Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Rice milk
  5. Compare
  6. Rice milk vs. Powerade

Rice milk vs. Powerade — In-Depth Nutrition Comparison

Compare

Significant differences between Rice milk and Powerade

  • Rice milk has more Manganese, Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, and Vitamin D, however, Powerade is richer in Vitamin B6, Vitamin B12, and Vitamin B3.
  • Powerade covers your daily Vitamin B6 needs 11766% more than Rice milk.

Specific food types used in this comparison are Beverages, rice milk, unsweetened and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Rice milk vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
10
:
0
Powerade
Powerade
Contains more Calcium +11700%
Contains more Iron +122.2%
Contains more Magnesium +∞%
Contains more Phosphorus +5500%
Contains more Potassium +50%
Contains more Zinc +1200%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Sodium - 42
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Contains more Calcium +11700%
Contains more Iron +122.2%
Contains more Magnesium +∞%
Contains more Phosphorus +5500%
Contains more Potassium +50%
Contains more Zinc +1200%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Sodium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
8
:
3
Powerade
Powerade
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +301.3%
Contains more Vitamin B6 +392207.7%
Contains more Vitamin B12 +44.4%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +301.3%
Contains more Vitamin B6 +392207.7%
Contains more Vitamin B12 +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
4
:
1
Powerade
Powerade
Contains more Protein +∞%
Contains more Fats +1840%
Contains more Carbs +17%
Contains more Other +50%
Equal in Water - 91.91
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more Protein +∞%
Contains more Fats +1840%
Contains more Carbs +17%
Contains more Other +50%
Equal in Water - 91.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice milk
Rice milk
3
:
0
Powerade
Powerade
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +5581.8%
Contains more Polyunsaturated fat +1017.9%
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Powerade
17% 23% 60%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.028 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +5581.8%
Contains more Polyunsaturated fat +1017.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Powerade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice milk Powerade Opinion
Net carbs 8.87g 7.84g Rice milk
Protein 0.28g 0g Rice milk
Fats 0.97g 0.05g Rice milk
Carbs 9.17g 7.84g Rice milk
Calories 47kcal 32kcal Rice milk
Fructose 3.22g Powerade
Sugar 5.28g 6.11g Rice milk
Fiber 0.3g 0g Rice milk
Calcium 118mg 1mg Rice milk
Iron 0.2mg 0.09mg Rice milk
Magnesium 11mg 0mg Rice milk
Phosphorus 56mg 1mg Rice milk
Potassium 27mg 18mg Rice milk
Sodium 39mg 42mg Rice milk
Zinc 0.13mg 0.01mg Rice milk
Copper 0.037mg 0mg Rice milk
Manganese 0.282mg 0mg Rice milk
Selenium 2.2µg 0µg Rice milk
Vitamin A 208IU 0IU Rice milk
Vitamin A RAE 63µg 0µg Rice milk
Vitamin E 0.47mg 0mg Rice milk
Vitamin D 42IU 0IU Rice milk
Vitamin D 1µg 0µg Rice milk
Vitamin B1 0.027mg 0.011mg Rice milk
Vitamin B2 0.142mg 0mg Rice milk
Vitamin B3 0.39mg 1.565mg Powerade
Vitamin B5 0.146mg 0mg Rice milk
Vitamin B6 0.039mg 153mg Powerade
Folate 2µg 0µg Rice milk
Vitamin B12 0.63µg 0.91µg Powerade
Vitamin K 0.2µg 0µg Rice milk
Saturated Fat 0g 0.008g Rice milk
Monounsaturated Fat 0.625g 0.011g Rice milk
Polyunsaturated fat 0.313g 0.028g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Powerade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rice milk
Rice milk vs Soy milk
Soy milk
Rice milk
Rice milk vs Coconut milk
Coconut milk
Rice milk
Rice milk vs Milk
Milk
Powerade
Powerade vs Coffee
Coffee
Powerade
Powerade vs Coffee liqueur
Coffee liqueur
Powerade
Powerade vs Hot chocolate
Hot chocolate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
2954%
Powerade
Minerals Daily Need Coverage Score
15%
Rice milk
1%
Powerade

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in glycemic index?
Powerade
Powerade is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.