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  6. Red Wine vs. Iced tea

Red Wine vs. Iced tea — In-Depth Nutrition Comparison

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Summary of differences between Red Wine and Iced tea

  • Iced tea has less Iron than Red Wine.
  • Red Wine has 12 times more Magnesium than Iced tea. While Red Wine has 12mg of Magnesium, Iced tea has only 1mg.
  • Red Wine has less Sugar.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Infographic

Red Wine vs Iced tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
9
:
1
Iced tea
Iced tea
Contains more Calcium +166.7%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Potassium +568.4%
Contains less Sodium -81%
Contains more Zinc +133.3%
Contains more Copper +37.5%
Contains more Phosphorus +56.5%
Equal in Manganese - 0.131
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Iced tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 16% 2% 3% 2% 3% 18% 0%
Contains more Calcium +166.7%
Contains more Iron +∞%
Contains more Magnesium +1100%
Contains more Potassium +568.4%
Contains less Sodium -81%
Contains more Zinc +133.3%
Contains more Copper +37.5%
Contains more Phosphorus +56.5%
Equal in Manganese - 0.131

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
12
:
0
Iced tea
Iced tea
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Iced tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
2
Iced tea
Iced tea
Contains more Protein +∞%
Contains more Carbs +248.3%
Equal in Water - 91.18
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Iced tea
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +248.3%
Equal in Water - 91.18

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Iced tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Red Wine Iced tea Opinion
Net carbs 2.61g 9.09g Iced tea
Protein 0.07g 0g Red Wine
Carbs 2.61g 9.09g Iced tea
Calories 85kcal 36kcal Red Wine
Sugar 0.62g 9.09g Red Wine
Calcium 8mg 3mg Red Wine
Iron 0.46mg 0mg Red Wine
Magnesium 12mg 1mg Red Wine
Phosphorus 23mg 36mg Iced tea
Potassium 127mg 19mg Red Wine
Sodium 4mg 21mg Red Wine
Zinc 0.14mg 0.06mg Red Wine
Copper 0.011mg 0.008mg Red Wine
Manganese 0.132mg 0.131mg Red Wine
Selenium 0.2µg Red Wine
Vitamin A 2IU Red Wine
Vitamin B1 0.005mg Red Wine
Vitamin B2 0.031mg Red Wine
Vitamin B3 0.224mg Red Wine
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.057mg Red Wine
Folate 1µg Red Wine
Vitamin K 0.4µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Iced tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
0%
Iced tea
Minerals Daily Need Coverage Score
8%
Red Wine
4%
Iced tea

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 8.47g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Iced tea
Iced tea is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.