Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Red Wine
  5. Compare
  6. Red Wine vs. Minute maid lemonade

Red Wine vs. Minute maid lemonade — In-Depth Nutrition Comparison

Compare

A recap on differences between Red Wine and Minute maid lemonade

  • Red Wine is higher than Minute maid lemonade in Iron.
  • Red Wine contains 23 times more Phosphorus than Minute maid lemonade. While Red Wine contains 23mg of Phosphorus, Minute maid lemonade contains only 1mg.
  • The amount of Sugar in Red Wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, red and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Red Wine vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
9
:
1
Minute maid lemonade
Minute maid lemonade
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +500%
Contains more Phosphorus +2200%
Contains more Potassium +1170%
Contains less Sodium -33.3%
Contains more Zinc +1300%
Contains more Selenium +100%
Contains more Copper +45.5%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Minute maid lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 2% 1% 1% 1% 1% 6% 0% 1%
Contains more Calcium +300%
Contains more Iron +∞%
Contains more Magnesium +500%
Contains more Phosphorus +2200%
Contains more Potassium +1170%
Contains less Sodium -33.3%
Contains more Zinc +1300%
Contains more Selenium +100%
Contains more Copper +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
7
:
1
Minute maid lemonade
Minute maid lemonade
Contains more Vitamin A +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +2388.9%
Contains more Vitamin B6 +1325%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Folate - 1
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Minute maid lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 11% 1% 1% 1% 0% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +933.3%
Contains more Vitamin B3 +2388.9%
Contains more Vitamin B6 +1325%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
2
Minute maid lemonade
Minute maid lemonade
Contains more Protein +∞%
Contains more Other +54050%
Contains more Carbs +362.8%
Equal in Water - 87.9
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Minute maid lemonade
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Other +54050%
Contains more Carbs +362.8%
Equal in Water - 87.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Minute maid lemonade
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Red Wine Minute maid lemonade Opinion
Net carbs 2.61g 12.08g Minute maid lemonade
Protein 0.07g 0g Red Wine
Carbs 2.61g 12.08g Minute maid lemonade
Calories 85kcal 46kcal Red Wine
Sugar 0.62g 11.67g Red Wine
Calcium 8mg 2mg Red Wine
Iron 0.46mg 0mg Red Wine
Magnesium 12mg 2mg Red Wine
Phosphorus 23mg 1mg Red Wine
Potassium 127mg 10mg Red Wine
Sodium 4mg 6mg Red Wine
Zinc 0.14mg 0.01mg Red Wine
Copper 0.011mg 0.016mg Minute maid lemonade
Manganese 0.132mg Red Wine
Selenium 0.2µg 0.1µg Red Wine
Vitamin A 2IU 0IU Red Wine
Vitamin C 0mg 3.1mg Minute maid lemonade
Vitamin B1 0.005mg 0.002mg Red Wine
Vitamin B2 0.031mg 0.003mg Red Wine
Vitamin B3 0.224mg 0.009mg Red Wine
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.057mg 0.004mg Red Wine
Folate 1µg 1µg
Vitamin K 0.4µg 0µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Minute maid lemonade
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Red Wine
Red Wine vs Wine
Wine
Red Wine
Red Wine vs Vodka
Vodka
Red Wine
Red Wine vs Beer
Beer
Minute maid lemonade
Minute maid lemonade vs Perrier
Perrier
Minute maid lemonade
Minute maid lemonade vs Sprite
Sprite
Minute maid lemonade
Minute maid lemonade vs Coca-Cola
Coca-Cola

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
1%
Minute maid lemonade
Minerals Daily Need Coverage Score
8%
Red Wine
1%
Minute maid lemonade

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 11.05g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in glycemic index?
Minute maid lemonade
Minute maid lemonade is lower in glycemic index (difference - 0)
Which food is cheaper?
Minute maid lemonade
Minute maid lemonade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.