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  6. Red Wine vs. Minute maid lemonade

Red Wine vs. Minute maid lemonade — In-Depth Nutrition Comparison

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A recap on the differences between red Wine and minute maid lemonade

  • Red Wine is higher than minute maid lemonade in iron.
  • Red Wine contains 23 times more phosphorus than minute maid lemonade. While red Wine contains 23mg of phosphorus, minute maid lemonade contains only 1mg.
  • The amount of sugar in red Wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, red and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Red Wine vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1170%
Contains more IronIron +∞%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +2200%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +2388.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1325%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Red Wine Minute maid lemonade DV% diff.
Iron 0.46mg 0mg 6%
Manganese 0.132mg 6%
Vitamin B6 0.057mg 0.004mg 4%
Vitamin C 0mg 3.1mg 3%
Carbs 2.61g 12.08g 3%
Potassium 127mg 10mg 3%
Phosphorus 23mg 1mg 3%
Calories 85kcal 46kcal 2%
Magnesium 12mg 2mg 2%
Vitamin B2 0.031mg 0.003mg 2%
Calcium 8mg 2mg 1%
Copper 0.011mg 0.016mg 1%
Zinc 0.14mg 0.01mg 1%
Vitamin B3 0.224mg 0.009mg 1%
Vitamin B5 0.03mg 1%
Choline 5.7mg 0.5mg 1%
Protein 0.07g 0g 0%
Net carbs 2.61g 12.08g N/A
Sugar 0.62g 11.67g N/A
Sodium 4mg 6mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0.005mg 0.002mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more OtherOther +54050%
Contains more CarbsCarbs +362.8%
~equal in Fats ~0g
~equal in Water ~87.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.