Red leaf lettuce vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between Red leaf lettuce and Mexican tea
- Red leaf lettuce has more Vitamin A RAE, while Mexican tea has more Manganese, Folate, Magnesium, Calcium, Vitamin B2, Copper, Potassium, Fiber, and Iron.
- Mexican tea's daily need coverage for Manganese is 126% higher.
- Mexican tea contains 125 times less Vitamin A RAE than Red leaf lettuce. Red leaf lettuce contains 375µg of Vitamin A RAE, while Mexican tea contains 3µg.
The food types used in this comparison are Lettuce, red leaf, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-41.9%
Contains
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Selenium
+66.7%
Contains
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Calcium
+733.3%
Contains
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Iron
+56.7%
Contains
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Magnesium
+908.3%
Contains
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Phosphorus
+207.1%
Contains
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Potassium
+238.5%
Contains
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Zinc
+450%
Contains
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Copper
+578.6%
Contains
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Manganese
+1426.1%
Contains
less
Sodium
-41.9%
Contains
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Selenium
+66.7%
Contains
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Calcium
+733.3%
Contains
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Iron
+56.7%
Contains
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Magnesium
+908.3%
Contains
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Phosphorus
+207.1%
Contains
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Potassium
+238.5%
Contains
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Zinc
+450%
Contains
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Copper
+578.6%
Contains
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Manganese
+1426.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+13043.9%
Contains
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Vitamin B1
+128.6%
Contains
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Vitamin B2
+351.9%
Contains
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Vitamin B3
+99.1%
Contains
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Vitamin B5
+24.3%
Contains
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Vitamin B6
+52%
Contains
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Folate
+497.2%
Equal in Vitamin C - 3.6
Contains
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Vitamin A
+13043.9%
Contains
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Vitamin B1
+128.6%
Contains
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Vitamin B2
+351.9%
Contains
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Vitamin B3
+99.1%
Contains
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Vitamin B5
+24.3%
Contains
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Vitamin B6
+52%
Contains
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Folate
+497.2%
Equal in Vitamin C - 3.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+303%
Contains
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Fats
+136.4%
Contains
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Carbs
+229.2%
Contains
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Other
+354.5%
Equal in Water - 89.21
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains
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Protein
+303%
Contains
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Fats
+136.4%
Contains
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Carbs
+229.2%
Contains
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Other
+354.5%
Equal in Water - 89.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.36g | 3.64g | |
Protein | 1.33g | 0.33g | |
Fats | 0.22g | 0.52g | |
Carbs | 2.26g | 7.44g | |
Calories | 16kcal | 32kcal | |
Fructose | 0.28g | ||
Sugar | 0.48g | ||
Fiber | 0.9g | 3.8g | |
Calcium | 33mg | 275mg | |
Iron | 1.2mg | 1.88mg | |
Magnesium | 12mg | 121mg | |
Phosphorus | 28mg | 86mg | |
Potassium | 187mg | 633mg | |
Sodium | 25mg | 43mg | |
Zinc | 0.2mg | 1.1mg | |
Copper | 0.028mg | 0.19mg | |
Manganese | 0.203mg | 3.098mg | |
Selenium | 1.5µg | 0.9µg | |
Vitamin A | 7492IU | 57IU | |
Vitamin A RAE | 375µg | 3µg | |
Vitamin E | 0.15mg | ||
Vitamin C | 3.7mg | 3.6mg | |
Vitamin B1 | 0.064mg | 0.028mg | |
Vitamin B2 | 0.077mg | 0.348mg | |
Vitamin B3 | 0.321mg | 0.639mg | |
Vitamin B5 | 0.144mg | 0.179mg | |
Vitamin B6 | 0.1mg | 0.152mg | |
Folate | 36µg | 215µg | |
Vitamin K | 140.3µg | ||
Tryptophan | 0.022mg | ||
Threonine | 0.048mg | ||
Isoleucine | 0.038mg | ||
Leucine | 0.07mg | ||
Lysine | 0.045mg | ||
Methionine | 0.016mg | ||
Phenylalanine | 0.067mg | ||
Valine | 0.048mg | ||
Histidine | 0.019mg | ||
Saturated Fat | 0.017g | ||
Monounsaturated Fat | 0.005g | ||
Polyunsaturated fat | 0.072g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
27%
Minerals Daily Need Coverage Score
14%
84%
Comparison summary
Which food contains less Sodium?
Red leaf lettuce contains less Sodium (difference - 18mg)
Which food is cheaper?
Red leaf lettuce is cheaper (difference - $2.5)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.