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Milk nutrition, glycemic index, calories and serving size

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
*all the values are displayed for the amount of 100 grams

Milk nutrition infographic

Milk nutrition infographic
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Important nutritional characteristics for Milk

Milk
Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. GI values less than 55 are considered as low. Values above 70 are considered as high.
38 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (244 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.1 (acidic )
Calories
42
82% Calcium
70% Retinol
67% Vitamin A, RAE
65% Vitamin A
58% Vitamin D
Explanation: This food contains more Calcium than 82% of foods. More importantly, although there are several foods (18%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Retinol, Vitamin A, RAE, Vitamin A and Vitamin D

Milk Glycemic index (GI)

38
Similar food data
45 Powdered milk Powdered milk
61 Condensed milk Condensed milk
35 Chocolate milk Chocolate milk

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 7%
3.37 g of 50 g
7%
Fats:
Daily Value: 1%
0.97 g of 65 g
1%
Carbs:
Daily Value: 2%
4.99 g of 300 g
2%
Water:
Daily Value: 4%
89.92 g of 2,000 g
4%
Other:
0.75 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 42
% Daily Value*
2%
Total Fat 1g
5%
Saturated Fat 1g
Trans Fat g
2%
Cholesterol 5mg
2%
Sodium 44mg
2%
TotalCarbohydrate 5g
0%
Dietary Fiber 0g
Total Sugars 5g
Includes ? g Added Sugars
Protein 3g
Vitamin D 48mcg 12%

Calcium 125mg 13%

Iron 0mg 0%

Potassium 150mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
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details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
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details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
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details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
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details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 125 mg of 1,000 mg 13%
Iron: 0.03 mg of 18 mg 0%
Magnesium: 11 mg of 400 mg 3%
Phosphorus: 95 mg of 1,000 mg 10%
Potassium: 150 mg of 3,500 mg 4%
Sodium: 44 mg of 2,400 mg 2%
Zinc: 0.42 mg of 15 mg 3%
Copper: 0.01 mg of 2 mg 1%
Manganese: 0.003 mg of 2 mg 0%
Selenium: 3.3 µg of 70 µg 5%
Choline: 17.7 mg of 550 mg 3%

Mineral chart - relative view

Calcium
125 mg
TOP 18%
Phosphorus
95 mg
TOP 66%
Potassium
150 mg
TOP 71%
Selenium
3.3 mg
TOP 71%
Zinc
0.42 mg
TOP 73%
Sodium
44 mg
TOP 74%
Choline
17.7 mg
TOP 77%
Magnesium
11 mg
TOP 82%
Copper
0.01 mg
TOP 96%
Iron
0.03 mg
TOP 96%
Manganese
0.003 mg
TOP 97%

Vitamin coverage chart

Vitamin A: 196 IU of 5,000 IU 4%
Vitamin E : 0.01 mg of 20 mg 0%
Vitamin D: 1.2 µg of 10 µg 12%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.02 mg of 2 mg 1%
Vitamin B2: 0.185 mg of 2 mg 11%
Vitamin B3: 0.093 mg of 20 mg 0%
Vitamin B5: 0.361 mg of 10 mg 4%
Vitamin B6: 0.037 mg of 2 mg 2%
Folate, total: 5 µg of 400 µg 1%
Vitamin B12: 0.47 µg of 6 µg 8%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
196 µg
TOP 35%
Vitamin D
1.2 µg
TOP 43%
Vitamin B2
0.185 µg
TOP 49%
Vitamin B12
0.47 µg
TOP 50%
Vitamin B5
0.361 µg
TOP 68%
Folate, total
5 µg
TOP 79%
Vitamin B6
0.037 µg
TOP 85%
Vitamin K
0.1 µg
TOP 88%
Vitamin B1
0.02 µg
TOP 88%
Vitamin B3
0.093 µg
TOP 92%
Vitamin E
0.01 µg
TOP 95%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 43 mg of 280 mg 15%
Threonine: 143 mg of 1,050 mg 14%
Isoleucine: 174 mg of 1,400 mg 12%
Leucine: 319 mg of 2,730 mg 12%
Lysine: 282 mg of 2,100 mg 13%
Methionine: 88 mg of 1,050 mg 8%
Phenylalanine: 174 mg of 1,750 mg 10%
Valine: 220 mg of 1,820 mg 12%
Histidine: 101 mg of 700 mg 14%

Fat type information

Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g

Carbohyrates breakdown for Milk

Starch: g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Milk

Sugars: 5.2 g
Fiber: 0 g

All nutrients for Milk per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 68% 3.37g 1.2 times more than Broccoli
Fats 1% 75% 0.97g 34.3 times less than Cheese
Carbs 2% 60% 4.99g 5.6 times less than Rice
Calories 2% 90% 42kcal 1.1 times less than Orange
Fructose 0% 100% 0g N/A
Sugars 6% 47% 5.2g 1.7 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 13% 18% 125mg Equal to Milk
Iron 0% 96% 0.03mg 86.7 times less than Beef
Magnesium 3% 82% 11mg 12.7 times less than Kidney bean
Phosphorus 14% 66% 95mg 1.9 times less than Chicken meat
Potassium 3% 71% 150mg Equal to Cucumber
Sodium 2% 74% 44mg 11.1 times less than White Bread
Zinc 4% 73% 0.42mg 15 times less than Beef
Copper 0% 96% 0.01mg 14.2 times less than Shiitake
Vitamin A 4% 35% 196IU 85.2 times less than Carrot
Vitamin E 0% 95% 0.01mg 146 times less than Kiwifruit
Vitamin D 12% 43% 1.2µg 1.8 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 1% 88% 0.02mg 13.3 times less than Pea
Vitamin B2 11% 49% 0.19mg 1.4 times more than Avocado
Vitamin B3 0% 92% 0.09mg 102.9 times less than Turkey meat
Vitamin B5 4% 68% 0.36mg 3.1 times less than Sunflower seed
Vitamin B6 2% 85% 0.04mg 3.2 times less than Oat
Folate, total 1% 79% 5µg 12.2 times less than Brussels sprout
Vitamin B12 8% 50% 0.47µg 1.5 times less than Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 87% 0.04mg 7.1 times less than Chicken meat
Threonine 0% 86% 0.14mg 5 times less than Beef
Isoleucine 0% 86% 0.17mg 5.3 times less than Salmon
Leucine 0% 86% 0.32mg 7.6 times less than Tuna
Lysine 0% 81% 0.28mg 1.6 times less than Tofu
Methionine 0% 84% 0.09mg 1.1 times less than Quinoa, cooked
Phenylalanine 0% 87% 0.17mg 3.8 times less than Egg
Valine 0% 86% 0.22mg 9.2 times less than Soybean
Histidine 0% 86% 0.1mg 7.4 times less than Turkey meat
Cholesterol 2% 52% 5mg 74.6 times less than Egg
Saturated Fat 3% 67% 0.63g 9.3 times less than Beef
Monounsaturated Fat 0% 76% 0.28g 35.4 times less than Avocado
Polyunsaturated fat 0% 92% 0.04g 1347.8 times less than Walnut

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.