Raspberry vs. Acerola — In-Depth Nutrition Comparison
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Summary of differences between raspberries and acerola
- Raspberries have more fiber and iron, while acerola has more vitamin C and vitamin A.
- Acerola covers your daily need for vitamin C, 1835% more than raspberries.
- Raspberries contain 6 times more fiber than acerola. While raspberries contain 6.5g of fiber, acerola contains only 1.1g.
These are the specific foods used in this comparison Raspberries, raw and Acerola, (west indian cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +245% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +511.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6303.1% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.2mg | 1677.6mg | 1835% |
| Manganese | 0.67mg | 29% | |
| Fiber | 6.5g | 1.1g | 22% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.69mg | 0.2mg | 6% |
| Vitamin A | 2µg | 38µg | 4% |
| Vitamin B6 | 0.055mg | 0.009mg | 4% |
| Phosphorus | 29mg | 11mg | 3% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B2 | 0.038mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.375g | 0.09g | 2% |
| Choline | 12.3mg | 2% | |
| Folate | 21µg | 14µg | 2% |
| Protein | 1.2g | 0.4g | 2% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Fats | 0.65g | 0.3g | 1% |
| Vitamin B3 | 0.598mg | 0.4mg | 1% |
| Calories | 52kcal | 32kcal | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Carbs | 11.94g | 7.69g | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Net carbs | 5.44g | 6.59g | N/A |
| Potassium | 151mg | 146mg | 0% |
| Sugar | 4.42g | N/A | |
| Copper | 0.09mg | 0.086mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B5 | 0.329mg | 0.309mg | 0% |
| Saturated fat | 0.019g | 0.068g | 0% |
| Monounsaturated fat | 0.064g | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +55.3% |
| Contains more OtherOther | +130% |
~equal in
Water
~91.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
| Contains more Mono. FatMonounsaturated fat | +28.1% |
