Salsify nutrition: calories, carbs, GI, protein, fiber, fats
Salsify, cooked, boiled, drained, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Salsify
| Calories ⓘ Calories per 100-gram serving | 68 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12.26 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.6 (alkaline) |
Fiber ⓘHigher in Fiber content than 74% of foods
Vitamin C ⓘHigher in Vitamin C content than 70% of foods
Calcium ⓘHigher in Calcium content than 65% of foods
Carbs ⓘHigher in Carbs content than 60% of foods
Potassium ⓘHigher in Potassium content than 59% of foods
Salsify calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 68 | |
| Calories in 1 cup, sliced | 92 | 135 g |
Mineral coverage chart
Calcium:
47 mg of 1,000 mg
5%
Iron:
0.55 mg of 8 mg
7%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
56 mg of 700 mg
8%
Potassium:
283 mg of 3,400 mg
8%
Sodium:
16 mg of 2,300 mg
1%
Zinc:
0.3 mg of 11 mg
3%
Copper:
0.07 mg of 1 mg
8%
Manganese:
0.21 mg of 2 mg
9%
Selenium:
0.6 µg of 55 µg
1%
Choline:
25.9 mg of 550 mg
5%
Mineral chart - relative view
Calcium
47 mg
TOP 35%
Potassium
283 mg
TOP 41%
Manganese
0.21 mg
TOP 51%
Magnesium
18 mg
TOP 66%
Copper
0.07 mg
TOP 69%
Choline
25.9 mg
TOP 72%
Phosphorus
56 mg
TOP 75%
Iron
0.55 mg
TOP 75%
Zinc
0.3 mg
TOP 80%
Sodium
16 mg
TOP 82%
Selenium
0.6 µg
TOP 88%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.19 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4.6 mg of 90 mg
5%
Vitamin B1:
0.056 mg of 1 mg
5%
Vitamin B2:
0.173 mg of 1 mg
13%
Vitamin B3:
0.392 mg of 16 mg
2%
Vitamin B5:
0.276 mg of 5 mg
6%
Vitamin B6:
0.218 mg of 1 mg
17%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
4.6 mg
TOP 30%
Vitamin B6
0.218 mg
TOP 47%
Vitamin B2
0.173 mg
TOP 52%
Folate
15 µg
TOP 53%
Vitamin B1
0.056 mg
TOP 69%
Vitamin B5
0.276 mg
TOP 75%
Vitamin E
0.19 mg
TOP 77%
Vitamin B3
0.392 mg
TOP 82%
Vitamin K
0.3 µg
TOP 84%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.73 g of 50 g
5%
Fats:
Daily Value: 0%
0.17 g of 65 g
0%
Carbs:
Daily Value: 5%
15.36 g of 300 g
5%
Water:
Daily Value: 4%
81 g of 2,000 g
4%
Other:
0.74 g
Fat type information
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.074 g
Fiber content ratio for Salsify
Sugar:
2.9 g
Fiber:
3.1 g
Other:
9.36 g
All nutrients for Salsify per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 68kcal | 3% | 81% |
1.4 times more than Orange
|
| Protein | 2.73g | 7% | 73% |
Equal to Broccoli
|
| Fats | 0.17g | 0% | 89% |
195.9 times less than Cheddar Cheese
|
| Vitamin C | 4.6mg | 5% | 30% |
11.5 times less than Lemon
|
| Net carbs | 12.26g | N/A | 42% |
4.4 times less than Chocolate
|
| Carbs | 15.36g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.55mg | 7% | 75% |
4.7 times less than Beef broiled
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 283mg | 8% | 41% |
1.9 times more than Cucumber
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Sugar | 2.9g | N/A | 55% |
3.1 times less than Coca-Cola
|
| Fiber | 3.1g | 12% | 26% |
1.3 times more than Orange
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 0.3mg | 3% | 80% |
21 times less than Beef broiled
|
| Phosphorus | 56mg | 8% | 75% |
3.3 times less than Chicken meat
|
| Sodium | 16mg | 1% | 82% |
30.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwifruit
|
| Selenium | 0.6µg | 1% | 88% | |
| Manganese | 0.21mg | 9% | 51% | |
| Vitamin B1 | 0.06mg | 5% | 69% |
4.8 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 52% |
1.3 times more than Avocado
|
| Vitamin B3 | 0.39mg | 2% | 82% |
24.4 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 75% |
4.1 times less than Sunflower seed
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.04g | 0% | 87% |
143.8 times less than Beef broiled
|
| Monounsaturated Fat | 0g | N/A | 95% |
3266.3 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 87% |
637.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 68
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 16mg
5%
Total Carbohydrate
15g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
47mg
5%
Iron
1mg
13%
Potassium
283mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Salsify nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.