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  6. Reeses cups vs. Crème caramel

Reeses cups vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between reeses cups and crème caramel

  • Reeses cups have more fats, vitamin B3, copper, fiber, protein, and magnesium; however, crème caramel has more selenium.
  • Daily need coverage for saturated fat for reeses cups is 45% higher.
  • Crème caramel is lower in sodium.

Food types used in this article are Candies, REESE'S Peanut Butter Cups and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Reeses cups vs Crème caramel infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +588.9%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +218.4%
Contains more CopperCopper +757.1%
Contains more ZincZinc +172.3%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +521.4%
~equal in Calcium ~83mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 5.7% 3% 40% 25% 84% 37% 23% 33% 5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +5375.6%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +455.6%
Contains more Vitamin AVitamin A +170.6%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B2Vitamin B2 +90.9%
Contains more Vitamin B12Vitamin B12 +38.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Reeses cups Crème caramel DV% diff.
Fats 30.53g 4.03g 41%
Saturated fat 10.73g 1.799g 41%
Polyunsaturated fat 5.5g 0.392g 34%
Monounsaturated fat 13.1g 1.266g 30%
Cholesterol 6mg 90mg 28%
Vitamin B3 4.49mg 0.082mg 28%
Copper 0.24mg 0.028mg 24%
Calories 515kcal 145kcal 19%
Fiber 3.6g 0g 14%
Magnesium 62mg 9mg 13%
Sodium 357mg 53mg 13%
Selenium 1.4µg 8.7µg 13%
Protein 10.24g 4.53g 11%
Carbs 55.36g 22.78g 11%
Vitamin B1 0.16mg 0.032mg 11%
Iron 1.21mg 0.38mg 10%
Folate 50µg 9µg 10%
Phosphorus 161mg 96mg 9%
Vitamin B2 0.11mg 0.21mg 8%
Potassium 343mg 118mg 7%
Zinc 1.28mg 0.47mg 7%
Choline 35.4mg 6%
Vitamin B6 0.1mg 0.044mg 4%
Vitamin B12 0.26µg 0.36µg 4%
Vitamin A 17µg 46µg 3%
Vitamin B5 0.62mg 0.514mg 2%
Vitamin K 2µg 0.2µg 2%
Caffeine 7mg 0mg 2%
Calcium 78mg 83mg 1%
Vitamin E 0.15mg 0.23mg 1%
Protein per 100 calories 2g 3.1g N/A
Calories per 10 g protein 503kcal 320kcal N/A
Weight per 100 calories 19g 69g N/A
Unsaturated / Saturated Fat ratio 1.7 0.92 N/A
Vitamin C 0.3mg 0mg 0%
Net carbs 51.76g 22.78g N/A
Sugar 47.17g 23.15g N/A
Manganese 0mg 0.01mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +126%
Contains more FatsFats +657.6%
Contains more CarbsCarbs +143%
Contains more WaterWater +4625.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +934.8%
Contains more Poly. FatPolyunsaturated fat +1303.1%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.