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  6. Reese's pieces vs. Tabletop Sweeteners

Reese's pieces vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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How are Reese's pieces and Tabletop Sweeteners different?

  • Reese's pieces have more Copper, Vitamin B3, Phosphorus, Magnesium, Vitamin B2, Vitamin B1, Folate, Fiber, and Potassium than Tabletop Sweeteners.
  • Daily need coverage for Saturated Fat from Reese's pieces is 82% higher.
  • Tabletop Sweeteners have less Saturated Fat.

Candies, REESE'S PIECES Candy and Sweeteners, tabletop, fructose, liquid are the varieties used in this article.

Infographic

Reese's pieces vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's pieces
Reese's pieces
9
:
1
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Calcium +6800%
Contains more Iron +345.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1177.8%
Contains more Copper +1008.1%
Contains more Selenium +60%
Contains less Sodium -99%
Reese's pieces
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 63% 89% 32% 26% 32% 137% 144% 5%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Contains more Calcium +6800%
Contains more Iron +345.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1177.8%
Contains more Copper +1008.1%
Contains more Selenium +60%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's pieces
Reese's pieces
9
:
0
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Reese's pieces
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 26% 42% 14% 15%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's pieces
Reese's pieces
3
:
2
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +27.1%
Contains more Water +2290%
Reese's pieces
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +27.1%
Contains more Water +2290%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's pieces Tabletop Sweeteners
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reese's pieces Tabletop Sweeteners Opinion
Net carbs 56.86g 76g Tabletop Sweeteners
Protein 12.46g 0g Reese's pieces
Fats 24.77g 0g Reese's pieces
Carbs 59.86g 76.1g Tabletop Sweeteners
Calories 497kcal 279kcal Reese's pieces
Sugar 53.25g 76g Reese's pieces
Fiber 3g 0.1g Reese's pieces
Calcium 69mg 1mg Reese's pieces
Iron 0.49mg 0.11mg Reese's pieces
Magnesium 88mg 0mg Reese's pieces
Phosphorus 207mg 0mg Reese's pieces
Potassium 359mg 0mg Reese's pieces
Sodium 194mg 2mg Tabletop Sweeteners
Zinc 1.15mg 0.09mg Reese's pieces
Copper 0.41mg 0.037mg Reese's pieces
Manganese 1.1mg Reese's pieces
Selenium 0.8µg 0.5µg Reese's pieces
Vitamin E 0.99mg 0mg Reese's pieces
Vitamin B1 0.18mg 0mg Reese's pieces
Vitamin B2 0.22mg 0.02mg Reese's pieces
Vitamin B3 6.06mg 0mg Reese's pieces
Vitamin B5 0.61mg Reese's pieces
Vitamin B6 0.11mg 0mg Reese's pieces
Folate 55µg 0µg Reese's pieces
Vitamin B12 0.11µg 0µg Reese's pieces
Vitamin K 5.9µg 0µg Reese's pieces
Saturated Fat 16.42g 0g Tabletop Sweeteners
Monounsaturated Fat 4.46g 0g Reese's pieces
Polyunsaturated fat 1.88g 0g Reese's pieces

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's pieces Tabletop Sweeteners
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Reese's pieces
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
56%
Reese's pieces
2%
Tabletop Sweeteners

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 192mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 16.42g)
Which food is lower in Sugar?
Reese's pieces
Reese's pieces is lower in Sugar (difference - 22.75g)
Which food is lower in glycemic index?
Reese's pieces
Reese's pieces is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.