Raspberry vs. Acerola — In-Depth Nutrition Comparison
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Summary of differences between Raspberry and Acerola
- Raspberry has more Fiber, and Iron, while Acerola has more Vitamin C.
- Acerola covers your daily need of Vitamin C 1835% more than Raspberry.
- Raspberry contains 6 times more Fiber than Acerola. While Raspberry contains 6.5g of Fiber, Acerola contains only 1.1g.
These are the specific foods used in this comparison Raspberries, raw and Acerola, (west indian cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+108.3%
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Iron
+245%
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Magnesium
+22.2%
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Phosphorus
+163.6%
Contains
less
Sodium
-85.7%
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Zinc
+320%
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Selenium
+200%
Equal in Potassium - 146
Equal in Copper - 0.086
Contains
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Calcium
+108.3%
Contains
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Iron
+245%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+163.6%
Contains
less
Sodium
-85.7%
Contains
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Zinc
+320%
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Selenium
+200%
Equal in Potassium - 146
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+60%
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Vitamin B3
+49.5%
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Vitamin B6
+511.1%
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Folate
+50%
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Vitamin A
+2224.2%
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Vitamin C
+6303.1%
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Vitamin B2
+57.9%
Equal in Vitamin B5 - 0.309
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Vitamin B1
+60%
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Vitamin B3
+49.5%
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Vitamin B6
+511.1%
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Folate
+50%
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Vitamin A
+2224.2%
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Vitamin C
+6303.1%
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Vitamin B2
+57.9%
Equal in Vitamin B5 - 0.309
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+200%
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Fats
+116.7%
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Carbs
+55.3%
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Other
+130%
Equal in Water - 91.41
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Protein
+200%
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Fats
+116.7%
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Carbs
+55.3%
Contains
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Other
+130%
Equal in Water - 91.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-72.1%
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Polyunsaturated fat
+316.7%
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Monounsaturated Fat
+28.1%
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Saturated Fat
-72.1%
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Polyunsaturated fat
+316.7%
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Monounsaturated Fat
+28.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.44g | 6.59g |
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| Protein | 1.2g | 0.4g |
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| Fats | 0.65g | 0.3g |
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| Carbs | 11.94g | 7.69g |
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| Calories | 52kcal | 32kcal |
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| Fructose | 2.35g |
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| Sugar | 4.42g |
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| Fiber | 6.5g | 1.1g |
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| Calcium | 25mg | 12mg |
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| Iron | 0.69mg | 0.2mg |
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| Magnesium | 22mg | 18mg |
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| Phosphorus | 29mg | 11mg |
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| Potassium | 151mg | 146mg |
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| Sodium | 1mg | 7mg |
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| Zinc | 0.42mg | 0.1mg |
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| Copper | 0.09mg | 0.086mg |
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| Manganese | 0.67mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 33IU | 767IU |
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| Vitamin A RAE | 2µg | 38µg |
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| Vitamin E | 0.87mg |
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| Vitamin C | 26.2mg | 1677.6mg |
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| Vitamin B1 | 0.032mg | 0.02mg |
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| Vitamin B2 | 0.038mg | 0.06mg |
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| Vitamin B3 | 0.598mg | 0.4mg |
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| Vitamin B5 | 0.329mg | 0.309mg |
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| Vitamin B6 | 0.055mg | 0.009mg |
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| Folate | 21µg | 14µg |
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| Vitamin K | 7.8µg |
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| Saturated Fat | 0.019g | 0.068g |
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| Monounsaturated Fat | 0.064g | 0.082g |
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| Polyunsaturated fat | 0.375g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
475%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.049g)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 26)
Which food is cheaper?
Acerola is cheaper (difference - $0.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)