Red potato vs. Salsify — In-Depth Nutrition Comparison
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What are the main differences between Red potato and Salsify?
- Red potato is richer in Copper, Vitamin C, Potassium, and Vitamin B3, while Salsify is higher in Vitamin B2, and Fiber.
- Red potato's daily need coverage for Copper is 12% higher.
- Salsify has 4 times less Vitamin B3 than Red potato. Red potato has 1.595mg of Vitamin B3, while Salsify has 0.392mg.
We used Potatoes, red, flesh and skin, baked and Salsify, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+27.3%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+92.6%
Contains
less
Sodium
-25%
Contains
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Zinc
+33.3%
Contains
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Copper
+148.6%
Contains
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Calcium
+422.2%
Contains
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Manganese
+21.4%
Contains
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Iron
+27.3%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+28.6%
Contains
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Potassium
+92.6%
Contains
less
Sodium
-25%
Contains
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Zinc
+33.3%
Contains
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Copper
+148.6%
Contains
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Calcium
+422.2%
Contains
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Manganese
+21.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+173.9%
Contains
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Vitamin B1
+28.6%
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Vitamin B3
+306.9%
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Vitamin B5
+23.6%
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Folate
+80%
Contains
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Vitamin K
+833.3%
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Vitamin E
+137.5%
Contains
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Vitamin B2
+246%
Equal in Vitamin B6 - 0.218
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+173.9%
Contains
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Vitamin B1
+28.6%
Contains
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Vitamin B3
+306.9%
Contains
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Vitamin B5
+23.6%
Contains
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Folate
+80%
Contains
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Vitamin K
+833.3%
Contains
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Vitamin E
+137.5%
Contains
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Vitamin B2
+246%
Equal in Vitamin B6 - 0.218
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+27.5%
Contains
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Other
+74.3%
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Protein
+18.7%
Contains
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Fats
+13.3%
Equal in Water - 81
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
Contains
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Carbs
+27.5%
Contains
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Other
+74.3%
Contains
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Protein
+18.7%
Contains
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Fats
+13.3%
Equal in Water - 81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.6%
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Monounsaturated Fat
+50%
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Polyunsaturated fat
+72.1%
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.074 g
Contains
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Saturated Fat
-36.6%
Contains
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Monounsaturated Fat
+50%
Contains
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Polyunsaturated fat
+72.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.79g | 12.26g |
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| Protein | 2.3g | 2.73g |
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| Fats | 0.15g | 0.17g |
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| Carbs | 19.59g | 15.36g |
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| Calories | 89kcal | 68kcal |
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| Starch | 15.15g |
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| Fructose | 0.44g |
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| Sugar | 1.43g | 2.9g |
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| Fiber | 1.8g | 3.1g |
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| Calcium | 9mg | 47mg |
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| Iron | 0.7mg | 0.55mg |
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| Magnesium | 28mg | 18mg |
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| Phosphorus | 72mg | 56mg |
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| Potassium | 545mg | 283mg |
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| Sodium | 12mg | 16mg |
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| Zinc | 0.4mg | 0.3mg |
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| Copper | 0.174mg | 0.07mg |
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| Manganese | 0.173mg | 0.21mg |
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| Selenium | 0.6µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.08mg | 0.19mg |
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| Vitamin C | 12.6mg | 4.6mg |
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| Vitamin B1 | 0.072mg | 0.056mg |
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| Vitamin B2 | 0.05mg | 0.173mg |
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| Vitamin B3 | 1.595mg | 0.392mg |
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| Vitamin B5 | 0.341mg | 0.276mg |
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| Vitamin B6 | 0.212mg | 0.218mg |
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| Folate | 27µg | 15µg |
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| Vitamin K | 2.8µg | 0.3µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.075mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.109mg |
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| Lysine | 0.12mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.091mg |
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| Valine | 0.115mg |
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| Histidine | 0.039mg |
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| Saturated Fat | 0.026g | 0.041g |
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| Monounsaturated Fat | 0.002g | 0.003g |
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| Polyunsaturated fat | 0.043g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
22%
16%
Comparison summary
Which food is lower in glycemic index?
Salsify is lower in glycemic index (difference - 89)
Which food is lower in Sugar?
Red potato is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Red potato contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Red potato is lower in Saturated Fat (difference - 0.015g)
Which food is richer in vitamins?
Red potato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.