Ramen noodle soup and Turkey soup?

  • Ramen noodle soup is higher in Iron, Vitamin B1, Folate, Vitamin B3, Manganese, and Vitamin B2, yet Turkey soup is higher in Vitamin B12, and Vitamin A RAE.
  • Ramen noodle soup's daily need coverage for Sodium is 64% more.
  • Ramen noodle soup has 30 times more Vitamin B1 than Turkey soup. While Ramen noodle soup has 0.448mg of Vitamin B1, Turkey soup has only 0.015mg.
  • The amount of Saturated Fat in Turkey soup is lower.

We used Soup, ramen noodle, any flavor, dry and Soup, turkey, chunky, canned, ready-to-serve types in this article.

Infographic

Ramen noodle soup vs Turkey soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +407.4%
Contains more Magnesium +150%
Contains more Phosphorus +161.4%
Contains more Potassium +18.3%
Contains more Copper +26%
Contains more Manganese +530%
Contains less Sodium -78.9%
Contains more Zinc +50%
Equal in Calcium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 155% 18% 50% 16% 242% 17% 42% 83% 127%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 31% 8% 19% 14% 51% 25% 34% 14% 0%
Contains more Iron +407.4%
Contains more Magnesium +150%
Contains more Phosphorus +161.4%
Contains more Potassium +18.3%
Contains more Copper +26%
Contains more Manganese +530%
Contains less Sodium -78.9%
Contains more Zinc +50%
Equal in Calcium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +2886.7%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +255.3%
Contains more Vitamin B5 +12.3%
Contains more Folate +2220%
Contains more Vitamin A +25166.7%
Contains more Vitamin C +800%
Contains more Vitamin B6 +242.1%
Contains more Vitamin B12 +260%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 1% 112% 59% 102% 27% 9% 87% 32% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 0% 0% 10% 4% 11% 29% 24% 30% 4% 113% 0%
Contains more Vitamin B1 +2886.7%
Contains more Vitamin B2 +466.7%
Contains more Vitamin B3 +255.3%
Contains more Vitamin B5 +12.3%
Contains more Folate +2220%
Contains more Vitamin A +25166.7%
Contains more Vitamin C +800%
Contains more Vitamin B6 +242.1%
Contains more Vitamin B12 +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +134.9%
Contains more Fats +840.6%
Contains more Carbs +911.1%
Contains more Other +271.4%
Contains more Water +1224.7%
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
Contains more Protein +134.9%
Contains more Fats +840.6%
Contains more Carbs +911.1%
Contains more Other +271.4%
Contains more Water +1224.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +720.8%
Contains more Polyunsaturated fat +377.8%
Contains less Saturated Fat -93.6%
49% 37% 13%
Saturated Fat: 8.117 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 2.198 g
30% 43% 27%
Saturated Fat: 0.52 g
Monounsaturated Fat: 0.75 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +720.8%
Contains more Polyunsaturated fat +377.8%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ramen noodle soup Turkey soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ramen noodle soup Turkey soup Opinion
Net carbs 57.36g 5.96g Ramen noodle soup
Protein 10.17g 4.33g Ramen noodle soup
Fats 17.59g 1.87g Ramen noodle soup
Carbs 60.26g 5.96g Ramen noodle soup
Calories 440kcal 57kcal Ramen noodle soup
Starch 55.97g Ramen noodle soup
Sugar 1.98g Turkey soup
Fiber 2.9g Ramen noodle soup
Calcium 21mg 21mg
Iron 4.11mg 0.81mg Ramen noodle soup
Magnesium 25mg 10mg Ramen noodle soup
Phosphorus 115mg 44mg Ramen noodle soup
Potassium 181mg 153mg Ramen noodle soup
Sodium 1855mg 391mg Turkey soup
Zinc 0.6mg 0.9mg Turkey soup
Copper 0.126mg 0.1mg Ramen noodle soup
Manganese 0.63mg 0.1mg Ramen noodle soup
Selenium 23.1µg Ramen noodle soup
Vitamin A 12IU 3032IU Turkey soup
Vitamin A RAE 1µg 152µg Turkey soup
Vitamin E 2.44mg Ramen noodle soup
Vitamin C 0.3mg 2.7mg Turkey soup
Vitamin B1 0.448mg 0.015mg Ramen noodle soup
Vitamin B2 0.255mg 0.045mg Ramen noodle soup
Vitamin B3 5.401mg 1.52mg Ramen noodle soup
Vitamin B5 0.438mg 0.39mg Ramen noodle soup
Vitamin B6 0.038mg 0.13mg Turkey soup
Folate 116µg 5µg Ramen noodle soup
Vitamin B12 0.25µg 0.9µg Turkey soup
Vitamin K 8.9µg Ramen noodle soup
Tryptophan 0.042mg Turkey soup
Threonine 0.171mg Turkey soup
Isoleucine 0.218mg Turkey soup
Leucine 0.331mg Turkey soup
Lysine 0.343mg Turkey soup
Methionine 0.091mg Turkey soup
Phenylalanine 0.177mg Turkey soup
Valine 0.234mg Turkey soup
Histidine 0.101mg Turkey soup
Cholesterol 0mg 4mg Ramen noodle soup
Trans Fat 0.065g Turkey soup
Saturated Fat 8.117g 0.52g Turkey soup
Monounsaturated Fat 6.156g 0.75g Ramen noodle soup
Polyunsaturated fat 2.198g 0.46g Ramen noodle soup
Omega-6 - Eicosadienoic acid 0.002g Ramen noodle soup
Omega-6 - Linoleic acid 2.076g Ramen noodle soup
Omega-6 - Gamma-linoleic acid 0.006g Ramen noodle soup
Omega-3 - ALA 0.056g Ramen noodle soup
Omega-3 - Eicosatrienoic acid 0.002g Ramen noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ramen noodle soup Turkey soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Ramen noodle soup
34%
Turkey soup
Minerals Daily Need Coverage Score
75%
Ramen noodle soup
20%
Turkey soup

Comparison summary

Which food is lower in Sugar?
Turkey soup
Turkey soup is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Turkey soup
Turkey soup contains less Sodium (difference - 1464mg)
Which food is lower in Saturated Fat?
Turkey soup
Turkey soup is lower in Saturated Fat (difference - 7.597g)
Which food is lower in glycemic index?
Turkey soup
Turkey soup is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Ramen noodle soup
Ramen noodle soup is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Ramen noodle soup
Ramen noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Ramen noodle soup
Ramen noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients
  2. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.