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Raspberry nutrition, glycemic index, calories, and serving size

Raspberries, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Raspberry

Raspberry
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
26 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (123 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.4 (alkaline)
Calories
52
85% Fiber
83% Vitamin C
65% Manganese
60% Folate, food
58% Carotene, alpha
Explanation: The given food contains more Fiber than 85% of foods. Note that this food itself is richer in Fiber than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Manganese, Folate, food, and Carotene, alpha.

Raspberry Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

26

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Macronutrients chart

2% 12% 86%
Protein:
Daily Value: 2%
1.2 g of 50 g
2%
Fats:
Daily Value: 1%
0.65 g of 65 g
1%
Carbs:
Daily Value: 4%
11.94 g of 300 g
4%
Water:
Daily Value: 4%
85.75 g of 2,000 g
4%
Other:
0.46 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 52
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
4%
Total Carbohydrate 12g
28%
Dietary Fiber 7g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 25mg 3%

Iron 1mg 13%

Potassium 151mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Raspberry nutrition infographic

Raspberry nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 8% 26% 16% 13% 14% 1% 12% 30% 88% 2% 7%
Calcium: 25 mg of 1,000 mg 3%
Iron: 0.69 mg of 8 mg 9%
Magnesium: 22 mg of 420 mg 5%
Phosphorus: 29 mg of 700 mg 4%
Potassium: 151 mg of 3,400 mg 4%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.42 mg of 11 mg 4%
Copper: 0.09 mg of 1 mg 10%
Manganese: 0.67 mg of 2 mg 29%
Selenium: 0.2 µg of 55 µg 0%
Choline: 12.3 mg of 550 mg 2%

Mineral chart - relative view

Manganese
0.67 mg
TOP 35%
Calcium
25 mg
TOP 48%
Magnesium
22 mg
TOP 54%
Copper
0.09 mg
TOP 57%
Potassium
151 mg
TOP 70%
Iron
0.69 mg
TOP 71%
Zinc
0.42 mg
TOP 73%
Choline
12.3 mg
TOP 83%
Phosphorus
29 mg
TOP 84%
Selenium
0.2 µg
TOP 94%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Vitamin A: 33 IU of 5,000 IU 1%
Vitamin E : 0.87 mg of 15 mg 6%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 26.2 mg of 90 mg 29%
Vitamin B1: 0.032 mg of 1 mg 3%
Vitamin B2: 0.038 mg of 1 mg 3%
Vitamin B3: 0.598 mg of 16 mg 4%
Vitamin B5: 0.329 mg of 5 mg 7%
Vitamin B6: 0.055 mg of 1 mg 4%
Folate: 21 µg of 400 µg 5%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 7.8 µg of 120 µg 7%

Vitamin chart - relative view

Vitamin C
26.2 mg
TOP 17%
Folate
21 µg
TOP 47%
Vitamin E
0.87 mg
TOP 49%
Vitamin K
7.8 µg
TOP 52%
Vitamin A
33 IU
TOP 54%
Vitamin B5
0.329 mg
TOP 71%
Vitamin B3
0.598 mg
TOP 76%
Vitamin B6
0.055 mg
TOP 77%
Vitamin B1
0.032 mg
TOP 81%
Vitamin B2
0.038 mg
TOP 85%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

0.019% 0.064% 0.375%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g

Carbohydrate type breakdown

0.2% 1.86% 2.35%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Raspberry

4.42% 6.5% 1.02%
Sugar: 4.42 g
Fiber: 6.5 g
Other: 1.02 g

All nutrients for Raspberry per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 84% 1.2g 2.4 times less than Broccoli
Fats 1% 78% 0.65g 51.2 times less than Cheese
Carbs 4% 45% 11.94g 2.4 times less than Rice
Calories 3% 86% 52kcal 1.1 times more than Orange
Starch 0% 100% 0g N/A
Fructose 3% 83% 2.35g 2.5 times less than Apple
Sugar 0% 49% 4.42g 2 times less than Coca-Cola
Fiber 26% 15% 6.5g 2.7 times more than Orange
Calcium 3% 48% 25mg 5 times less than Milk
Iron 9% 71% 0.69mg 3.8 times less than Beef
Magnesium 5% 54% 22mg 6.4 times less than Almond
Phosphorus 4% 84% 29mg 6.3 times less than Chicken meat
Potassium 4% 70% 151mg Equal to Cucumber
Sodium 0% 98% 1mg 490 times less than White Bread
Zinc 4% 73% 0.42mg 15 times less than Beef
Copper 10% 57% 0.09mg 1.6 times less than Shiitake
Vitamin E 6% 49% 0.87mg 1.7 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 29% 17% 26.2mg 2 times less than Lemon
Vitamin B1 3% 81% 0.03mg 8.3 times less than Pea
Vitamin B2 3% 85% 0.04mg 3.4 times less than Avocado
Vitamin B3 4% 76% 0.6mg 16 times less than Turkey meat
Vitamin B5 7% 71% 0.33mg 3.4 times less than Sunflower seed
Vitamin B6 4% 77% 0.06mg 2.2 times less than Oat
Folate 5% 47% 21µg 2.9 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 7% 52% 7.8µg 13 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 91% 0.02g 310.3 times less than Beef
Monounsaturated Fat 0% 83% 0.06g 153.1 times less than Avocado
Polyunsaturated fat 0% 68% 0.38g 125.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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