Ramen noodle soup vs. Turkey soup — In-Depth Nutrition Comparison
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What are the differences between ramen noodle soup and turkey soup?
- Ramen noodle soup is higher in iron, vitamin B1, folate, vitamin B3, fats, manganese, and carbs, yet turkey soup is higher in vitamin B12.
- Ramen noodle soup's daily need coverage for sodium is 64% more.
- Ramen noodle soup has 30 times more vitamin B1 than turkey soup. While ramen noodle soup has 0.448mg of vitamin B1, turkey soup has only 0.015mg.
- The amount of saturated fat in turkey soup is lower.
We used Soup, ramen noodle, any flavor, dry and Soup, turkey, chunky, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +407.4% |
| Contains more CopperCopper | +26% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2886.7% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +255.3% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2220% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +15100% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 391mg | 64% |
| Selenium | 23.1µg | 42% | |
| Iron | 4.11mg | 0.81mg | 41% |
| Vitamin B1 | 0.448mg | 0.015mg | 36% |
| Saturated fat | 8.117g | 0.52g | 35% |
| Folate | 116µg | 5µg | 28% |
| Vitamin B12 | 0.25µg | 0.9µg | 27% |
| Fats | 17.59g | 1.87g | 24% |
| Vitamin B3 | 5.401mg | 1.52mg | 24% |
| Starch | 55.97g | 23% | |
| Manganese | 0.63mg | 0.1mg | 23% |
| Calories | 440kcal | 57kcal | 19% |
| Carbs | 60.26g | 5.96g | 18% |
| Vitamin A | 1µg | 152µg | 17% |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B2 | 0.255mg | 0.045mg | 16% |
| Monounsaturated fat | 6.156g | 0.75g | 14% |
| Protein | 10.17g | 4.33g | 12% |
| Fiber | 2.9g | 12% | |
| Polyunsaturated fat | 2.198g | 0.46g | 12% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Phosphorus | 115mg | 44mg | 10% |
| Vitamin B6 | 0.038mg | 0.13mg | 7% |
| Vitamin K | 8.9µg | 7% | |
| Magnesium | 25mg | 10mg | 4% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Vitamin C | 0.3mg | 2.7mg | 3% |
| Copper | 0.126mg | 0.1mg | 3% |
| Zinc | 0.6mg | 0.9mg | 3% |
| Cholesterol | 0mg | 4mg | 1% |
| Potassium | 181mg | 153mg | 1% |
| Vitamin B5 | 0.438mg | 0.39mg | 1% |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 2.3g | 7.6g | N/A |
| Calories per 10 g protein | 433kcal | 132kcal | N/A |
| Weight per 100 calories | 23g | 175g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 2.3 | N/A |
| Net carbs | 57.36g | 5.96g | N/A |
| Calcium | 21mg | 21mg | 0% |
| Sugar | 1.98g | N/A | |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +134.9% |
| Contains more FatsFats | +840.6% |
| Contains more CarbsCarbs | +911.1% |
| Contains more WaterWater | +1224.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +720.8% |
| Contains more Poly. FatPolyunsaturated fat | +377.8% |
| Contains less Sat. FatSaturated fat | -93.6% |
