Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Reese's fast break
  5. Compare
  6. Reese's fast break vs. Tapioca

Reese's fast break vs. Tapioca — In-Depth Nutrition Comparison

Compare

Differences between Reese's fast break and Tapioca

  • Tapioca contains less Vitamin B3, Copper, Fiber, Iron, Folate, Magnesium, Vitamin B1, and Phosphorus than Reese's fast break.
  • Reese's fast break's daily need coverage for Saturated Fat is 36% higher.
  • The amount of Saturated Fat in Tapioca is lower.

The food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Reese's fast break vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
6
:
4
Tapioca
Tapioca
Contains more Iron +1500%
Contains more Magnesium +300%
Contains more Phosphorus +58.5%
Contains more Potassium +113.5%
Contains more Zinc +168.6%
Contains more Copper +1400%
Contains more Calcium +72.1%
Contains less Sodium -63.3%
Contains more Manganese +∞%
Contains more Selenium +∞%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Contains more Iron +1500%
Contains more Magnesium +300%
Contains more Phosphorus +58.5%
Contains more Potassium +113.5%
Contains more Zinc +168.6%
Contains more Copper +1400%
Contains more Calcium +72.1%
Contains less Sodium -63.3%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
5
:
5
Tapioca
Tapioca
Contains more Vitamin B1 +333.3%
Contains more Vitamin B3 +4660%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +112.1%
Contains more Folate +875%
Contains more Vitamin A +300%
Contains more Vitamin C +75%
Contains more Vitamin B2 +43%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B3 +4660%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +112.1%
Contains more Folate +875%
Contains more Vitamin A +300%
Contains more Vitamin C +75%
Contains more Vitamin B2 +43%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's fast break
Reese's fast break
4
:
1
Tapioca
Tapioca
Contains more Protein +200.7%
Contains more Fats +1302.4%
Contains more Carbs +214.9%
Contains more Other +152.3%
Contains more Water +1729.5%
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more Protein +200.7%
Contains more Fats +1302.4%
Contains more Carbs +214.9%
Contains more Other +152.3%
Contains more Water +1729.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's fast break
Reese's fast break
2
:
1
Tapioca
Tapioca
Contains more Monounsaturated Fat +1877.9%
Contains more Polyunsaturated fat +6998.4%
Contains less Saturated Fat -88%
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Contains more Monounsaturated Fat +1877.9%
Contains more Polyunsaturated fat +6998.4%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Tapioca
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Tapioca Opinion
Net carbs 58.7g 19.56g Reese's fast break
Protein 8.66g 2.88g Reese's fast break
Fats 23.42g 1.67g Reese's fast break
Carbs 61.6g 19.56g Reese's fast break
Calories 474kcal 105kcal Reese's fast break
Sugar 53.08g Tapioca
Fiber 2.9g 0g Reese's fast break
Calcium 61mg 105mg Tapioca
Iron 0.96mg 0.06mg Reese's fast break
Magnesium 48mg 12mg Reese's fast break
Phosphorus 130mg 82mg Reese's fast break
Potassium 284mg 133mg Reese's fast break
Sodium 330mg 121mg Tapioca
Zinc 0.94mg 0.35mg Reese's fast break
Copper 0.18mg 0.012mg Reese's fast break
Manganese 0mg 0.007mg Tapioca
Selenium 0µg 2µg Tapioca
Vitamin A 40IU 160IU Tapioca
Vitamin A RAE 47µg Tapioca
Vitamin D 34IU Tapioca
Vitamin D 0.9µg Tapioca
Vitamin C 0.4mg 0.7mg Tapioca
Vitamin B1 0.13mg 0.03mg Reese's fast break
Vitamin B2 0.1mg 0.143mg Tapioca
Vitamin B3 3.57mg 0.075mg Reese's fast break
Vitamin B5 0.42mg 0.277mg Reese's fast break
Vitamin B6 0.07mg 0.033mg Reese's fast break
Folate 39µg 4µg Reese's fast break
Vitamin B12 0.25µg Tapioca
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 4mg 6mg Reese's fast break
Saturated Fat 8.23g 0.991g Tapioca
Monounsaturated Fat 8.94g 0.452g Reese's fast break
Polyunsaturated fat 4.33g 0.061g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Tapioca
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Reese's fast break
Reese's fast break vs Reesesticks
Reesesticks
Reese's fast break
Reese's fast break vs Reese's pieces
Reese's pieces
Reese's fast break
Reese's fast break vs Reeses cups
Reeses cups
Tapioca
Tapioca vs Cassava
Cassava
Tapioca
Tapioca vs Rice pudding
Rice pudding
Tapioca
Tapioca vs Arrowroot
Arrowroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Reese's fast break
12%
Tapioca
Minerals Daily Need Coverage Score
30%
Reese's fast break
13%
Tapioca

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 53.08g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 209mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 7.239g)
Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.