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Garden rhubarb vs. Somen noodles — In-Depth Nutrition Comparison

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The main differences between Garden rhubarb and Somen noodles

  • Garden rhubarb is richer than Somen noodles in Vitamin C, Calcium, and Potassium.
  • Garden rhubarb contains 11 times more Calcium than Somen noodles. Garden rhubarb contains 86mg of Calcium, while Somen noodles contains 8mg.
  • Garden rhubarb contains less Sodium.

Food types used in this article are Rhubarb, raw and Noodles, japanese, somen, cooked.

Infographic

Garden rhubarb vs Somen noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +975%
Contains more Magnesium +500%
Contains more Potassium +893.1%
Contains less Sodium -97.5%
Contains more Iron +136.4%
Contains more Phosphorus +92.9%
Contains more Zinc +120%
Contains more Copper +19%
Contains more Manganese +28.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 8.3% 8.6% 6% 25% 0.52% 2.7% 7% 26% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.4% 20% 1.4% 12% 2.6% 21% 6% 8.3% 33% 0%
Contains more Calcium +975%
Contains more Magnesium +500%
Contains more Potassium +893.1%
Contains less Sodium -97.5%
Contains more Iron +136.4%
Contains more Phosphorus +92.9%
Contains more Zinc +120%
Contains more Copper +19%
Contains more Manganese +28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +209.3%
Contains more Vitamin B6 +84.6%
Contains more Folate +250%
Contains more Vitamin B5 +102.4%
Equal in Vitamin B1 - 0.02
Equal in Vitamin B2 - 0.033
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6.1% 5.4% 0% 27% 5% 6.9% 5.6% 5.1% 5.5% 5.3% 0% 3.3% 73%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 1.5% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +209.3%
Contains more Vitamin B6 +84.6%
Contains more Folate +250%
Contains more Vitamin B5 +102.4%
Equal in Vitamin B1 - 0.02
Equal in Vitamin B2 - 0.033

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +11.1%
Contains more Water +37.8%
Contains more Other +102.7%
Contains more Protein +344.4%
Contains more Carbs +506.6%
Equal in Fats - 0.18
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
Contains more Fats +11.1%
Contains more Water +37.8%
Contains more Other +102.7%
Contains more Protein +344.4%
Contains more Carbs +506.6%
Equal in Fats - 0.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +35.6%
Contains less Saturated Fat -52.8%
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
21% 18% 61%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.073 g
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +35.6%
Contains less Saturated Fat -52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Somen noodles
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Somen noodles Opinion
Net carbs 2.74g 27.54g Somen noodles
Protein 0.9g 4g Somen noodles
Fats 0.2g 0.18g Garden rhubarb
Carbs 4.54g 27.54g Somen noodles
Calories 21kcal 131kcal Somen noodles
Sugar 1.1g Somen noodles
Fiber 1.8g Garden rhubarb
Calcium 86mg 8mg Garden rhubarb
Iron 0.22mg 0.52mg Somen noodles
Magnesium 12mg 2mg Garden rhubarb
Phosphorus 14mg 27mg Somen noodles
Potassium 288mg 29mg Garden rhubarb
Sodium 4mg 161mg Garden rhubarb
Zinc 0.1mg 0.22mg Somen noodles
Copper 0.021mg 0.025mg Somen noodles
Manganese 0.196mg 0.251mg Somen noodles
Selenium 1.1µg Garden rhubarb
Vitamin A 102IU 0IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg Garden rhubarb
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.03mg 0.033mg Somen noodles
Vitamin B3 0.3mg 0.097mg Garden rhubarb
Vitamin B5 0.085mg 0.172mg Somen noodles
Vitamin B6 0.024mg 0.013mg Garden rhubarb
Folate 7µg 2µg Garden rhubarb
Choline 6.1mg Garden rhubarb
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.051mg Somen noodles
Threonine 0.106mg Somen noodles
Isoleucine 0.155mg Somen noodles
Leucine 0.274mg Somen noodles
Lysine 0.077mg Somen noodles
Methionine 0.062mg Somen noodles
Phenylalanine 0.194mg Somen noodles
Valine 0.171mg Somen noodles
Histidine 0.081mg Somen noodles
Saturated Fat 0.053g 0.025g Somen noodles
Monounsaturated Fat 0.039g 0.021g Garden rhubarb
Polyunsaturated fat 0.099g 0.073g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Somen noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
2%
Somen noodles
Minerals Daily Need Coverage Score
12%
Garden rhubarb
11%
Somen noodles

Comparison summary

Which food is lower in Sugar?
Somen noodles
Somen noodles is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Somen noodles
Somen noodles is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Somen noodles
Somen noodles is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 157mg)
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.