Reese's pieces vs. Pretzel — In-Depth Nutrition Comparison
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How are Reese's pieces and Pretzel different?
- Reese's pieces are richer in Copper, Magnesium, and Phosphorus, while Pretzel is higher in Iron, Folate, Vitamin B1, Vitamin B2, and Selenium.
- Reese's pieces covers your daily need of Saturated Fat 80% more than Pretzel.
- Reese's pieces contain 3 times more Magnesium than Pretzel. Reese's pieces contain 88mg of Magnesium, while Pretzel contains 29mg.
- Pretzel is lower in Saturated Fat.
Candies, REESE'S PIECES Candy and Snacks, pretzels, hard, plain, salted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+155.6%
Contains
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Magnesium
+203.4%
Contains
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Phosphorus
+61.7%
Contains
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Potassium
+61%
Contains
less
Sodium
-84.4%
Contains
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Zinc
+10.6%
Contains
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Copper
+162.8%
Contains
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Iron
+834.7%
Contains
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Selenium
+450%
Equal in Zinc - 1.04
Equal in Manganese - 1.015
Contains
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Calcium
+155.6%
Contains
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Magnesium
+203.4%
Contains
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Phosphorus
+61.7%
Contains
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Potassium
+61%
Contains
less
Sodium
-84.4%
Contains
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Zinc
+10.6%
Contains
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Copper
+162.8%
Contains
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Iron
+834.7%
Contains
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Selenium
+450%
Equal in Zinc - 1.04
Equal in Manganese - 1.015
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+110.6%
Contains
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Vitamin B3
+15%
Contains
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Vitamin B5
+89.4%
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Vitamin B6
+48.6%
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Vitamin B12
+∞%
Contains
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Vitamin K
+110.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+135.6%
Contains
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Vitamin B2
+50.9%
Contains
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Folate
+201.8%
Contains
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Vitamin E
+110.6%
Contains
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Vitamin B3
+15%
Contains
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Vitamin B5
+89.4%
Contains
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Vitamin B6
+48.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+110.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+135.6%
Contains
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Vitamin B2
+50.9%
Contains
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Folate
+201.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.1%
Contains
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Fats
+745.4%
Contains
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Carbs
+34.3%
Contains
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Water
+213%
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Other
+83.8%
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Contains
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Protein
+24.1%
Contains
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Fats
+745.4%
Contains
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Carbs
+34.3%
Contains
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Water
+213%
Contains
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Other
+83.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+513.5%
Contains
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Polyunsaturated fat
+45.6%
Contains
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Saturated Fat
-97.6%
Saturated Fat:
16.42 g
Monounsaturated Fat:
4.46 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
0.391 g
Monounsaturated Fat:
0.727 g
Polyunsaturated fat:
1.291 g
Contains
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Monounsaturated Fat
+513.5%
Contains
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Polyunsaturated fat
+45.6%
Contains
less
Saturated Fat
-97.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.86g | 76.99g |
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| Protein | 12.46g | 10.04g |
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| Fats | 24.77g | 2.93g |
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| Carbs | 59.86g | 80.39g |
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| Calories | 497kcal | 384kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 53.25g | 2.21g |
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| Fiber | 3g | 3.4g |
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| Calcium | 69mg | 27mg |
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| Iron | 0.49mg | 4.58mg |
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| Magnesium | 88mg | 29mg |
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| Phosphorus | 207mg | 128mg |
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| Potassium | 359mg | 223mg |
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| Sodium | 194mg | 1240mg |
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| Zinc | 1.15mg | 1.04mg |
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| Copper | 0.41mg | 0.156mg |
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| Manganese | 1.1mg | 1.015mg |
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| Selenium | 0.8µg | 4.4µg |
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| Vitamin E | 0.99mg | 0.47mg |
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| Vitamin C | 0mg | 2.1mg |
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| Vitamin B1 | 0.18mg | 0.424mg |
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| Vitamin B2 | 0.22mg | 0.332mg |
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| Vitamin B3 | 6.06mg | 5.27mg |
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| Vitamin B5 | 0.61mg | 0.322mg |
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| Vitamin B6 | 0.11mg | 0.074mg |
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| Folate | 55µg | 166µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 5.9µg | 2.8µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Trans Fat | 0g | 0.004g |
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| Saturated Fat | 16.42g | 0.391g |
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| Monounsaturated Fat | 4.46g | 0.727g |
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| Polyunsaturated fat | 1.88g | 1.291g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
56%
67%
Comparison summary
Which food contains less Sodium?
Reese's pieces contains less Sodium (difference - 1046mg)
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 83)
Which food is cheaper?
Reese's pieces is cheaper (difference - $2.4)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 51.04g)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 16.029g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.