Garden rhubarb vs. Somen noodles — In-Depth Nutrition Comparison
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The main differences between Garden rhubarb and Somen noodles
- Garden rhubarb is richer than Somen noodles in Vitamin C, Calcium, and Potassium.
- Garden rhubarb contains 11 times more Calcium than Somen noodles. Garden rhubarb contains 86mg of Calcium, while Somen noodles contains 8mg.
- Garden rhubarb contains less Sodium.
Food types used in this article are Rhubarb, raw and Noodles, japanese, somen, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+975%
Contains
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Magnesium
+500%
Contains
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Potassium
+893.1%
Contains
less
Sodium
-97.5%
Contains
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Iron
+136.4%
Contains
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Phosphorus
+92.9%
Contains
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Zinc
+120%
Contains
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Copper
+19%
Contains
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Manganese
+28.1%
Contains
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Calcium
+975%
Contains
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Magnesium
+500%
Contains
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Potassium
+893.1%
Contains
less
Sodium
-97.5%
Contains
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Iron
+136.4%
Contains
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Phosphorus
+92.9%
Contains
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Zinc
+120%
Contains
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Copper
+19%
Contains
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Manganese
+28.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+209.3%
Contains
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Vitamin B6
+84.6%
Contains
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Folate
+250%
Contains
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Vitamin B5
+102.4%
Equal in Vitamin B1 - 0.02
Equal in Vitamin B2 - 0.033
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+209.3%
Contains
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Vitamin B6
+84.6%
Contains
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Folate
+250%
Contains
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Vitamin B5
+102.4%
Equal in Vitamin B1 - 0.02
Equal in Vitamin B2 - 0.033
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.1%
Contains
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Water
+37.8%
Contains
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Other
+102.7%
Contains
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Protein
+344.4%
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Carbs
+506.6%
Equal in Fats - 0.18
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Contains
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Fats
+11.1%
Contains
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Water
+37.8%
Contains
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Other
+102.7%
Contains
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Protein
+344.4%
Contains
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Carbs
+506.6%
Equal in Fats - 0.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+85.7%
Contains
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Polyunsaturated fat
+35.6%
Contains
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Saturated Fat
-52.8%
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.021 g
Polyunsaturated fat:
0.073 g
Contains
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Monounsaturated Fat
+85.7%
Contains
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Polyunsaturated fat
+35.6%
Contains
less
Saturated Fat
-52.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.74g | 27.54g |
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| Protein | 0.9g | 4g |
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| Fats | 0.2g | 0.18g |
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| Carbs | 4.54g | 27.54g |
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| Calories | 21kcal | 131kcal |
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| Sugar | 1.1g |
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| Fiber | 1.8g |
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| Calcium | 86mg | 8mg |
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| Iron | 0.22mg | 0.52mg |
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| Magnesium | 12mg | 2mg |
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| Phosphorus | 14mg | 27mg |
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| Potassium | 288mg | 29mg |
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| Sodium | 4mg | 161mg |
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| Zinc | 0.1mg | 0.22mg |
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| Copper | 0.021mg | 0.025mg |
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| Manganese | 0.196mg | 0.251mg |
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| Selenium | 1.1µg |
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| Vitamin A | 102IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.27mg |
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| Vitamin C | 8mg | 0mg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.03mg | 0.033mg |
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| Vitamin B3 | 0.3mg | 0.097mg |
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| Vitamin B5 | 0.085mg | 0.172mg |
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| Vitamin B6 | 0.024mg | 0.013mg |
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| Folate | 7µg | 2µg |
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| Vitamin K | 29.3µg |
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| Tryptophan | 0.051mg |
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| Threonine | 0.106mg |
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| Isoleucine | 0.155mg |
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| Leucine | 0.274mg |
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| Lysine | 0.077mg |
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| Methionine | 0.062mg |
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| Phenylalanine | 0.194mg |
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| Valine | 0.171mg |
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| Histidine | 0.081mg |
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| Saturated Fat | 0.053g | 0.025g |
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| Monounsaturated Fat | 0.039g | 0.021g |
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| Polyunsaturated fat | 0.099g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
2%
Minerals Daily Need Coverage Score
12%
11%
Comparison summary
Which food is lower in Sugar?
Somen noodles is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Somen noodles is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Somen noodles is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 157mg)
Which food is richer in vitamins?
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.