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Salsify nutrition: calories, carbs, GI, protein, fiber, fats

Salsify, cooked, boiled, drained, without salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Salsify

Salsify
Calories ⓘ Calories per 100-gram serving 68
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 12.26 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.6 (alkaline)
TOP 26% Fiber ⓘHigher in Fiber content than 74% of foods
TOP 30% Vitamin C ⓘHigher in Vitamin C content than 70% of foods
TOP 35% Calcium ⓘHigher in Calcium content than 65% of foods
TOP 40% Carbs ⓘHigher in Carbs content than 60% of foods
TOP 41% Potassium ⓘHigher in Potassium content than 59% of foods

Salsify calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 68
Calories in 1 cup, sliced 92 135 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 21% 13% 24% 25% 3% 9% 24% 28% 4%
Calcium: 47 mg of 1,000 mg 5%
Iron: 0.55 mg of 8 mg 7%
Magnesium: 18 mg of 420 mg 4%
Phosphorus: 56 mg of 700 mg 8%
Potassium: 283 mg of 3,400 mg 8%
Sodium: 16 mg of 2,300 mg 1%
Zinc: 0.3 mg of 11 mg 3%
Copper: 0.07 mg of 1 mg 8%
Manganese: 0.21 mg of 2 mg 9%
Selenium: 0.6 µg of 55 µg 1%

Mineral chart - relative view

Calcium
47 mg
TOP 35%
Potassium
283 mg
TOP 41%
Manganese
0.21 mg
TOP 51%
Magnesium
18 mg
TOP 66%
Copper
0.07 mg
TOP 69%
Phosphorus
56 mg
TOP 75%
Iron
0.55 mg
TOP 75%
Zinc
0.3 mg
TOP 80%
Sodium
16 mg
TOP 82%
Selenium
0.6 µg
TOP 88%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 16% 14% 40% 8% 17% 51% 12% 0% 15% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.19 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 4.6 mg of 90 mg 5%
Vitamin B1: 0.056 mg of 1 mg 5%
Vitamin B2: 0.173 mg of 1 mg 13%
Vitamin B3: 0.392 mg of 16 mg 2%
Vitamin B5: 0.276 mg of 5 mg 6%
Vitamin B6: 0.218 mg of 1 mg 17%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 25.9 mg of 550 mg 5%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
4.6 mg
TOP 30%
Vitamin B6
0.218 mg
TOP 47%
Vitamin B2
0.173 mg
TOP 52%
Folate
15 µg
TOP 53%
Vitamin B1
0.056 mg
TOP 69%
Choline
25.9 mg
TOP 72%
Vitamin B5
0.276 mg
TOP 75%
Vitamin E
0.19 mg
TOP 77%
Vitamin B3
0.392 mg
TOP 82%
Vitamin K
0.3 µg
TOP 84%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

3% 16% 79%
Protein:
Daily Value: 5%
2.73 g of 50 g
5%
Fats:
Daily Value: 0%
0.17 g of 65 g
0%
Carbs:
Daily Value: 5%
15.36 g of 300 g
5%
Water:
Daily Value: 4%
81 g of 2,000 g
4%
Other:
0.74 g

Fat type information

35% 3% 63%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.074 g

Fiber content ratio for Salsify

19% 20% 61%
Sugar: 2.9 g
Fiber: 3.1 g
Other: 9.36 g

All nutrients for Salsify per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 68kcal 3% 81% 1.4 times more than OrangeOrange
Protein 2.73g 7% 73% Equal to BroccoliBroccoli
Fats 0.17g 0% 89% 195.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 4.6mg 5% 30% 11.5 times less than LemonLemon
Net carbs 12.26g N/A 42% 4.4 times less than ChocolateChocolate
Carbs 15.36g 5% 40% 1.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.55mg 7% 75% 4.7 times less than Beef broiledBeef broiled
Calcium 47mg 5% 35% 2.7 times less than MilkMilk
Potassium 283mg 8% 41% 1.9 times more than CucumberCucumber
Magnesium 18mg 4% 66% 7.8 times less than AlmondAlmond
Sugar 2.9g N/A 55% 3.1 times less than Coca-ColaCoca-Cola
Fiber 3.1g 12% 26% 1.3 times more than OrangeOrange
Copper 0.07mg 8% 69% 2 times less than ShiitakeShiitake
Zinc 0.3mg 3% 80% 21 times less than Beef broiledBeef broiled
Phosphorus 56mg 8% 75% 3.3 times less than Chicken meatChicken meat
Sodium 16mg 1% 82% 30.6 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.19mg 1% 77% 7.7 times less than KiwifruitKiwifruit
Selenium 0.6µg 1% 88%
Manganese 0.21mg 9% 51%
Vitamin B1 0.06mg 5% 69% 4.8 times less than Pea rawPea raw
Vitamin B2 0.17mg 13% 52% 1.3 times more than AvocadoAvocado
Vitamin B3 0.39mg 2% 82% 24.4 times less than Turkey meatTurkey meat
Vitamin B5 0.28mg 6% 75% 4.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.22mg 17% 47% 1.8 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 15µg 4% 53% 4.1 times less than Brussels sproutBrussels sprout
Saturated Fat 0.04g 0% 87% 143.8 times less than Beef broiledBeef broiled
Choline 25.9mg 5% 72%
Monounsaturated Fat 0g N/A 95% 3266.3 times less than AvocadoAvocado
Polyunsaturated fat 0.07g N/A 87% 637.5 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 68
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 16mg
5%
Total Carbohydrate 15g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 47mg 5%

Iron 1mg 13%

Potassium 283mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Salsify nutrition infographic

Salsify nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.