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  6. Red leaf lettuce vs. Mexican tea

Red leaf lettuce vs. Mexican tea — In-Depth Nutrition Comparison

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Differences between red leaf lettuce and Mexican tea

  • Red leaf lettuce has more vitamin A, while Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, copper, potassium, fiber, and iron.
  • Red leaf lettuce's daily need coverage for vitamin A is 149% higher.

The food types used in this comparison are Lettuce, red leaf, raw and Epazote, raw.

Infographic

Red leaf lettuce vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 17% 45% 9.3% 5.5% 12% 3.3% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains less SodiumSodium -41.9%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +908.3%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +238.5%
Contains more IronIron +56.7%
Contains more CopperCopper +578.6%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +207.1%
Contains more ManganeseManganese +1426.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 125% 3% 0% 16% 18% 6% 8.6% 23% 0% 351% 27% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +351.9%
Contains more Vitamin B3Vitamin B3 +99.1%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B6Vitamin B6 +52%
Contains more FolateFolate +497.2%
~equal in Vitamin C ~3.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red leaf lettuce Mexican tea DV% diff.
Manganese 0.203mg 3.098mg 126%
Vitamin K 140.3µg 117%
Folate 36µg 215µg 45%
Vitamin A 375µg 3µg 41%
Magnesium 12mg 121mg 26%
Calcium 33mg 275mg 24%
Vitamin B2 0.077mg 0.348mg 21%
Copper 0.028mg 0.19mg 18%
Potassium 187mg 633mg 13%
Fiber 0.9g 3.8g 12%
Iron 1.2mg 1.88mg 9%
Zinc 0.2mg 1.1mg 8%
Phosphorus 28mg 86mg 8%
Vitamin B6 0.1mg 0.152mg 4%
Vitamin B1 0.064mg 0.028mg 3%
Protein 1.33g 0.33g 2%
Carbs 2.26g 7.44g 2%
Vitamin B3 0.321mg 0.639mg 2%
Choline 11.8mg 2%
Vitamin B5 0.144mg 0.179mg 1%
Calories 16kcal 32kcal 1%
Selenium 1.5µg 0.9µg 1%
Vitamin E 0.15mg 1%
Sodium 25mg 43mg 1%
Fats 0.22g 0.52g 0%
Vitamin C 3.7mg 3.6mg 0%
Net carbs 1.36g 3.64g N/A
Sugar 0.48g N/A
Saturated fat 0.017g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.072g 0%
Tryptophan 0.022mg 0%
Threonine 0.048mg 0%
Isoleucine 0.038mg 0%
Leucine 0.07mg 0%
Lysine 0.045mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.067mg 0%
Valine 0.048mg 0%
Histidine 0.019mg 0%
Fructose 0.28g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +303%
Contains more FatsFats +136.4%
Contains more CarbsCarbs +229.2%
Contains more OtherOther +354.5%
~equal in Water ~89.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.