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  6. Red Wine vs. Iced tea

Red Wine vs. Iced tea — In-Depth Nutrition Comparison

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Summary of differences between Red Wine and Iced tea

  • Iced tea has less Iron than Red Wine.
  • Red Wine has 12 times more Magnesium than Iced tea. While Red Wine has 12mg of Magnesium, Iced tea has only 1mg.
  • Red Wine has less Sugar.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Infographic

Red Wine vs Iced tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +568.4%
Contains more IronIron +∞%
Contains more CopperCopper +37.5%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +56.5%
~equal in Manganese ~0.131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more OtherOther +-4111.1%
Contains more CarbsCarbs +248.3%
~equal in Fats ~0g
~equal in Water ~91.18g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Iced tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Red Wine Iced tea Opinion
Calories 85kcal 36kcal Red Wine
Protein 0.07g 0g Red Wine
Net carbs 2.61g 9.09g Iced tea
Carbs 2.61g 9.09g Iced tea
Magnesium 12mg 1mg Red Wine
Calcium 8mg 3mg Red Wine
Potassium 127mg 19mg Red Wine
Iron 0.46mg 0mg Red Wine
Sugar 0.62g 9.09g Red Wine
Copper 0.011mg 0.008mg Red Wine
Zinc 0.14mg 0.06mg Red Wine
Phosphorus 23mg 36mg Iced tea
Sodium 4mg 21mg Red Wine
Vitamin A 2IU Red Wine
Manganese 0.132mg 0.131mg Red Wine
Selenium 0.2µg Red Wine
Vitamin B1 0.005mg Red Wine
Vitamin B2 0.031mg Red Wine
Vitamin B3 0.224mg Red Wine
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.057mg Red Wine
Vitamin K 0.4µg Red Wine
Folate 1µg Red Wine
Choline 5.7mg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Iced tea
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Red Wine
0%
Iced tea
Minerals Daily Need Coverage Score
8%
Red Wine
4%
Iced tea

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 8.47g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Iced tea
Iced tea is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.