Reese's pieces vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between Reese's pieces and Pudding

Reese's pieces have more Manganese, Vitamin B3, Copper, Phosphorus, Magnesium, Folate, Vitamin B1, and Fiber, however, Pudding is richer in Vitamin B12.
Reese's pieces covers your daily Saturated Fat needs 73% more than Pudding.
Pudding has 46 times less Vitamin B3 than Reese's pieces. Reese's pieces have 6.06mg of Vitamin B3, while Pudding has 0.133mg.
Pudding contains less Saturated Fat.

Specific food types used in this comparison are Candies, REESE'S PIECES Candy and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Reese's pieces

Pudding

Contains more Iron +44.1%

Contains more Magnesium +340%

Contains more Phosphorus +137.9%

Contains more Potassium +139.3%

Contains more Zinc +139.6%

Contains more Copper +269.4%

Contains more Manganese +1034%

Contains more Calcium +53.6%

Contains less Sodium -49.5%

Contains more Selenium +362.5%

Reese's pieces

Pudding

Contains more Iron +44.1%

Contains more Magnesium +340%

Contains more Phosphorus +137.9%

Contains more Potassium +139.3%

Contains more Zinc +139.6%

Contains more Copper +269.4%

Contains more Manganese +1034%

Contains more Calcium +53.6%

Contains less Sodium -49.5%

Contains more Selenium +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Reese's pieces

Pudding

Contains more Vitamin E +1550%

Contains more Vitamin B1 +373.7%

Contains more Vitamin B2 +40.1%

Contains more Vitamin B3 +4456.4%

Contains more Vitamin B5 +87.1%

Contains more Vitamin B6 +266.7%

Contains more Folate +1275%

Contains more Vitamin K +1866.7%

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin B12 +181.8%

Reese's pieces

Pudding

Contains more Vitamin E +1550%

Contains more Vitamin B1 +373.7%

Contains more Vitamin B2 +40.1%

Contains more Vitamin B3 +4456.4%

Contains more Vitamin B5 +87.1%

Contains more Vitamin B6 +266.7%

Contains more Folate +1275%

Contains more Vitamin K +1866.7%

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin B12 +181.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Reese's pieces

Pudding

Contains more Protein +294.3%

Contains more Fats +686.3%

Contains more Carbs +204.8%

Contains more Other +107.6%

Contains more Water +7213%

Reese's pieces

Protein: 12.46 g

Fats: 24.77 g

Carbs: 59.86 g

Water: 1 g

Other: 1.91 g

Pudding

Protein: 3.16 g

Fats: 3.15 g

Carbs: 19.64 g

Water: 73.13 g

Other: 0.92 g

Contains more Protein +294.3%

Contains more Fats +686.3%

Contains more Carbs +204.8%

Contains more Other +107.6%

Contains more Water +7213%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Reese's pieces

Pudding

Contains more Monounsaturated Fat +444.6%

Contains more Polyunsaturated fat +944.4%

Contains less Saturated Fat -89%

Reese's pieces

Saturated Fat: 16.42 g

Monounsaturated Fat: 4.46 g

Polyunsaturated fat: 1.88 g

Pudding

Saturated Fat: 1.81 g

Monounsaturated Fat: 0.819 g

Polyunsaturated fat: 0.18 g

Contains more Monounsaturated Fat +444.6%

Contains more Polyunsaturated fat +944.4%

Contains less Saturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	56.86g	18.84g
Protein	12.46g	3.16g
Fats	24.77g	3.15g
Carbs	59.86g	19.64g
Calories	497kcal	120kcal
Sugar	53.25g	11.96g
Fiber	3g	0.8g
Calcium	69mg	106mg
Iron	0.49mg	0.34mg
Magnesium	88mg	20mg
Phosphorus	207mg	87mg
Potassium	359mg	150mg
Sodium	194mg	98mg
Zinc	1.15mg	0.48mg
Copper	0.41mg	0.111mg
Manganese	1.1mg	0.097mg
Selenium	0.8µg	3.7µg
Vitamin A	0IU	139IU
Vitamin A RAE	0µg	39µg
Vitamin E	0.99mg	0.06mg
Vitamin D	0IU	44IU
Vitamin D	0µg	1.1µg
Vitamin B1	0.18mg	0.038mg
Vitamin B2	0.22mg	0.157mg
Vitamin B3	6.06mg	0.133mg
Vitamin B5	0.61mg	0.326mg
Vitamin B6	0.11mg	0.03mg
Folate	55µg	4µg
Vitamin B12	0.11µg	0.31µg
Vitamin K	5.9µg	0.3µg
Cholesterol	0mg	9mg
Saturated Fat	16.42g	1.81g
Monounsaturated Fat	4.46g	0.819g
Polyunsaturated fat	1.88g	0.18g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

30%

13%

Minerals Daily Need Coverage Score

56%

21%

Comparison summary

Which food is lower in Cholesterol?

Reese's pieces is lower in Cholesterol (difference - 9mg)

Which food is lower in glycemic index?

Reese's pieces is lower in glycemic index (difference - 47)

Which food is cheaper?

Reese's pieces is cheaper (difference - $2)

Which food is richer in minerals?

Reese's pieces is relatively richer in minerals

Which food is richer in vitamins?

Reese's pieces is relatively richer in vitamins

Which food is lower in Sugar?

Pudding is lower in Sugar (difference - 41.29g)

Which food contains less Sodium?

Pudding contains less Sodium (difference - 96mg)

Which food is lower in Saturated Fat?

Pudding is lower in Saturated Fat (difference - 14.61g)

Reese's pieces vs. Pudding — In-Depth Nutrition Comparison

Significant differences between Reese's pieces and Pudding

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References