Reese's pieces vs. Pretzel — In-Depth Nutrition Comparison
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How are reese's pieces and pretzel different?
- Reese's pieces are richer in copper, magnesium, and phosphorus, while pretzel is higher in iron, folate, vitamin B1, vitamin B2, and selenium.
- Reese's pieces cover your daily need for saturated fat, 80% more than pretzel.
- Reese's pieces contain 3 times more magnesium than pretzel. Reese's pieces contain 88mg of magnesium, while pretzel contains 29mg.
- Pretzel is lower in saturated fat.
Candies, REESE'S PIECES Candy and Snacks, pretzels, hard, plain, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.4% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +61% |
| Contains more CopperCopper | +162.8% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains less SodiumSodium | -84.4% |
| Contains more IronIron | +834.7% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +110.6% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +110.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more FolateFolate | +201.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +745.4% |
| Contains more CarbsCarbs | +34.3% |
| Contains more WaterWater | +213% |
| Contains more OtherOther | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +513.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.6% |
| Contains less Sat. FatSaturated fat | -97.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 16.42g | 0.391g | 73% |
| Iron | 0.49mg | 4.58mg | 51% |
| Sodium | 194mg | 1240mg | 45% |
| Fats | 24.77g | 2.93g | 34% |
| Starch | 72.58g | 30% | |
| Folate | 55µg | 166µg | 28% |
| Copper | 0.41mg | 0.156mg | 28% |
| Vitamin B1 | 0.18mg | 0.424mg | 20% |
| Magnesium | 88mg | 29mg | 14% |
| Phosphorus | 207mg | 128mg | 11% |
| Monounsaturated fat | 4.46g | 0.727g | 9% |
| Vitamin B2 | 0.22mg | 0.332mg | 9% |
| Carbs | 59.86g | 80.39g | 7% |
| Selenium | 0.8µg | 4.4µg | 7% |
| Calories | 497kcal | 384kcal | 6% |
| Vitamin B5 | 0.61mg | 0.322mg | 6% |
| Vitamin B3 | 6.06mg | 5.27mg | 5% |
| Protein | 12.46g | 10.04g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Manganese | 1.1mg | 1.015mg | 4% |
| Polyunsaturated fat | 1.88g | 1.291g | 4% |
| Potassium | 359mg | 223mg | 4% |
| Calcium | 69mg | 27mg | 4% |
| Vitamin E | 0.99mg | 0.47mg | 3% |
| Vitamin B6 | 0.11mg | 0.074mg | 3% |
| Vitamin K | 5.9µg | 2.8µg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Fiber | 3g | 3.4g | 2% |
| Zinc | 1.15mg | 1.04mg | 1% |
| Net carbs | 56.86g | 76.99g | N/A |
| Sugar | 53.25g | 2.21g | N/A |
| Trans fat | 0g | 0.004g | N/A |
| Choline | 28.7mg | 29.5mg | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
37%
Minerals Daily Need Coverage Score
56%
67%
Comparison summary
Which food contains less Sodium?
Reese's pieces contains less Sodium (difference - 1046mg)
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 83)
Which food is cheaper?
Reese's pieces is cheaper (difference - $2.4)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 51.04g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 16.029g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.