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  6. Reesesticks vs. Halva

Reesesticks vs. Halva — In-Depth Nutrition Comparison

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What are the main differences between Reesesticks and Halva?

  • Halva has more Copper, Phosphorus, Iron, Magnesium, Manganese, Zinc, Vitamin B1, Vitamin B6, and Selenium than Reesesticks.
  • Halva's daily need coverage for Copper is 111% higher.
  • Halva has 3 times less Saturated Fat than Reesesticks. Reesesticks have 13.21g of Saturated Fat, while Halva has 4.127g.

We used Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, halavah, plain types in this comparison.

Infographic

Reesesticks vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
2
:
8
Halva
Halva
Contains more Calcium +112.1%
Contains more Potassium +57.8%
Contains more Iron +248.5%
Contains more Magnesium +344.9%
Contains more Phosphorus +321.5%
Contains less Sodium -26.1%
Contains more Zinc +336.4%
Contains more Copper +501%
Contains more Manganese +∞%
Contains more Selenium +1542.9%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +112.1%
Contains more Potassium +57.8%
Contains more Iron +248.5%
Contains more Magnesium +344.9%
Contains more Phosphorus +321.5%
Contains less Sodium -26.1%
Contains more Zinc +336.4%
Contains more Copper +501%
Contains more Manganese +∞%
Contains more Selenium +1542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
9
:
3
Halva
Halva
Contains more Vitamin A +2800%
Contains more Vitamin C +500%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B5 +152.9%
Contains more Vitamin B12 +275%
Contains more Vitamin B1 +226.2%
Contains more Vitamin B6 +335%
Contains more Folate +62.5%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +2800%
Contains more Vitamin C +500%
Contains more Vitamin B2 +13.6%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B5 +152.9%
Contains more Vitamin B12 +275%
Contains more Vitamin B1 +226.2%
Contains more Vitamin B6 +335%
Contains more Folate +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reesesticks
Reesesticks
2
:
3
Halva
Halva
Contains more Fats +45.6%
Contains more Other +17.5%
Contains more Protein +31.1%
Contains more Water +129.4%
Equal in Carbs - 60.49
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Fats +45.6%
Contains more Other +17.5%
Contains more Protein +31.1%
Contains more Water +129.4%
Equal in Carbs - 60.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reesesticks
Reesesticks
1
:
2
Halva
Halva
Contains more Monounsaturated Fat +32%
Contains less Saturated Fat -68.8%
Contains more Polyunsaturated fat +81.2%
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains more Monounsaturated Fat +32%
Contains less Saturated Fat -68.8%
Contains more Polyunsaturated fat +81.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Halva
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Reesesticks Halva Opinion
Net carbs 52.08g 55.99g Halva
Protein 9.53g 12.49g Halva
Fats 31.34g 21.52g Reesesticks
Carbs 55.38g 60.49g Halva
Calories 521kcal 469kcal Reesesticks
Sugar 40.33g Halva
Fiber 3.3g 4.5g Halva
Calcium 70mg 33mg Reesesticks
Iron 1.3mg 4.53mg Halva
Magnesium 49mg 218mg Halva
Phosphorus 144mg 607mg Halva
Potassium 295mg 187mg Reesesticks
Sodium 264mg 195mg Halva
Zinc 0.99mg 4.32mg Halva
Copper 0.2mg 1.202mg Halva
Manganese 0mg 0.873mg Halva
Selenium 0.7µg 11.5µg Halva
Vitamin A 58IU 2IU Reesesticks
Vitamin A RAE 14µg 0µg Reesesticks
Vitamin E 2.77mg Reesesticks
Vitamin C 0.6mg 0.1mg Reesesticks
Vitamin B1 0.13mg 0.424mg Halva
Vitamin B2 0.1mg 0.088mg Reesesticks
Vitamin B3 3.64mg 2.856mg Reesesticks
Vitamin B5 0.44mg 0.174mg Reesesticks
Vitamin B6 0.08mg 0.348mg Halva
Folate 40µg 65µg Halva
Vitamin B12 0.15µg 0.04µg Reesesticks
Vitamin K 5.9µg Reesesticks
Cholesterol 6mg 0mg Halva
Saturated Fat 13.21g 4.127g Halva
Monounsaturated Fat 10.82g 8.194g Reesesticks
Polyunsaturated fat 4.68g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
27%
Halva
Minerals Daily Need Coverage Score
32%
Reesesticks
133%
Halva

Comparison summary

Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 55)
Which food is cheaper?
Reesesticks
Reesesticks is cheaper (difference - $3)
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 40.33g)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 9.083g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.