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  6. Rice noodles vs. Parsley

Rice noodles vs. Parsley — In-Depth Nutrition Comparison

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Differences between Rice noodles and Parsley

  • Rice noodles contains less Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Calcium, Copper, Magnesium, and Fiber than Parsley.
  • Parsley's daily need coverage for Vitamin K is 1367% higher.

The food types used in this comparison are Rice noodles, cooked and Parsley, fresh.

Infographic

Rice noodles vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice noodles
Rice noodles
2
:
8
Parsley
Parsley
Contains less Sodium -66.1%
Contains more Selenium +4400%
Contains more Calcium +3350%
Contains more Iron +4328.6%
Contains more Magnesium +1566.7%
Contains more Phosphorus +190%
Contains more Potassium +13750%
Contains more Zinc +328%
Contains more Copper +292.1%
Contains more Manganese +40.4%
Rice noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 3% 9% 1% 3% 7% 13% 15% 25%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains less Sodium -66.1%
Contains more Selenium +4400%
Contains more Calcium +3350%
Contains more Iron +4328.6%
Contains more Magnesium +1566.7%
Contains more Phosphorus +190%
Contains more Potassium +13750%
Contains more Zinc +328%
Contains more Copper +292.1%
Contains more Manganese +40.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice noodles
Rice noodles
0
:
10
Parsley
Parsley
Contains more Vitamin A +∞%
Contains more Vitamin E +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +377.8%
Contains more Vitamin B2 +2350%
Contains more Vitamin B3 +1723.6%
Contains more Vitamin B5 +3536.4%
Contains more Vitamin B6 +1400%
Contains more Folate +15100%
Contains more Vitamin K +∞%
Rice noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 1% 2% 1% 2% 1% 0% 0%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin A +∞%
Contains more Vitamin E +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +377.8%
Contains more Vitamin B2 +2350%
Contains more Vitamin B3 +1723.6%
Contains more Vitamin B5 +3536.4%
Contains more Vitamin B6 +1400%
Contains more Folate +15100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice noodles
Rice noodles
1
:
4
Parsley
Parsley
Contains more Carbs +279.3%
Contains more Protein +65.9%
Contains more Fats +295%
Contains more Water +18.8%
Contains more Other +1122.2%
Rice noodles
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Carbs +279.3%
Contains more Protein +65.9%
Contains more Fats +295%
Contains more Water +18.8%
Contains more Other +1122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice noodles
Rice noodles
1
:
2
Parsley
Parsley
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +1034.6%
Contains more Polyunsaturated fat +439.1%
Rice noodles
32% 36% 32%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.023 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +1034.6%
Contains more Polyunsaturated fat +439.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice noodles Parsley
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rice noodles Parsley Opinion
Net carbs 23.01g 3.03g Rice noodles
Protein 1.79g 2.97g Parsley
Fats 0.2g 0.79g Parsley
Carbs 24.01g 6.33g Rice noodles
Calories 108kcal 36kcal Rice noodles
Sugar 0.03g 0.85g Rice noodles
Fiber 1g 3.3g Parsley
Calcium 4mg 138mg Parsley
Iron 0.14mg 6.2mg Parsley
Magnesium 3mg 50mg Parsley
Phosphorus 20mg 58mg Parsley
Potassium 4mg 554mg Parsley
Sodium 19mg 56mg Rice noodles
Zinc 0.25mg 1.07mg Parsley
Copper 0.038mg 0.149mg Parsley
Manganese 0.114mg 0.16mg Parsley
Selenium 4.5µg 0.1µg Rice noodles
Vitamin A 0IU 8424IU Parsley
Vitamin A RAE 0µg 421µg Parsley
Vitamin E 0.03mg 0.75mg Parsley
Vitamin C 0mg 133mg Parsley
Vitamin B1 0.018mg 0.086mg Parsley
Vitamin B2 0.004mg 0.098mg Parsley
Vitamin B3 0.072mg 1.313mg Parsley
Vitamin B5 0.011mg 0.4mg Parsley
Vitamin B6 0.006mg 0.09mg Parsley
Folate 1µg 152µg Parsley
Vitamin K 0µg 1640µg Parsley
Tryptophan 0.022mg 0.045mg Parsley
Threonine 0.063mg 0.122mg Parsley
Isoleucine 0.073mg 0.118mg Parsley
Leucine 0.147mg 0.204mg Parsley
Lysine 0.062mg 0.181mg Parsley
Methionine 0.043mg 0.042mg Rice noodles
Phenylalanine 0.095mg 0.145mg Parsley
Valine 0.104mg 0.172mg Parsley
Histidine 0.045mg 0.061mg Parsley
Saturated Fat 0.023g 0.132g Rice noodles
Monounsaturated Fat 0.026g 0.295g Parsley
Polyunsaturated fat 0.023g 0.124g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice noodles Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Rice noodles
441%
Parsley
Minerals Daily Need Coverage Score
8%
Rice noodles
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Rice noodles
Rice noodles contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.109g)
Which food is cheaper?
Rice noodles
Rice noodles is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.