Rice milk vs. Red Bull — In-Depth Nutrition Comparison
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Summary of differences between rice milk and Red Bull
- Rice milk has more manganese, calcium, phosphorus, vitamin A, and vitamin D; however, Red Bull is higher in vitamin B6, vitamin B3, vitamin B12, vitamin B5, and caffeine.
- Red Bull covers your daily need for vitamin B6, 164% more than rice milk.
These are the specific foods used in this comparison Beverages, rice milk, unsweetened and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1866.7% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +5540% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +600% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +2419.7% |
| Contains more Vitamin B5Vitamin B5 | +954.8% |
| Contains more Vitamin B6Vitamin B6 | +5456.4% |
| Contains more Vitamin B12Vitamin B12 | +212.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +64.3% |
| Contains more CarbsCarbs | +11.6% |
~equal in
Water
~89.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.039mg | 2.167mg | 164% |
| Vitamin B3 | 0.39mg | 9.827mg | 59% |
| Vitamin B12 | 0.63µg | 1.97µg | 56% |
| Vitamin B5 | 0.146mg | 1.54mg | 28% |
| Manganese | 0.282mg | 0.005mg | 12% |
| Calcium | 118mg | 6mg | 11% |
| Phosphorus | 56mg | 0mg | 8% |
| Caffeine | 0mg | 29mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin D | 42IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Selenium | 2.2µg | 0.2µg | 4% |
| Copper | 0.037mg | 0.002mg | 4% |
| Vitamin B2 | 0.142mg | 0.103mg | 3% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Fructose | 1.63g | 2% | |
| Iron | 0.2mg | 0.06mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Polyunsaturated fat | 0.313g | 0g | 2% |
| Monounsaturated fat | 0.625g | 0g | 2% |
| Folate | 2µg | 0µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Potassium | 27mg | 3mg | 1% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Fats | 0.97g | 0g | 1% |
| Calories | 47kcal | 43kcal | 0% |
| Protein | 0.28g | 0.46g | 0% |
| Carbs | 9.17g | 10.23g | 0% |
| Net carbs | 8.87g | 10.23g | N/A |
| Sugar | 5.28g | 10.22g | N/A |
| Sodium | 39mg | 39mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.1mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
81%
Minerals Daily Need Coverage Score
15%
3%
Comparison summary
Which food is richer in minerals?
Rice milk is relatively richer in minerals
Which food is lower in Sugar?
Rice milk is lower in Sugar (difference - 4.94g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (39 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.