Ravioli vs. Arepa — In-Depth Nutrition Comparison
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The main differences between Ravioli and Arepa
- Ravioli is richer in Copper, yet Arepa is richer in Phosphorus, Vitamin A RAE, Calcium, and Fiber.
- Daily need coverage for Copper from Ravioli is 12% higher.
- Ravioli contains 3 times more Vitamin E than Arepa. Ravioli contains 0.85mg of Vitamin E , while Arepa contains 0.29mg.
- Ravioli contains less Saturated Fat.
Food types used in this article are Ravioli, cheese-filled, canned and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+163.6%
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Copper
+373.3%
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Manganese
+51.7%
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Calcium
+169.7%
Contains
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Iron
+40.5%
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Magnesium
+80%
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Phosphorus
+134%
Contains
less
Sodium
-11.8%
Contains
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Zinc
+122.2%
Contains
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Selenium
+74.3%
Contains
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Potassium
+163.6%
Contains
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Copper
+373.3%
Contains
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Manganese
+51.7%
Contains
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Calcium
+169.7%
Contains
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Iron
+40.5%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+134%
Contains
less
Sodium
-11.8%
Contains
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Zinc
+122.2%
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Selenium
+74.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+193.1%
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Vitamin B2
+90.5%
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Vitamin B3
+19.4%
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Vitamin B5
+34.7%
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Vitamin B12
+∞%
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Vitamin K
+52.2%
Equal in Vitamin A - 213
Equal in Vitamin B1 - 0.07
Equal in Vitamin B6 - 0.107
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Vitamin E
+193.1%
Contains
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Vitamin B2
+90.5%
Contains
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Vitamin B3
+19.4%
Contains
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Vitamin B5
+34.7%
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Vitamin B12
+∞%
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Vitamin K
+52.2%
Equal in Vitamin A - 213
Equal in Vitamin B1 - 0.07
Equal in Vitamin B6 - 0.107
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+59.3%
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Other
+26.7%
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Protein
+121%
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Fats
+271%
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Carbs
+172.3%
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Water
+59.3%
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Other
+26.7%
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Protein
+121%
Contains
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Fats
+271%
Contains
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Carbs
+172.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.1%
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Monounsaturated Fat
+262.2%
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Polyunsaturated fat
+443.4%
Contains
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Saturated Fat
-75.1%
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Monounsaturated Fat
+262.2%
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Polyunsaturated fat
+443.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.34g | 34.54g |
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| Protein | 2.48g | 5.48g |
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| Fats | 1.45g | 5.38g |
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| Carbs | 13.64g | 37.14g |
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| Calories | 77kcal | 219kcal |
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| Sugar | 3.72g | 0.87g |
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| Fiber | 1.3g | 2.6g |
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| Calcium | 33mg | 89mg |
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| Iron | 0.74mg | 1.04mg |
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| Magnesium | 15mg | 27mg |
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| Phosphorus | 50mg | 117mg |
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| Potassium | 232mg | 88mg |
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| Sodium | 306mg | 270mg |
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| Zinc | 0.36mg | 0.8mg |
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| Copper | 0.142mg | 0.03mg |
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| Manganese | 0.176mg | 0.116mg |
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| Selenium | 3.5µg | 6.1µg |
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| Vitamin A | 207IU | 213IU |
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| Vitamin A RAE | 10µg | 61µg |
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| Vitamin E | 0.85mg | 0.29mg |
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| Vitamin B1 | 0.074mg | 0.07mg |
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| Vitamin B2 | 0.08mg | 0.042mg |
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| Vitamin B3 | 1.06mg | 0.888mg |
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| Vitamin B5 | 0.272mg | 0.202mg |
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| Vitamin B6 | 0.102mg | 0.107mg |
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| Folate | 20µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 2.3µg | 3.5µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.671mg |
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| Lysine | 0.228mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.276mg |
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| Valine | 0.276mg |
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| Histidine | 0.166mg |
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| Cholesterol | 3mg | 5mg |
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| Trans Fat | 0.157g |
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| Saturated Fat | 0.723g | 2.902g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.418g | 1.514g |
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| Polyunsaturated fat | 0.182g | 0.989g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Ravioli is lower in Saturated Fat (difference - 2.179g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 2.85g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 36mg)
Which food is cheaper?
Arepa is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.