Rice pudding vs. Banana pudding — In-Depth Nutrition Comparison
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How are Rice pudding and Banana pudding different?
- Banana pudding has more Phosphorus than Rice pudding.
- Daily need coverage for Phosphorus from Banana pudding is 18% higher.
Puddings, rice, dry mix, prepared with 2% milk and Puddings, banana, dry mix, instant, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+516.7%
Contains
less
Sodium
-63.2%
Contains
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Zinc
+15.2%
Contains
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Copper
+80%
Contains
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Manganese
+1800%
Contains
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Phosphorus
+148.3%
Equal in Calcium - 102
Equal in Magnesium - 12
Equal in Potassium - 131
Equal in Selenium - 2
Contains
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Iron
+516.7%
Contains
less
Sodium
-63.2%
Contains
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Zinc
+15.2%
Contains
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Copper
+80%
Contains
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Manganese
+1800%
Contains
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Phosphorus
+148.3%
Equal in Calcium - 102
Equal in Magnesium - 12
Equal in Potassium - 131
Equal in Selenium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+127.3%
Contains
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Vitamin B3
+515.3%
Contains
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Vitamin C
+14.3%
Contains
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Vitamin B12
+25%
Equal in Vitamin A - 170
Equal in Vitamin D - 0.8
Equal in Vitamin B2 - 0.137
Equal in Vitamin B5 - 0.267
Equal in Vitamin B6 - 0.036
Equal in Folate - 4
Contains
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Vitamin B1
+127.3%
Contains
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Vitamin B3
+515.3%
Contains
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Vitamin C
+14.3%
Contains
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Vitamin B12
+25%
Equal in Vitamin A - 170
Equal in Vitamin D - 0.8
Equal in Vitamin B2 - 0.137
Equal in Vitamin B5 - 0.267
Equal in Vitamin B6 - 0.036
Equal in Folate - 4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.2%
Contains
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Other
+52.4%
Equal in Fats - 1.7
Equal in Carbs - 19.74
Equal in Water - 74.52
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Contains
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Protein
+19.2%
Contains
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Other
+52.4%
Equal in Fats - 1.7
Equal in Carbs - 19.74
Equal in Water - 74.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+96.7%
Equal in Saturated Fat - 0.971
Equal in Monounsaturated Fat - 0.46
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
0.971 g
Monounsaturated Fat:
0.46 g
Polyunsaturated fat:
0.118 g
Contains
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Polyunsaturated fat
+96.7%
Equal in Saturated Fat - 0.971
Equal in Monounsaturated Fat - 0.46
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.71g | 19.74g |
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| Protein | 3.29g | 2.76g |
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| Fats | 1.63g | 1.7g |
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| Carbs | 20.81g | 19.74g |
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| Calories | 111kcal | 105kcal |
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| Fiber | 0.1g | 0g |
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| Calcium | 105mg | 102mg |
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| Iron | 0.37mg | 0.06mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 87mg | 216mg |
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| Potassium | 130mg | 131mg |
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| Sodium | 109mg | 296mg |
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| Zinc | 0.38mg | 0.33mg |
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| Copper | 0.018mg | 0.01mg |
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| Manganese | 0.057mg | 0.003mg |
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| Selenium | 1.9µg | 2µg |
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| Vitamin A | 172IU | 170IU |
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| Vitamin A RAE | 46µg | 46µg | |
| Vitamin D | 34IU | 33IU |
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| Vitamin D | 0.8µg | 0.8µg | |
| Vitamin C | 0.7mg | 0.8mg |
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| Vitamin B1 | 0.075mg | 0.033mg |
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| Vitamin B2 | 0.141mg | 0.137mg |
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| Vitamin B3 | 0.443mg | 0.072mg |
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| Vitamin B5 | 0.288mg | 0.267mg |
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| Vitamin B6 | 0.035mg | 0.036mg |
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| Folate | 4µg | 4µg | |
| Vitamin B12 | 0.24µg | 0.3µg |
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| Tryptophan | 0.039mg | 0.039mg | |
| Threonine | 0.126mg | 0.125mg |
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| Isoleucine | 0.169mg | 0.167mg |
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| Leucine | 0.273mg | 0.271mg |
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| Lysine | 0.221mg | 0.219mg |
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| Methionine | 0.07mg | 0.07mg | |
| Phenylalanine | 0.135mg | 0.134mg |
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| Valine | 0.187mg | 0.185mg |
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| Histidine | 0.075mg | 0.075mg | |
| Cholesterol | 6mg | 6mg | |
| Saturated Fat | 0.967g | 0.971g |
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| Monounsaturated Fat | 0.441g | 0.46g |
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| Polyunsaturated fat | 0.06g | 0.118g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.