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  6. Rice milk vs. Red Bull Energy Drink

Rice milk vs. Red Bull Energy Drink — In-Depth Nutrition Comparison

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Summary of differences between Rice milk and Red Bull Energy Drink

  • Rice milk has more Manganese, Calcium, Phosphorus, Vitamin A RAE, and Vitamin D, however, Red Bull Energy Drink is higher in Vitamin B6, Vitamin B3, Vitamin B12, and Vitamin B5.
  • Red Bull Energy Drink covers your daily need of Vitamin B6 164% more than Rice milk.

These are the specific foods used in this comparison Beverages, rice milk, unsweetened and Beverages, Energy drink, RED BULL.

Infographic

Rice milk vs Red Bull Energy Drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
8
:
1
Red Bull Energy Drink
Red Bull Energy Drink
Contains more Calcium +1866.7%
Contains more Iron +233.3%
Contains more Phosphorus +∞%
Contains more Potassium +800%
Contains more Zinc +1200%
Contains more Copper +1750%
Contains more Manganese +5540%
Contains more Selenium +1000%
Contains more Magnesium +72.7%
Equal in Sodium - 39
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Red Bull Energy Drink
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Contains more Calcium +1866.7%
Contains more Iron +233.3%
Contains more Phosphorus +∞%
Contains more Potassium +800%
Contains more Zinc +1200%
Contains more Copper +1750%
Contains more Manganese +5540%
Contains more Selenium +1000%
Contains more Magnesium +72.7%
Equal in Sodium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice milk
Rice milk
6
:
5
Red Bull Energy Drink
Red Bull Energy Drink
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +2419.7%
Contains more Vitamin B5 +954.8%
Contains more Vitamin B6 +5456.4%
Contains more Vitamin B12 +212.7%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Red Bull Energy Drink
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +37.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +48.1%
Contains more Vitamin B3 +2419.7%
Contains more Vitamin B5 +954.8%
Contains more Vitamin B6 +5456.4%
Contains more Vitamin B12 +212.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice milk
Rice milk
3
:
2
Red Bull Energy Drink
Red Bull Energy Drink
Contains more Fats +∞%
Contains more Other +233.3%
Contains more Protein +64.3%
Contains more Carbs +11.6%
Equal in Water - 89.22
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Red Bull Energy Drink
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more Fats +∞%
Contains more Other +233.3%
Contains more Protein +64.3%
Contains more Carbs +11.6%
Equal in Water - 89.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice milk Red Bull Energy Drink
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice milk Red Bull Energy Drink Opinion
Net carbs 8.87g 10.23g Red Bull Energy Drink
Protein 0.28g 0.46g Red Bull Energy Drink
Fats 0.97g 0g Rice milk
Carbs 9.17g 10.23g Red Bull Energy Drink
Calories 47kcal 43kcal Rice milk
Fructose 1.63g Red Bull Energy Drink
Sugar 5.28g 10.22g Rice milk
Fiber 0.3g 0g Rice milk
Calcium 118mg 6mg Rice milk
Iron 0.2mg 0.06mg Rice milk
Magnesium 11mg 19mg Red Bull Energy Drink
Phosphorus 56mg 0mg Rice milk
Potassium 27mg 3mg Rice milk
Sodium 39mg 39mg
Zinc 0.13mg 0.01mg Rice milk
Copper 0.037mg 0.002mg Rice milk
Manganese 0.282mg 0.005mg Rice milk
Selenium 2.2µg 0.2µg Rice milk
Vitamin A 208IU 0IU Rice milk
Vitamin A RAE 63µg 0µg Rice milk
Vitamin E 0.47mg 0mg Rice milk
Vitamin D 42IU 0IU Rice milk
Vitamin D 1µg 0µg Rice milk
Vitamin B1 0.027mg 0.04mg Red Bull Energy Drink
Vitamin B2 0.142mg 0.103mg Rice milk
Vitamin B3 0.39mg 9.827mg Red Bull Energy Drink
Vitamin B5 0.146mg 1.54mg Red Bull Energy Drink
Vitamin B6 0.039mg 2.167mg Red Bull Energy Drink
Folate 2µg 0µg Rice milk
Vitamin B12 0.63µg 1.97µg Red Bull Energy Drink
Vitamin K 0.2µg 0µg Rice milk
Monounsaturated Fat 0.625g 0g Rice milk
Polyunsaturated fat 0.313g 0g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice milk Red Bull Energy Drink
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Rice milk
88%
Red Bull Energy Drink
Minerals Daily Need Coverage Score
15%
Rice milk
3%
Red Bull Energy Drink

Comparison summary

Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 4.94g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 79)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (39 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients
  2. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.