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  6. Rice milk vs. Powerade

Rice milk vs. Powerade — In-Depth Nutrition Comparison

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Significant differences between Rice milk and Powerade

  • Rice milk has more Manganese, Calcium, Vitamin B2, Phosphorus, Vitamin A RAE, and Vitamin D, however, Powerade is richer in Vitamin B6, Vitamin B12, and Vitamin B3.
  • Powerade covers your daily Vitamin B6 needs 11766% more than Rice milk.

Specific food types used in this comparison are Beverages, rice milk, unsweetened and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Rice milk vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11700%
Contains more PotassiumPotassium +50%
Contains more IronIron +122.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +5500%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +301.3%
Contains more Vitamin B6Vitamin B6 +392207.7%
Contains more Vitamin B12Vitamin B12 +44.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1840%
Contains more CarbsCarbs +17%
Contains more OtherOther +50%
~equal in Water ~91.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
17% 23% 60%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.028 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +5581.8%
Contains more Poly. FatPolyunsaturated fat +1017.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Powerade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice milk Powerade Opinion
Calories 47kcal 32kcal Rice milk
Protein 0.28g 0g Rice milk
Fats 0.97g 0.05g Rice milk
Net carbs 8.87g 7.84g Rice milk
Carbs 9.17g 7.84g Rice milk
Vitamin D 42IU 0IU Rice milk
Magnesium 11mg 0mg Rice milk
Calcium 118mg 1mg Rice milk
Potassium 27mg 18mg Rice milk
Iron 0.2mg 0.09mg Rice milk
Sugar 5.28g 6.11g Rice milk
Fiber 0.3g 0g Rice milk
Copper 0.037mg 0mg Rice milk
Zinc 0.13mg 0.01mg Rice milk
Phosphorus 56mg 1mg Rice milk
Sodium 39mg 42mg Rice milk
Vitamin A 208IU 0IU Rice milk
Vitamin A RAE 63µg 0µg Rice milk
Vitamin E 0.47mg 0mg Rice milk
Vitamin D 1µg 0µg Rice milk
Manganese 0.282mg 0mg Rice milk
Selenium 2.2µg 0µg Rice milk
Vitamin B1 0.027mg 0.011mg Rice milk
Vitamin B2 0.142mg 0mg Rice milk
Vitamin B3 0.39mg 1.565mg Powerade
Vitamin B5 0.146mg 0mg Rice milk
Vitamin B6 0.039mg 153mg Powerade
Vitamin B12 0.63µg 0.91µg Powerade
Vitamin K 0.2µg 0µg Rice milk
Folate 2µg 0µg Rice milk
Choline 2.1mg 0mg Rice milk
Saturated Fat 0g 0.008g Rice milk
Monounsaturated Fat 0.625g 0.011g Rice milk
Polyunsaturated fat 0.313g 0.028g Rice milk
Fructose 3.22g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Powerade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rice milk
2727%
Powerade
Minerals Daily Need Coverage Score
15%
Rice milk
1%
Powerade

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food is lower in glycemic index?
Powerade
Powerade is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.