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  6. Rice milk vs. Merlot

Rice milk vs. Merlot — In-Depth Nutrition Comparison

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Differences between Rice milk and Merlot

  • Merlot contains less Vitamin B12, Calcium, Vitamin B2, and Manganese than Rice milk.
  • Rice milk's daily need coverage for Vitamin B12 is 26% higher.
  • Merlot contains 15 times less Calcium than Rice milk. Rice milk contains 118mg of Calcium, while Merlot contains 8mg.
  • The amount of Sugar in Merlot is lower.

The food types used in this comparison are Beverages, rice milk, unsweetened and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Rice milk vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
5
:
5
Merlot
Merlot
Contains more Calcium +1375%
Contains more Phosphorus +143.5%
Contains more Copper +236.4%
Contains more Manganese +113.6%
Contains more Selenium +1000%
Contains more Iron +130%
Contains more Potassium +370.4%
Contains less Sodium -89.7%
Equal in Magnesium - 12
Equal in Zinc - 0.14
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +1375%
Contains more Phosphorus +143.5%
Contains more Copper +236.4%
Contains more Manganese +113.6%
Contains more Selenium +1000%
Contains more Iron +130%
Contains more Potassium +370.4%
Contains less Sodium -89.7%
Equal in Magnesium - 12
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
10
:
1
Merlot
Merlot
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +358.1%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +386.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +46.2%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +358.1%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +386.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
4
:
1
Merlot
Merlot
Contains more Protein +300%
Contains more Fats +∞%
Contains more Carbs +265.3%
Contains more Other +3510%
Equal in Water - 86.59
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +300%
Contains more Fats +∞%
Contains more Carbs +265.3%
Contains more Other +3510%
Equal in Water - 86.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Merlot
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice milk Merlot Opinion
Net carbs 8.87g 2.51g Rice milk
Protein 0.28g 0.07g Rice milk
Fats 0.97g 0g Rice milk
Carbs 9.17g 2.51g Rice milk
Calories 47kcal 83kcal Merlot
Sugar 5.28g 0.62g Merlot
Fiber 0.3g 0g Rice milk
Calcium 118mg 8mg Rice milk
Iron 0.2mg 0.46mg Merlot
Magnesium 11mg 12mg Merlot
Phosphorus 56mg 23mg Rice milk
Potassium 27mg 127mg Merlot
Sodium 39mg 4mg Merlot
Zinc 0.13mg 0.14mg Merlot
Copper 0.037mg 0.011mg Rice milk
Manganese 0.282mg 0.132mg Rice milk
Selenium 2.2µg 0.2µg Rice milk
Vitamin A 208IU Rice milk
Vitamin A RAE 63µg Rice milk
Vitamin E 0.47mg Rice milk
Vitamin D 42IU Rice milk
Vitamin D 1µg Rice milk
Vitamin B1 0.027mg 0.005mg Rice milk
Vitamin B2 0.142mg 0.031mg Rice milk
Vitamin B3 0.39mg 0.224mg Rice milk
Vitamin B5 0.146mg 0.03mg Rice milk
Vitamin B6 0.039mg 0.057mg Merlot
Folate 2µg 1µg Rice milk
Vitamin B12 0.63µg 0µg Rice milk
Vitamin K 0.2µg Rice milk
Monounsaturated Fat 0.625g Rice milk
Polyunsaturated fat 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
2%
Merlot
Minerals Daily Need Coverage Score
15%
Rice milk
8%
Merlot

Comparison summary

Which food is cheaper?
Rice milk
Rice milk is cheaper (difference - $2)
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 4.66g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.