Reeses cups vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between Reeses cups and Crème caramel
- Reeses cups have more Vitamin B3, Copper, Fiber, Magnesium, Vitamin B1, and Iron, however, Crème caramel have more Selenium.
- Daily need coverage for Saturated Fat from Reeses cups is 45% higher.
- Crème caramel is lower in Sodium.
Food types used in this article are Candies, REESE'S Peanut Butter Cups and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+218.4%
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Magnesium
+588.9%
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Phosphorus
+67.7%
Contains
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Potassium
+190.7%
Contains
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Zinc
+172.3%
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Copper
+757.1%
Contains
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Sodium
-85.2%
Contains
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Manganese
+∞%
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Selenium
+521.4%
Equal in Calcium - 83
Contains
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Iron
+218.4%
Contains
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Magnesium
+588.9%
Contains
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Phosphorus
+67.7%
Contains
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Potassium
+190.7%
Contains
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Zinc
+172.3%
Contains
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Copper
+757.1%
Contains
less
Sodium
-85.2%
Contains
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Manganese
+∞%
Contains
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Selenium
+521.4%
Equal in Calcium - 83
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+400%
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Vitamin B3
+5375.6%
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Vitamin B5
+20.6%
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Vitamin B6
+127.3%
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Folate
+455.6%
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Vitamin K
+900%
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Vitamin A
+187.5%
Contains
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Vitamin E
+53.3%
Contains
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Vitamin B2
+90.9%
Contains
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Vitamin B12
+38.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+5375.6%
Contains
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Vitamin B5
+20.6%
Contains
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Vitamin B6
+127.3%
Contains
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Folate
+455.6%
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Vitamin K
+900%
Contains
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Vitamin A
+187.5%
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Vitamin E
+53.3%
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Vitamin B2
+90.9%
Contains
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Vitamin B12
+38.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+126%
Contains
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Fats
+657.6%
Contains
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Carbs
+143%
Contains
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Other
+298.4%
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Water
+4625.7%
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Contains
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Protein
+126%
Contains
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Fats
+657.6%
Contains
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Carbs
+143%
Contains
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Other
+298.4%
Contains
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Water
+4625.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+934.8%
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Polyunsaturated fat
+1303.1%
Contains
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Saturated Fat
-83.2%
Saturated Fat:
10.73 g
Monounsaturated Fat:
13.1 g
Polyunsaturated fat:
5.5 g
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Contains
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Monounsaturated Fat
+934.8%
Contains
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Polyunsaturated fat
+1303.1%
Contains
less
Saturated Fat
-83.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.76g | 22.78g |
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| Protein | 10.24g | 4.53g |
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| Fats | 30.53g | 4.03g |
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| Carbs | 55.36g | 22.78g |
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| Calories | 515kcal | 145kcal |
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| Sugar | 47.17g | 23.15g |
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| Fiber | 3.6g | 0g |
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| Calcium | 78mg | 83mg |
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| Iron | 1.21mg | 0.38mg |
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| Magnesium | 62mg | 9mg |
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| Phosphorus | 161mg | 96mg |
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| Potassium | 343mg | 118mg |
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| Sodium | 357mg | 53mg |
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| Zinc | 1.28mg | 0.47mg |
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| Copper | 0.24mg | 0.028mg |
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| Manganese | 0mg | 0.01mg |
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| Selenium | 1.4µg | 8.7µg |
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| Vitamin A | 56IU | 161IU |
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| Vitamin A RAE | 17µg | 46µg |
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| Vitamin E | 0.15mg | 0.23mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.16mg | 0.032mg |
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| Vitamin B2 | 0.11mg | 0.21mg |
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| Vitamin B3 | 4.49mg | 0.082mg |
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| Vitamin B5 | 0.62mg | 0.514mg |
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| Vitamin B6 | 0.1mg | 0.044mg |
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| Folate | 50µg | 9µg |
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| Vitamin B12 | 0.26µg | 0.36µg |
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| Vitamin K | 2µg | 0.2µg |
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| Cholesterol | 6mg | 90mg |
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| Saturated Fat | 10.73g | 1.799g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 13.1g | 1.266g |
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| Polyunsaturated fat | 5.5g | 0.392g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
38%
17%
Comparison summary
Which food is lower in Cholesterol?
Reeses cups is lower in Cholesterol (difference - 84mg)
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 24.02g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 304mg)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 8.931g)
Which food is cheaper?
?
The foods are relatively equal in price ($)