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  6. Reeses cups vs. Maple syrup

Reeses cups vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between Reeses cups and Maple syrup

  • Reeses cups have more Vitamin B3, Copper, Phosphorus, Fiber, Iron, and Folate, while Maple syrup have more Manganese, and Vitamin B2.
  • Maple syrup covers your daily need of Manganese 126% more than Reeses cups.
  • The amount of Saturated Fat in Maple syrup is lower.

These are the specific foods used in this comparison Candies, REESE'S Peanut Butter Cups and Syrups, maple.

Infographic

Reeses cups vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reeses cups
Reeses cups
6
:
4
Maple syrup
Maple syrup
Contains more Iron +1000%
Contains more Magnesium +195.2%
Contains more Phosphorus +7950%
Contains more Potassium +61.8%
Contains more Copper +1233.3%
Contains more Selenium +133.3%
Contains more Calcium +30.8%
Contains less Sodium -96.6%
Contains more Zinc +14.8%
Contains more Manganese +∞%
Reeses cups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +1000%
Contains more Magnesium +195.2%
Contains more Phosphorus +7950%
Contains more Potassium +61.8%
Contains more Copper +1233.3%
Contains more Selenium +133.3%
Contains more Calcium +30.8%
Contains less Sodium -96.6%
Contains more Zinc +14.8%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reeses cups
Reeses cups
10
:
1
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B3 +5443.2%
Contains more Vitamin B5 +1622.2%
Contains more Vitamin B6 +4900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1054.5%
Reeses cups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 5%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +142.4%
Contains more Vitamin B3 +5443.2%
Contains more Vitamin B5 +1622.2%
Contains more Vitamin B6 +4900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +1054.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reeses cups
Reeses cups
3
:
2
Maple syrup
Maple syrup
Contains more Protein +25500%
Contains more Fats +50783.3%
Contains more Other +417%
Contains more Carbs +21.1%
Contains more Water +2149.3%
Reeses cups
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +25500%
Contains more Fats +50783.3%
Contains more Other +417%
Contains more Carbs +21.1%
Contains more Water +2149.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reeses cups
Reeses cups
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +118990.9%
Contains more Polyunsaturated fat +32252.9%
Contains less Saturated Fat -99.9%
Reeses cups
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +118990.9%
Contains more Polyunsaturated fat +32252.9%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reeses cups Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Reeses cups Maple syrup Opinion
Net carbs 51.76g 67.04g Maple syrup
Protein 10.24g 0.04g Reeses cups
Fats 30.53g 0.06g Reeses cups
Carbs 55.36g 67.04g Maple syrup
Calories 515kcal 260kcal Reeses cups
Fructose 0.52g Maple syrup
Sugar 47.17g 60.46g Reeses cups
Fiber 3.6g 0g Reeses cups
Calcium 78mg 102mg Maple syrup
Iron 1.21mg 0.11mg Reeses cups
Magnesium 62mg 21mg Reeses cups
Phosphorus 161mg 2mg Reeses cups
Potassium 343mg 212mg Reeses cups
Sodium 357mg 12mg Maple syrup
Zinc 1.28mg 1.47mg Maple syrup
Copper 0.24mg 0.018mg Reeses cups
Manganese 0mg 2.908mg Maple syrup
Selenium 1.4µg 0.6µg Reeses cups
Vitamin A 56IU 0IU Reeses cups
Vitamin A RAE 17µg 0µg Reeses cups
Vitamin E 0.15mg 0mg Reeses cups
Vitamin C 0.3mg 0mg Reeses cups
Vitamin B1 0.16mg 0.066mg Reeses cups
Vitamin B2 0.11mg 1.27mg Maple syrup
Vitamin B3 4.49mg 0.081mg Reeses cups
Vitamin B5 0.62mg 0.036mg Reeses cups
Vitamin B6 0.1mg 0.002mg Reeses cups
Folate 50µg 0µg Reeses cups
Vitamin B12 0.26µg 0µg Reeses cups
Vitamin K 2µg 0µg Reeses cups
Cholesterol 6mg 0mg Maple syrup
Saturated Fat 10.73g 0.007g Maple syrup
Monounsaturated Fat 13.1g 0.011g Reeses cups
Polyunsaturated fat 5.5g 0.017g Reeses cups

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reeses cups Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reeses cups
26%
Maple syrup
Minerals Daily Need Coverage Score
38%
Reeses cups
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Reeses cups
Reeses cups is lower in Sugar (difference - 13.29g)
Which food is lower in glycemic index?
Reeses cups
Reeses cups is lower in glycemic index (difference - 54)
Which food is cheaper?
Reeses cups
Reeses cups is cheaper (difference - $4)
Which food is richer in minerals?
Reeses cups
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups
Reeses cups is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 345mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 10.723g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.