Ramen noodle soup vs. Turkey soup — In-Depth Nutrition Comparison
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What are the differences between ramen noodle soup and turkey soup?
- Ramen noodle soup is higher in iron, vitamin B1, folate, vitamin B3, manganese, and vitamin B2, yet turkey soup is higher in vitamin A and vitamin B12.
- Ramen noodle soup's daily need coverage for sodium is 64% more.
- Ramen noodle soup has 30 times more vitamin B1 than turkey soup. While ramen noodle soup has 0.448mg of vitamin B1, turkey soup has only 0.015mg.
- The amount of saturated fat in turkey soup is lower.
We used Soup, ramen noodle, any flavor, dry and Soup, turkey, chunky, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +407.4% |
| Contains more CopperCopper | +26% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains more ManganeseManganese | +530% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2886.7% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +255.3% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +15100% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1855mg | 391mg | 64% |
| Selenium | 23.1µg | 42% | |
| Iron | 4.11mg | 0.81mg | 41% |
| Vitamin B1 | 0.448mg | 0.015mg | 36% |
| Saturated fat | 8.117g | 0.52g | 35% |
| Folate | 116µg | 5µg | 28% |
| Vitamin B12 | 0.25µg | 0.9µg | 27% |
| Vitamin B3 | 5.401mg | 1.52mg | 24% |
| Fats | 17.59g | 1.87g | 24% |
| Starch | 55.97g | 23% | |
| Manganese | 0.63mg | 0.1mg | 23% |
| Calories | 440kcal | 57kcal | 19% |
| Carbs | 60.26g | 5.96g | 18% |
| Vitamin A | 1µg | 152µg | 17% |
| Vitamin B2 | 0.255mg | 0.045mg | 16% |
| Vitamin E | 2.44mg | 16% | |
| Monounsaturated fat | 6.156g | 0.75g | 14% |
| Polyunsaturated fat | 2.198g | 0.46g | 12% |
| Fiber | 2.9g | 12% | |
| Protein | 10.17g | 4.33g | 12% |
| Phosphorus | 115mg | 44mg | 10% |
| Vitamin K | 8.9µg | 7% | |
| Vitamin B6 | 0.038mg | 0.13mg | 7% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin C | 0.3mg | 2.7mg | 3% |
| Copper | 0.126mg | 0.1mg | 3% |
| Zinc | 0.6mg | 0.9mg | 3% |
| Choline | 5.5mg | 1% | |
| Potassium | 181mg | 153mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B5 | 0.438mg | 0.39mg | 1% |
| Net carbs | 57.36g | 5.96g | N/A |
| Calcium | 21mg | 21mg | 0% |
| Sugar | 1.98g | N/A | |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +134.9% |
| Contains more FatsFats | +840.6% |
| Contains more CarbsCarbs | +911.1% |
| Contains more OtherOther | +271.4% |
| Contains more WaterWater | +1224.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +720.8% |
| Contains more Poly. FatPolyunsaturated fat | +377.8% |
| Contains less Sat. FatSaturated fat | -93.6% |
