Ramen noodle soup vs. Turkey soup — In-Depth Nutrition Comparison
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What are the differences between ramen noodle soup and turkey soup?
- Ramen noodle soup is higher in iron, vitamin B1, folate, vitamin B3, manganese, and vitamin B2, yet turkey soup is higher in vitamin A and vitamin B12.
- Ramen noodle soup's daily need coverage for sodium is 64% more.
- Ramen noodle soup has 30 times more vitamin B1 than turkey soup. While ramen noodle soup has 0.448mg of vitamin B1, turkey soup has only 0.015mg.
- The amount of saturated fat in turkey soup is lower.
We used Soup, ramen noodle, any flavor, dry and Soup, turkey, chunky, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +407.4% |
| Contains more CopperCopper | +26% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2886.7% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +255.3% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +15100% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +134.9% |
| Contains more FatsFats | +840.6% |
| Contains more CarbsCarbs | +911.1% |
| Contains more OtherOther | +271.4% |
| Contains more WaterWater | +1224.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +720.8% |
| Contains more Poly. FatPolyunsaturated fat | +377.8% |
| Contains less Sat. FatSaturated fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1855mg | 391mg | 64% |
| Selenium | 23.1µg | 42% | |
| Iron | 4.11mg | 0.81mg | 41% |
| Vitamin B1 | 0.448mg | 0.015mg | 36% |
| Saturated fat | 8.117g | 0.52g | 35% |
| Folate | 116µg | 5µg | 28% |
| Vitamin B12 | 0.25µg | 0.9µg | 27% |
| Vitamin B3 | 5.401mg | 1.52mg | 24% |
| Fats | 17.59g | 1.87g | 24% |
| Starch | 55.97g | 23% | |
| Manganese | 0.63mg | 0.1mg | 23% |
| Calories | 440kcal | 57kcal | 19% |
| Carbs | 60.26g | 5.96g | 18% |
| Vitamin A | 1µg | 152µg | 17% |
| Vitamin B2 | 0.255mg | 0.045mg | 16% |
| Vitamin E | 2.44mg | 16% | |
| Monounsaturated fat | 6.156g | 0.75g | 14% |
| Polyunsaturated fat | 2.198g | 0.46g | 12% |
| Fiber | 2.9g | 12% | |
| Protein | 10.17g | 4.33g | 12% |
| Phosphorus | 115mg | 44mg | 10% |
| Vitamin K | 8.9µg | 7% | |
| Vitamin B6 | 0.038mg | 0.13mg | 7% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin C | 0.3mg | 2.7mg | 3% |
| Copper | 0.126mg | 0.1mg | 3% |
| Zinc | 0.6mg | 0.9mg | 3% |
| Choline | 5.5mg | 1% | |
| Potassium | 181mg | 153mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B5 | 0.438mg | 0.39mg | 1% |
| Net carbs | 57.36g | 5.96g | N/A |
| Calcium | 21mg | 21mg | 0% |
| Sugar | 1.98g | N/A | |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
21%
Minerals Daily Need Coverage Score
75%
20%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 1464mg)
Which food is lower in Saturated fat?
Turkey soup is lower in Saturated fat (difference - 7.597g)
Which food is lower in glycemic index?
Turkey soup is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Ramen noodle soup is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)