Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Reese's pieces vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

Compare

How are reese's pieces and tabletop Sweeteners different?

  • Reese's pieces have more copper, vitamin B3, phosphorus, magnesium, vitamin B2, vitamin B1, folate, fiber, and potassium than tabletop Sweeteners.
  • Daily need coverage for saturated fat for reese's pieces is 82% higher.
  • Tabletop Sweeteners have less saturated fat.

Candies, REESE'S PIECES Candy and Sweeteners, tabletop, fructose, liquid are the varieties used in this article.

Infographic

Reese's pieces vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +∞%
Contains more IronIron +345.5%
Contains more CopperCopper +1008.1%
Contains more ZincZinc +1177.8%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +60%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reese's pieces Tabletop Sweeteners DV% diff.
Saturated fat 16.42g 0g 75%
Manganese 1.1mg 48%
Copper 0.41mg 0.037mg 41%
Fats 24.77g 0g 38%
Vitamin B3 6.06mg 0mg 38%
Phosphorus 207mg 0mg 30%
Protein 12.46g 0g 25%
Magnesium 88mg 0mg 21%
Vitamin B2 0.22mg 0.02mg 15%
Vitamin B1 0.18mg 0mg 15%
Folate 55µg 0µg 14%
Polyunsaturated fat 1.88g 0g 13%
Vitamin B5 0.61mg 12%
Fiber 3g 0.1g 12%
Monounsaturated fat 4.46g 0g 11%
Calories 497kcal 279kcal 11%
Potassium 359mg 0mg 11%
Zinc 1.15mg 0.09mg 10%
Sodium 194mg 2mg 8%
Vitamin B6 0.11mg 0mg 8%
Calcium 69mg 1mg 7%
Vitamin E 0.99mg 0mg 7%
Iron 0.49mg 0.11mg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin K 5.9µg 0µg 5%
Choline 28.7mg 0mg 5%
Carbs 59.86g 76.1g 5%
Selenium 0.8µg 0.5µg 1%
Net carbs 56.86g 76g N/A
Sugar 53.25g 76g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +27.1%
Contains more WaterWater +2290%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.