Rice milk vs. Iced tea — In-Depth Nutrition Comparison
Compare
What are the main differences between Rice milk and Iced tea?
- Rice milk has more Calcium, and Manganese than Iced tea.
- Rice milk's daily need coverage for Calcium is 12% higher.
- Iced tea has 11 times less Magnesium than Rice milk. Rice milk has 11mg of Magnesium, while Iced tea has 1mg.
- Rice milk is lower in Sugar.
We used Beverages, rice milk, unsweetened and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+3833.3%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+1000%
Contains
more
Phosphorus
+55.6%
Contains
more
Potassium
+42.1%
Contains
more
Zinc
+116.7%
Contains
more
Copper
+362.5%
Contains
more
Manganese
+115.3%
Contains
less
Sodium
-46.2%
Contains
more
Calcium
+3833.3%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+1000%
Contains
more
Phosphorus
+55.6%
Contains
more
Potassium
+42.1%
Contains
more
Zinc
+116.7%
Contains
more
Copper
+362.5%
Contains
more
Manganese
+115.3%
Contains
less
Sodium
-46.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Equal in Carbs - 9.09
Equal in Water - 91.18
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Equal in Carbs - 9.09
Equal in Water - 91.18
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sugar | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 8.87g | 9.09g | |
Protein | 0.28g | 0g | |
Fats | 0.97g | 0g | |
Carbs | 9.17g | 9.09g | |
Calories | 47kcal | 36kcal | |
Sugar | 5.28g | 9.09g | |
Fiber | 0.3g | 0g | |
Calcium | 118mg | 3mg | |
Iron | 0.2mg | 0mg | |
Magnesium | 11mg | 1mg | |
Phosphorus | 56mg | 36mg | |
Potassium | 27mg | 19mg | |
Sodium | 39mg | 21mg | |
Zinc | 0.13mg | 0.06mg | |
Copper | 0.037mg | 0.008mg | |
Manganese | 0.282mg | 0.131mg | |
Selenium | 2.2µg | ||
Vitamin A | 208IU | ||
Vitamin A RAE | 63µg | ||
Vitamin E | 0.47mg | ||
Vitamin D | 42IU | ||
Vitamin D | 1µg | ||
Vitamin B1 | 0.027mg | ||
Vitamin B2 | 0.142mg | ||
Vitamin B3 | 0.39mg | ||
Vitamin B5 | 0.146mg | ||
Vitamin B6 | 0.039mg | ||
Folate | 2µg | ||
Vitamin B12 | 0.63µg | ||
Vitamin K | 0.2µg | ||
Monounsaturated Fat | 0.625g | ||
Polyunsaturated fat | 0.313g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
15%
4%
Comparison summary
Which food is richer in minerals?
Rice milk is relatively richer in minerals
Which food is lower in Sugar?
Rice milk is lower in Sugar (difference - 3.81g)
Which food is richer in vitamins?
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Iced tea contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Iced tea is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)